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The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Сырный Суп

Сытный и оригинальный супчик.
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Ein Auflauf das perfekte Gericht, das alle mögen.

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Chicken Spaghetti

A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
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Chocolate Banana Muffins

If you have leftover bananas this is the perfect recipe.


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Member Meals


First Watch - Lean Machine
Oatmeal with Cinnamon and Raisins
Standard Breakfast


Black Bean Burrito
Ham Sandwich
Tuna Fishie Sandwich


Zucchini with Ricotta and Lemon
Shrimp Stir Fry
Tortilla Wrap


Beef, Cheese, and Black Olive Soft Taco
Banana Split 2
bedtime 3 point snack

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Member Food Diaries

27 August 2014
Breakfast: Coffee with Milk and Sugar, Bakers Provita. Lunch: White Rice, Chicken Korma. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Cupcake with Icing.
27 August 2014
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Aldi Pork Sausages, Chip Shop Chips, Fried Egg, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar.
27 August 2014
Breakfast: Chocolate Milk (Lowfat). Lunch: Sweet Tomatoes Vegetable Harvest Soup. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Chocolate Milk (Lowfat), Water.
26 August 2014
Breakfast: Ouma Buttermilk Rusk. Lunch: Gem Squash, Boerewors, White Sweet Corn (Cream Style, Canned). Dinner: Hubbard Winter Squash, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Other: Sugar, Low Fat Milk, Milo Chocolate Powder, Coffee with Milk.
25 August 2014
Breakfast: Ouma Buttermilk Rusk. Lunch: Maggi 2 Minute Noodles. Dinner: Gem Squash, Boerewors. Snacks/Other: Biltong, Coffee with Milk, Tap Water.

Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet:
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Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
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Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
average member ranking
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
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Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
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