Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.
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Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

New Recipes

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Тыквенный Суп-Пюре с Курицей

Сытный и аппетитный суп-пюре.
new recipe

Салат из Свеклы

Вкусно и полезно.


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Member Meals


Turkey Bologna Sandwich
Egg foo breakfast omelet
Caribbean Smoothie


Chicken and Spinach Soup
Chicken Salad
Chicken Sandwich


Black Bean Wrap
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Ramen Meal


Chili with Rice
It's All White 2
Oatmeal Pancakes

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Member Food Diaries

04 March 2015
Lunch: Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Feijão Vermelho, Arroz Branco (Médio, Cozido). Dinner: Filete de Peixe no Forno ou Grelhado, Cenouras, Alface de Folha Verde, Auchan Feijão Preto Cozido. Snacks/Other: Auchan Iogurte Natural, Jumbo Bolachas de Milho, Morangos, Cem Porcento Flocos de Aveia.
Mr T 417
04 March 2015
Breakfast: Orange, Scrambled Egg, Skippy Creamy Peanut Butter, Country Harvest Whole Grain Bread. Lunch: Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Quaker 100% Whole Grain Oatmeal, Broccoli, Kale, Skippy Creamy Peanut Butter. Snacks/Other: Archer Farms Raw Mixed Nuts, Orange, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
04 March 2015
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Chocolate Milk (Lowfat), Water, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Corned Beef. Dinner: Broccoli Soup. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Watermelon Juice, Pea Soup.
04 March 2015
Breakfast: Egg, Bacon, Country Kitchen Light Wheat Bread, American Cheese, Wegmans Lite English Muffins. Lunch: American Cheese, Country Kitchen Light Wheat Bread, Bologna, Mayonnaise. Dinner: Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Russian Dressing, Chicken or Turkey Salad, Master Choice Garlic Croutons, Oscar Mayer Real Bacon Bits.
04 March 2015
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: White Bread, Tesco Egg Mayonnaise Sandwich Filler. Dinner: Wetherspoon Chips, Oriental Express Chicken Chow Mein Stir Fry, Boots Shapers Chinese Style Chicken Spring Roll. Snacks/Other: Nutella Hazelnut Spread, Coffee with Milk, Sugar.

Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet:
average member ranking
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
average member ranking
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
average member ranking
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
average member ranking
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
average member ranking
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
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