Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

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Beef & Bacon Cauliflower Cabbage Rolls

Low carbers would never know there wasn't any rice in these tasty rolls.
 
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Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.
 

New Recipes

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Fruity Berry Smoothie

Fruit smoothie with yoghurt.
 
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Flatbread

Ideal for sandwiches or pizza.
 

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Member Meals

Breakfast:

Hazelnut Hot Chocolate
Smoked Salmon Frittata
English Breakfast

Lunch:

High protein lunch
Turkey Sandwich
Turkey and cheese sandwich

Dinner:

soup & grilled cheese
Beef, Cheese, and Black Olive Soft Taco
veggie panini

Snacks/Other:

Apple Dipper
Peanut Butter Banana Smoothie
Coleslaw

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Member Food Diaries

sara annbutler
01 August 2015
Breakfast: Source Naturals Pea Protein Powder, Kroger Honeydew Melon. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Bolthouse Farms Protein Plus - Blended Coffee, Peach. Snacks/Other: Great Value Romaine Lettuce.
Meadow Mist
01 August 2015
Breakfast: Avocados, Pineapple, Mushrooms, Mushrooms, Kroger Extra Sharp Cheddar Cheese, Bell Peppers, Grilled Chicken, Cherry Tomatoes, Kroger Mild Cheddar Cheese.
LinaThePalrus
01 August 2015
Breakfast: Whole Milk, Whole Milk, Antonelli Croissant, Kellogg's Special K Red Berries. Lunch: Kvass, Hard-Boiled Egg. Dinner: Veggie Burgers. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream.
Aline 12
01 August 2015
Lunch: Arroz Branco (Cozido), Carne de Panela, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido). Dinner: Banana Nanica. Snacks/Other: Banana Nanica.
Wanabee
01 August 2015
Breakfast: Apricots, Strawberries, Peach, Clover Honey, The Greek Gods Traditional Plain Greek Yogurt, Souper Salad Sunflower Seeds, Tea with Honey. Lunch: President's Choice Yorkshire Pudding, Tyson Foods Beef Stew with Vegetables, Cauliflower, Mashed Potatoes (Whole Milk and Butter Added). Dinner: 365 Greek Yogurt Plain, Del Monte Mixed Fruit Cup. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Dry Table Wine, Potato Chips (Salted).

Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet:
average member ranking
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
average member ranking
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
average member ranking
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
average member ranking
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
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