Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
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Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

New Recipes

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Легкий Пудинг из Банана и Авокадо

Прекрасный диетический завтрак за две минуты.
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Bolo Panda

Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins


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Member Meals


Coffee with Cream and Splenda
High protein post workout brekkie
Oatmeal with Blueberries and Light Soy Milk


Tomato and Pepper Salad
Blue Cheese Salad
Waffles with Yogurt and Jam


southwest salad
Falafel Pita Sandwich
Beef Tostada


Soymilk banana pudding
PB&J Smoothie
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Member Food Diaries

31 July 2014
Lunch: Sahlen's Smokehouse Ham, Kraft Miracle Whip Light Dressing, Hannaford Enriched Giant White Bread. Dinner: Aged Asiago Cheese, Kendall Jackson Chardonnay, Lettuce, Caesar Salad Dressing, Skinless Chicken Breast. Snacks/Other: Utz Extra Thin Pretzels, Cape Cod 40% Reduced Fat Potato Chips.
02 August 2014
Breakfast: Bob's Red Mill Corn Grits Polenta, Applegate Farms Organic Turkey Bacon, Great Value Organic Fat Free Milk, Sargento Reduced Fat 4 Cheese Mexican Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Egg, Coffee, Strawberries. Snacks/Other: Mango, Weight Watchers Light String Cheese.
01 August 2014
Breakfast: Toasted Bread, Balade Light Butter with Sea Salt, Coffee with Cream and Sugar. Lunch: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Juice Generation Daily Detox (12 oz), Carrot Juice (Canned).
01 August 2014
Breakfast: Фили-Бейкер Торт Бисквитный Тирамису, Cottage cheese President, Smetana 20% fat Rosagroexport, Sugar, Tea (Brewed). Snacks/Other: MacCoffee Кофе 3 в 1.
01 August 2014
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Coffee with Sugar, Future Life Smart Food. Lunch: Sasko Low GI Seeded Brown Loaf, John West Light Meat Shredded Tuna in Brine, Light Mayonnaise. Snacks/Other: Sliced Ham, Bananas, Nectarines.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Belgian Waffles
A great substitute for waffles.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
average member ranking
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
cals: 765kcal | fat: 45.96g | carbs: 7.68g | prot: 78.08g
average member ranking
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
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Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g
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Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
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