Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Peanut Chili Lime Sauce

Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
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Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

New Recipes

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Zucchini Oat Chocolate Chip Cookies

A great combination of some favorite ingredients.
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Bananapple Cookie Bites

A sweet, healthy treat with warm cinnamon and sweet apple.


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Member Meals


Breakfast Burrito (Homeade)
Hummus and Crackers
Tofu & Veggie Scramble


Zucchini Spaghetti
Fish Balls with Tomato Sauce
Quick Spicy Steak


Beef Stir Fry
White Bean & Escarole Soup
Pork Chop and Rice


Bologna Sandwich
Yog and Tang Snacks
Turkey Hummus Wrap

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Member Food Diaries

01 September 2014
Breakfast: Milk, Cereal, Orange Juice, Tea with Milk. Dinner: Corky's Bar-B-Q Pork Ribs, Yuengling Traditional Lager, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, White Potatoes (Flesh and Skin), Chocolate Chip Cookies (with Butter), Frozen Margarita. Snacks/Other: Ice Cream, Kirkland Signature Fish Oil Concentrate, Tea with Milk.
31 August 2014
Breakfast: Milk, Cereal, Orange Juice, Tea with Milk. Lunch: Martinelli's Sparkling Apple Cider, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Dinner: Tortilla Corn Chips. Snacks/Other: Ice Cream, Tea with Milk, Kirkland Signature Fish Oil Concentrate.
30 August 2014
Breakfast: Milk, Cereal, Orange Juice, Tea with Milk. Lunch: Good Times BLT Sandwich, Martinelli's Sparkling Apple Cider. Dinner: Ice Cream, O'Charley's Hand Battered Fish n' Chips, Minute Maid Orangeade (Bottle). Snacks/Other: Tea with Milk, Kirkland Signature Fish Oil Concentrate, Ice Cream.
01 September 2014
Breakfast: Bananas, Dannon Oikos Greek Nonfat Yogurt - Pomegranate. Lunch: Broccoli Flower Clusters, Baby Carrots, Nalley Ranch Dip. Dinner: Anheuser-Busch Rolling Rock, Beer.
02 September 2014
Breakfast: Toasted Multigrain Bread, Coffee (Brewed From Grounds), Low Fat Milk, Sanitarium Marmite. Snacks/Other: Tom Yum Soup, Walnuts.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
average member ranking
Omelet Cups
Quick breakfast on the go.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
average member ranking
Belgian Waffles
A great substitute for waffles.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
average member ranking
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
cals: 765kcal | fat: 45.96g | carbs: 7.68g | prot: 78.08g
average member ranking
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
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