| Daily Average: |
Exercise: 3424kcal |
|
Food: 1245kcal |
(Fat: 63.88g, Protein: 64.59g, Carbs: 109.08g) |
| Monthly Total: |
Exercise: 58207kcal |
|
Food: 21172kcal |
(Fat: 1086.01g, Protein: 1098.00g, Carbs: 1854.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -2139 |
|
11
|
12
|
13
|
14
|
15
|
Net -2927 |
|
16
|
Net -2289 |
|
17
|
Net -1623 |
|
18
|
Net -2424 |
|
19
|
Net -1732 |
|
20
|
Net -2601 |
|
21
|
Net -2451 |
|
22
|
Net -2371 |
|
23
|
Net -2256 |
|
24
|
Net -2618 |
|
25
|
Net -1788 |
|
26
|
Net -2499 |
|
27
|
Net -1510 |
|
28
|
Net -1830 |
|
29
|
Net -2159 |
|
30
|
Net -1818 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1245 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
|
|
* Based on JovialJ's RDI of 1350 calories (28 May 14)
|
