Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.
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Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

New Recipes

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Frittata Muffins

Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
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No Bake Protein Cookies

A sweet protein snack.


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Member Meals


Oatmeal with Skim Milk
french toast
Szechuan Leftovers


Beef Stroganoff
Avocado Salad
Honey Mustard Cobb Salad


Tuna Salad
Baked Spinach Casserole
Chicken Chiili


Chef Salad
Strawberry Field Smoothie

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Member Food Diaries

19 April 2015
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Kerrygold Pure Irish Butter, Smart Basics MCT Oil, Artisana Organic Raw Extra Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Cooked Egg White, Organic Valley Organic Brown Eggs (Large), Organic Prairie Organic Uncured Hardwood Smoked Bacon.
18 April 2015
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Bananas, 365 Organic Creamy Peanut Butter, Home Made bread. Lunch: President's Choice Manuka Honey, Perkins Restaurant Ham & Cheese Omelette, Plain or Buttermilk Biscuits. Dinner: Stonyfield Farm Organic Fat Free Plain Yogurt, Beets, Trader Joe's Hass Avocado, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Light Beer, Trader Joe's Ahi Tuna Steaks, Balsamic Vinegar.
19 April 2015
Breakfast: Coffee, Egg Beaters Egg Beaters - Original, Mozzarella Cheese (Part Skim Milk), Grapefruit (Pink and Red), Water. Lunch: Margarine (Fat Free, Tub), Baked or Fried Coated Chicken Breast Skinless, Baked Potato (Peel Eaten), Cooked Cauliflower (from Frozen).
19 April 2015
Breakfast: Vegetable Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Egg White, Russet Potatoes (Flesh and Skin), Coffee (Brewed From Grounds), International Delight Chocolate Caramel Coffee Creamer.
19 April 2015
Breakfast: Lowfat Swiss Cheese, Canadian Bacon, Milk (Nonfat), Publix Premium Whole Wheat 100% Stone Ground Bread, Great Value Original Liquid Eggs, Land O'Lakes Spreadable Butter with Olive Oil. Lunch: Portmann's Light Mayonnaise, Publix Thin Sliced Oven Roasted Turkey Breast, Publix Premium Blended Grain Bread.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Oat Fiber Pancake
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
cals: 79kcal | fat: 5.84g | carbs: 12.09g | prot: 1.39g
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Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
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Almond Pancakes
Low carb flourless almond pancakes.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
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Green Chile Egg Casserole
A delicious breakfast treat.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
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