Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Baked Crab Cakes

Big flavor, low calorie crab cakes.
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Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

New Recipes

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Turkey Garden Salad

Fresh salad with turkey and a chilli/lemon/parsley dressing.
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Poached Egg & Avocado Toast

A delicious breakfast for Sunday mornings.


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Member Meals


Hummus and Crackers
Veggie Egg and Bacon
Pumpkin Pie Oatmeal


Asian Chicken Salad
Mexican Egg Scramble
feta salad


Potato Salad
Stuffed turkey with gorgonzola and spinach
Buffalo Deli Chicken & Salad


peanut butter crackers
Yogurt Time
Protein Choco- Banana Soy Shake

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Member Food Diaries

28 November 2015
Breakfast: Гречка Отварная, Сливочное Масло, Кофе с Молоком, Хлеб Черный, Икра, Веселый Молочник Сметана 15%, Оладьи. Lunch: Каждый День Форель Слабосоленая, Суп Грибной. Dinner: Запеченная или Жареная Форель, Красный Картофель (с Кожурой, Запеченный), Винегрет. Snacks/Other: Магнит Яблоко.
28 November 2015
Breakfast: Marmite Marmite, Clover Butro, Woolworths Low Gi Soya Linseed White Bread. Snacks/Other: Woolworths Sweet Orange Melon, Pineapple, Milk Chocolate, Salmon.
28 November 2015
Breakfast: Muscle Milk Chocolate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Silk Live Strawberry Soy Yogurt. Lunch: Costco Edamame, Mashed Potato made with Milk (from Fresh), Turkey Leg Meat and Skin. Dinner: No Name Mixed Vegetables, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Panera Bread Fat Free Superfruit Power Smoothie, Panera Bread Egg & Cheese Breakfast Sandwich, Roasted Broiled or Baked Chicken Wing, Silk Live Blueberry Soy Yogurt.
28 November 2015
Breakfast: Green Tea, Butter, Whole Wheat Bread, Egg (Whole). Lunch: Lettuce, Olive Oil, Feta Cheese, Tuna in Water (Canned), Avocados, Red Tomatoes, Lime Juice. Dinner: Chicken Drumstick, Chicken Thigh, Chicken Breast, Silverbeet, Chardonnay Wine. Snacks/Other: Coffee with Milk.
At It Again 2015
27 November 2015
Breakfast: Horizon Organic Heavy Whipping Cream, Egg, Tillamook Extra Sharp Cheddar Cheese, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. Lunch: Marie's Chunky Blue Cheese Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Avocados, Bell Peppers, Mezzetta Golden Greek Deli Sliced Peperoncini, Black Olives, Asparagus.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
average member ranking
Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g
average member ranking
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
average member ranking
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
average member ranking
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe ...
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
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