Recipes, Meals and Food


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Popular Recipes

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Suco de Luz

Essa maravilha da saciedade, Rejuvenesce, limpa a corrente sanguinea, faz um bem fabuloso para a pele, unhas, cabelos, intestino e ainda aumenta sua energias.
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Kalbi Short Ribs

A delicious traditional Korean BBQ dish.

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Protein Flapjack

Einfache Haferkuchen, süß und zäh ist.
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Brotpudding mit Blaubeeren

Leckeres Essen für den Schummeltag. Toll für Kinder.


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Member Meals


light bacon and eggs
Spinach & Tuna Salad
blueberry pancakes


Tortilla Wrap
Tossed Create Own Salad
Yellow Curry with chicken


Spicy Thai Beef Stirfry
Salmon Burger
Barbeque Chicken Pizza


Cake and Fruit Parfait
Oatmeal Pancakes
Tuna Macaroni Salad

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Member Food Diaries

03 September 2015
Breakfast: Clementines, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Kroger Honeydew Melon, Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Cooked Carrots, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Wal-Mart Mini Cupcakes, Kellogg's Special K Chocolatey Delight Cereal, Silk Light Almond Milk.
krazycat 99
03 September 2015
Breakfast: Sugar, Oatmeal, Coffee (Brewed From Grounds), Sunsweet Dried Pitted Prunes, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Peach, Tap Water, Pineapple. Dinner: Broccoli (Chopped, Frozen), Margaret Holmes Seasoned Mixed Greens, Kroger Pinto Beans Canned, Cornbread (Home Recipe).
03 September 2015
Breakfast: Maitokahvi, Valio Oltermanni, Oivariini Oivariini, Vaasan Kaurasydän. Lunch: Atria Intialainen Chicken Jalfrezi, Valkoinen Riisi. Dinner: Fetajuusto, Perunat (Suolaa lisätty, Keitetty), Uunilohi, Salaatti, Fazer Puikula Täysjyväruis. Snacks/Other: Chiquita Mansikka & Banaani Smoothie, Oivariini Oivariini, Vaasan Kauratyynyt, Valio Oltermanni.
03 September 2015
Breakfast: Eggland's Best Large Grade A Eggs, Pink Lady Apples. Lunch: Perdue 98% Lean Ground Chicken, Asparagus. Snacks/Other: Quest Double Chocolate Chunk, Oatmeal, Egg White.
03 September 2015
Breakfast: Egg, Smucker's Sugar Free Concord Grape Jam, LouAna Pure Coconut Oil, Farmer John Extra Lean Ground Pork. Lunch: Kikkoman Stir-Fry Sauce, Kikkoman Oyster Sauce, Skinless Chicken Breast, Cauliflower, Celery, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Carrots, Cooked Green Cabbage, Zucchini, Great Value Fancy Fiesta Blend Cheese Shredded, Celery, LouAna Pure Coconut Oil, Daisy Sour Cream, Bar-S Foods Hot Dog Franks, Skinless Chicken Breast, Kikkoman Oyster Sauce, Castleberry's American Originals Hot Dog Chili Sauce, Kikkoman Stir-Fry Sauce.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g
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Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
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Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
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Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe ...
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
average member ranking
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
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