In the kitchen

Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

Average FatSecret member ranking

Cheese Blintz

A low carb, high protein cheese blintz.
 
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Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.
 

New Recipes

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Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
 
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Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.
 

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Member Meals

Breakfast:

Go Go Yogurt Rangers
Egg foo breakfast omelet
Sausage Egg & Cheese

Lunch:

Turkey Chili Verde
Tuna and Roasted Peppers
Asian Chicken Salad

Dinner:

Tortilla Pie
egg salad
Shrimp & Rice

Snacks/Other:

Morocan vegetable soup
Yogurt Time
Banana Split 2

Recently Eaten Foods

Breakfast:

I Can't Believe It's Not Butter! Light Soft Spread
Coffee-Mate Fat Free Hazelnut Creamer
Dunkin' Donuts Coffee with Milk

Lunch:

Provolone Cheese
Burger King Bacon Double Cheeseburger
Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth

Dinner:

Lettuce Salad with Assorted Vegetables
Ken's Steak House Ranch Salad Dressing
Black Beans

Snacks/Other:

Hershey's Milk Chocolate Kisses
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned)
Watermelon

My Cookbook

 
Food Search
Recipes Meals Food
 

member food diaries

sandraew
09 February 2010
Breakfast: fresh Mandarin orange, raw carrot slice. Lunch: Granary bread, salt and vinegar crisps, Salami. Dinner: mashed potato, yorkshire pudding, beef gravy, sausage.
jb1958
09 February 2010
Breakfast: egg, coffee, water, half & half, oscar mayer bacon, Nestea Decaf Tea unsweetend.
dixichick80
08 February 2010
Breakfast: egg, bacon. Lunch: tuna, great value sweet peas, pork rinds chic. Dinner: tomato, great value sour cream, old el paso taco seasoning, ground beef 93, great value shredded cheddar cheese, black olives, iceburg lettuce. Snacks/Other: Sugar Free 60% Cacao Dark Chocolate, Diet Root Beer, atkins advantage dark chocolate royale shake.
jwbrock
09 February 2010
Breakfast: Bacon, Egg, Coffee, Coffee, grapefruit, Fat Free Cheese, arnold, Original Coffee Creamer, Splenda. Lunch: Preserves , Nature's own Double Fiber wheat bread , Peanut Butter.
thumper64
09 February 2010
Breakfast: egg, Butter, Cinnamon, Baking Powder, Splenda, Flax, cream. Lunch: Cathedral City Cheddar, Milano Salami, philadelphia, Romaine Lettuce. Snacks/Other: Atkins Advantage Chocolate Peanut Caramel.

Recent recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Spicy Spinach and Shallots
Spinach with a kick.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
average member ranking
Mexican Pozole
Hearty Mexican soup.
cals: 226kcal | fat: 10.94g | carbs: 11.72g | prot: 19.60g
average member ranking
Crustless Broccoli Quiche
A low fat veggie quiche version.
cals: 158kcal | fat: 7.50g | carbs: 7.20g | prot: 16.01g
average member ranking
Cheese & Asparagus Frittata
A low carb, quick and easy, no-nonsense recipe that makes a terrific frittata in hardly any time at all.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
average member ranking
Pumpkin Treat
A treat to quell those cravings for sweets.
cals: 334kcal | fat: 32.13g | carbs: 8.58g | prot: 5.27g
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