| Daily Average: |
Exercise: 2181kcal |
|
Food: 1853kcal |
(Fat: 66.85g, Protein: 65.79g, Carbs: 231.63g) |
| Monthly Total: |
Exercise: 63260kcal |
|
Food: 46314kcal |
(Fat: 1671.13g, Protein: 1644.67g, Carbs: 5790.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -24 |
|
2
|
3
|
4
|
Net -488 |
|
5
|
Net -32 |
|
6
|
7
 |
Net 56 |
|
8
|
Net -229 |
|
9
|
Net 627 |
|
10
|
11
|
Net -963 |
|
12
|
Net 345 |
|
13
|
Net -658 |
|
14
|
Net -320 |
|
15
|
Net 45 |
|
16
|
Net 94 |
|
17
|
Net 57 |
|
18
|
Net -711 |
|
19
|
Net -749 |
|
20
|
Net -491 |
|
21
|
Net -510 |
|
22
|
Net -348 |
|
23
|
Net -441 |
|
24
|
Net -644 |
|
25
|
Net -416 |
|
26
|
Net 182 |
|
27
|
28
|
Net -1767 |
|
29
|
Net -251 |
|
30
|
Net -1091 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1853 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
* Based on johnpersico's RDI of 1900 calories (08 Jun 20)
|
