Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

Average FatSecret member ranking

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.
Average FatSecret member ranking

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

New Recipes

new recipe

'My'Hop Whole Wheat Pancakes

A homemade version of what used to be a weekend favorite restaurant.
new recipe

Green Soup

Soups are good to keep you full and this one has lentils and quinoa for protein.


Share Your Recipes!

Join in the fun!


Member Meals


Bagel & Gatorade
blueberry shake
Egg Beater Sandwich


Chicken Stir Fry
Cheese and Mustard Toast
Tea with milk and sugar


chicken fajitas
Black Bean Burrito
Beef Tostada


Cloud Nine Hash Browns
Turkey Roll Up
Apple Dipper

My Cookbook

Food Search
Recipes Meals Food

Member Food Diaries

pretty woman
23 April 2014
Breakfast: 2% Fat Milk, Cheerios, White Sugar (Granulated or Lump), Decaffeinated Coffee, Jimmy Dean Reduced Fat Breakfast Sausage, Splenda No Calorie Sweetener Packets.
23 April 2014
Breakfast: Smart Balance 37% Light Buttery Spread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg White, Coffee (Brewed From Grounds), International Delight Chocolate Caramel Coffee Creamer, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Frigo Light String Cheese, Zoe's Kitchen Quinoa Salad.
23 April 2014
Breakfast: Boiled Egg. Lunch: Skinless Chicken Breast, Lettuce, Carrots, Spinach. Snacks/Other: Planters Unsalted Dry Roasted Peanuts.
23 April 2014
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Atkins Advantage French Vanilla Shake. Lunch: Great Value Whole Wheat Hamburger Buns, Schweigert Breaded Chicken Patty, Water. Dinner: Meat Loaf. Snacks/Other: Atkins Day Break Cranberry Almond Bar.
23 April 2014
Lunch: Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Shrimp Fried Rice, Fried Pork Chop. Snacks/Other: Cold Stone Creamery Mint Ice Cream (Like It).

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
average member ranking
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
average member ranking
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
average member ranking
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
average member ranking
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
view more recipes