Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Sweet Pumpkin Muffins

Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
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Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

New Recipes

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Cinnamon Apple Breakfast Quinoa

A combo of homemade applesauce and quinoa.
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Cheddar Cauliflower Soup

Creamy low calorie soup with a hearty taste and feel.


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Member Meals


Pancakes with Peanut Butter and Syrup
french toast
Coffee and Egg


egg salad lunch
Spicy Bean Burrito
Yellow Curry with chicken


Tuna & Egg Salad
Poor Man's Dinner


Mock Mocha
Deviled Egg
Waffle Breakfast

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Member Food Diaries

Don Paublo
20 October 2014
Breakfast: 1% Fat Milk, General Mills Fruity Cheerios, Coffee with Cream. Lunch: Dasani Bottled Water (16.9 oz), Better Made No Salt Added Potato Chips, Egg Salad Sandwich. Dinner: Olive Garden Garden-fresh Salad with Dressing, Pasta Roni Garlic & Olive Oil Vermicelli. Snacks/Other: Starbucks Pumpkin Bread.
21 October 2014
Breakfast: Publix Mild Cheddar Shredded Cheese, Mateo's Gourmet Salsa, Eggland's Best Large Grade A Eggs. Lunch: my chili, Ghirardelli Dark Chocolate Squares 60% Cacao. Snacks/Other: Frigo Natural String Cheese Part Skim, Cherry Tomatoes, Wonka Everlasting Gobstopper.
21 October 2014
Breakfast: Heavy Cream, Unsalted Butter Stick, Cream (Half & Half), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Sargento Munster Cheese, Atkins Sausage with Egg & Cheese English Muffin.
21 October 2014
Breakfast: Granola, Papaya, Honey, Coffee with Cream, SPAR Plain Greek Yoghurt Double Cream. Lunch: Penne, Bolognese.
21 October 2014
Breakfast: Corn Flakes, Farmfoods Semi-Skimmed Milk. Lunch: Asda Chosen By You Bacon & Lentil Soup, Lurpak Lightly Salted Spreadable Butter, Warburtons Farmhouse White Bread, Sliced Ham (Extra Lean). Snacks/Other: Coffee with Milk and Sugar.

Recent Recipes

FatSecret members recently rated these recipes for Weight Watchers:
average member ranking
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g
average member ranking
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
average member ranking
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
average member ranking
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
average member ranking
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
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