Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Omlette Tomate-Mozarella

Viel Eiweiß und total lecker. Ein essen fertig in 10 Minuten.
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Chicken Tenders

Chicken tenders breaded and baked in the oven.

New Recipes

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Казеиновый Вишневый Кекс

Низкокалорийный творожный кекс с вишней и казеином.
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Puten Pfifferling Pfanne

Einfach lecker.


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Member Meals


Cheese eggs and turkey sausage
Porridge Fruit & Coffee
Spinach & Tuna Salad


Blue Cheese Salad
Vegetarian Quesadillas
Zucchini and Squash


Chocolate Peanut Butter Protein Smoothie
Tuna Sandwich
Veggie Skewers with Balsamic


Protein Choco- Banana Soy Shake
deviled egg
Snacks 3pm & 6pm

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Recipes Meals Food

Member Food Diaries

23 November 2014
Breakfast: Alexis Original Greek Pita Flatbread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's Cilantro Jalapeno Hummus. Dinner: Trader Joe's Spicy Lentil Wrap, Goose Island IPA Beer.
24 November 2014
Breakfast: Bananas, Blackberries, Blueberries, Strawberries, Red Delicious Apples, MLO Sports Nutrition Super High Protien Powder, Silk Pure Almond Milk - Unsweetened Original, Fage Total 0% Greek Yogurt. Lunch: Simple Truth Organic Pinto Beans, Kroger Instant Brown Rice, Meijer Chicken breast, boneless and skinless, Eating Right Peeled Baby-cut Carrots, Colavita Extra Virgin Olive Oil. Snacks/Other: ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Kraft Fat Free Catalina Salad Dressing, pure protein Whey Protein Powder (Pure Protein) rich chocolate, Silk Pure Almond Milk - Unsweetened Original, Meijer Zesty Italian Croutons, Kroger Eggs (Large), Great Value 100% Liquid Egg Whites, Red Onions, Publix Shredded Sharp Cheddar Cheese, Kroger Finely Shredded Colby & Monterey Jack Cheese, Cucumber (with Peel), Red Tomatoes, Sweet Red Peppers.
23 November 2014
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Spinach Frittata. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Hass Avocado, Kroger Pork Rinds, Cauliflower Pizza.
23 November 2014
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Stouffer's Lasagna Italiano (Family Size), Great Value Enriched Hamburger Buns. Dinner: Clementines. Snacks/Other: Hershey's Nibs.
23 November 2014
Breakfast: Simply Orange 100% Pure Orange Juice, Silk Unsweetened Soymilk, Coffee, Coffee-Mate Original Powder Creamer, Kroger Blueberry Frosted Shredded Wheat, Potato & Green Chile Burrito. Lunch: Taco Bell Border Sauce - Hot, El Monterey Bean and Cheese Burrito. Snacks/Other: BSN N.O.-Xplode, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Optimum Nutrition Soy Protein Vanilla Bean, Kirkland Signature Walnuts, Kroger Toasty Peanut Butter Crackers, Kirkland Signature Raw Almonds, Clif Bar Clif Bar - Crunchy Peanut Butter.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g
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All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
average member ranking
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
average member ranking
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
average member ranking
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
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