Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
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Cheese Blintz

A low carb, high protein cheese blintz.

New Recipes

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Vegetarian Chilli

Mix of beans and spices.
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Eggplant Salad

Salad made with cooked eggplant, tomatoes, onion, salt, olive oil and red vinegar.


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Member Meals


English muffin bacon Egg
Egg foo breakfast omelet
Steel cut oatmeal with egg whites


Brie with Mustard
Deviled Egg
light bacon and eggs


Chicken fajitas, no tortilla
Buffalo Deli Chicken & Salad
Chicken Stir Fry


Fruit Salad
Avocado Salad
Morocan vegetable soup

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Member Food Diaries

22 August 2014
Breakfast: Milk, Cereal, Orange Juice, Tea with Milk. Lunch: Pizzicato Arugula Pear Salad, Tostitos Medium Salsa, Manhattan Bagel Focaccia Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ice Cream, Pork Chop. Snacks/Other: Tea with Milk, Planters Trail Mix Nuts, Seeds & Raisins, Kirkland Signature Fish Oil Concentrate.
22 August 2014
Breakfast: Silk Pure Almond Milk - Original, orgain organic creamy chocolate fudge protein powder. Lunch: Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family), Silk Pure Almond Milk - Original. Snacks/Other: Glutino Vanilla Creme Cookies.
22 August 2014
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Friendly Farms Fat Free Half & Half. Dinner: Locatelli Grated Pecorino Romano Cheese, Spaghetti with White Clam Sauce, Macaroni and Cheese with Egg.
Judy Late
22 August 2014
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Apples, Hershey's Milk Chocolate Bar, Rold Gold Classic Style Pretzel Sticks, Luna Luna Bar - White Chocolate Macadamia, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, No Name Crispy Rice Marshmallow Square. Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Kernel Season's Popcorn Butter, Orville Redenbacher's Gourmet Popping Corn Original.
23 August 2014
Breakfast: Bob's Red Mill Corn Grits Polenta, Applegate Farms Organic Turkey Bacon, great value organic milk, Sargento Reduced Fat 4 Cheese Mexican Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Egg, Coffee, Blackberries. Snacks/Other: Weight Watchers Light String Cheese, Apples.

Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet:
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Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
average member ranking
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
average member ranking
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
average member ranking
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
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