Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.
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Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

New Recipes

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Quinoa, Barley & Chickpea Salad

Superfood salad, tasty and high in protein, great as a meal or side dish.
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"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.


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Member Meals


Tootie Fruity
PB & Banana Sandwich
Zebra Food


chicken salad sandwich
feta salad
Feta Salad


Turkey Taco
Avocado Salad
Vege Burger Salad


Fried Egg Pita Sandwich
Pumpkin Yogurt
Ricotta Soy Milkshake

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Member Food Diaries

10 October 2015
Breakfast: Chocolate Milk (Lowfat), Water, AriZona Beverage Green Tea with Ginseng and Honey. Lunch: IHOP Scrambled Egg, Cauliflower. Dinner: Baby Food Strained Garden Vegetables Mixed Vegetables. Snacks/Other: Hunt's Chocolate Pudding Snack Pack.
10 October 2015
Breakfast: Egg White, Bananas, bio village soja milk. Lunch: eco yogurt eco yogurt, son de ble son de ble, Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: bio village soja milk, Apples, Egg White.
10 October 2015
Breakfast: Strawberries, Coffee, Onion Powder, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Tabasco Green Pepper Sauce, Tone's Garlic Powder, Bell Plantation PB2 Powdered Peanut Butter, McCormick Peppercorn Medley Grinder, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Egg Makers, Unsweetened Vanilla Almond Coconut Milk.
10 October 2015
Breakfast: Coffee with Milk. Lunch: Tea with Milk. Dinner: Canned Salmon, Black Olives, Lemon Juice, Watermelon, Cucumber (Peeled), Mushrooms, Ayam Chilli Sauce Hot, S&W Mixed Bean Salad, Tea with Milk.
Aussie Nance
10 October 2015
Breakfast: Bananas, Isagenix IsaLean Shake, Isagenix Ionix Supreme. Lunch: Chicken Wing Meat (Floured, Fried, Cooked), Minced Beef (70% Lean / 30% Fat), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Dinner: Aristocrat Spiced Gherkins, Bega Tasty Cheese Slices, Sliced Ham, Isagenix IsaLean Shake, Jalapeno Peppers.

Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet:
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Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
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Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
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Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
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Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
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