Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

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Chá Verde com Canela, Limão e Gengibre

Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.
 
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Cream Cheese Biscuit

A very low carb breakfast muffin.
 

New Recipes

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Spinach & Artichoke Chicken Bake

A healthy paleo chicken dish.
 
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Blueberry Cinnamon Muffins

Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
 

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Member Meals

Breakfast:

Egg Breakfast Scrambler
Cheese eggs and turkey sausage
Waffles with Yogurt and Jam

Lunch:

Scrambled Omelette
Bologna Sandwich
Turkey Sandwich on Wheat with Mustard and Mayo

Dinner:

Coffee with Cream and Splenda
Potato Salad
bagel and lox

Snacks/Other:

Baked Potato
Tuna Macaroni Salad
Cloud Nine Hash Browns

My Cookbook

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Member Food Diaries

polskajoana
01 March 2015
Breakfast: Pão de Mistura, Continente Leite Magro, Continente Queijo Light Fatiado, Café. Lunch: Pingo Doce Iogurte Magro Pedaços Morango, Arroz Branco (Médio, Cozido), Nuggets de Frango com Baixo Teor de Gordura. Dinner: Camarão Panado Frito, Sushi, Sushi com Vegetais Enrolados em Algas, Rolos California, Sashimi de Atum, Pepsi Pepsi Light, Brócolos.
sahra84
01 March 2015
Breakfast: Egg, Grapefruit, Butter, Water, Baby Spinach, Wasa Whole Grain Crispbread. Snacks/Other: Apples.
gmp50
01 March 2015
Breakfast: Egg, Butter, Spinach, Nutiva Organic Extra Virgin Coconut Oil, Market Pantry Half & Half, True Athlete Natural Whey Protein. Lunch: Wholly Guacamole Organic Guacamole, Applegate Farms Organic Herb Turkey Breast, Earthbound Farm Organic Baby Arugula. Dinner: Olive Oil, Pork Loin (Whole, Lean Only), Broccoli, Cucumber (Peeled), Peloponnese Kalamata Olives, Earthbound Farm Organic Baby Arugula Salad. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added).
Fayyaz Masood
01 March 2015
Breakfast: Whole Wheat Bread, Rusk Toast, Kawan Food Whole Wheat Paratha, Tea with Milk and Sugar. Lunch: Fresh & Easy Melon, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Apples.
eFemale
01 March 2015
Breakfast: Milk, Cooked Mushrooms (Fat Added in Cooking), Plain Yoghurt (Lowfat), Fried Egg, Coffee with Milk, Enterprise Back Bacon. Lunch: Fishaways Hake Fillet, Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil, Black Olives, Feta Cheese, Lettuce.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
average member ranking
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
average member ranking
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
average member ranking
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
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