In the kitchen

Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

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Zucchini Noodles

A great pasta substitute.
 
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Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving - healthy too!
 

New Recipes

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Sweet Corn Soup

A simple and low calorie corn soup.
 
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Tuna Spaghetti Casserole

A light version of the original tuna casserole.
 

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Member Meals

Breakfast:

Veggie Egg Scramble
Cinnamon French Toast
Oatmeal with Cinnamon and Raisins

Lunch:

Greek Salad
burger lunch
Ham Sandwich

Dinner:

Honey Mustard Cobb Salad
Chicken Chiili
Turkey Parmesan

Snacks/Other:

Banana Sandwich
Chef Salad
Cocoa Mousse

Recently Eaten Foods

Breakfast:

Pre-Lightened Presweetened Coffee with Sugar
Applegate Farms Organic Chicken & Apple Sausage
1% Fat Milk

Lunch:

Mayonnaise
Quaker Instant Oatmeal Weight Control - Banana Bread
Italian Salad Dressing (Fat Free)

Dinner:

Van's Wheat Free Gourmet Waffles
Kroger Sugar Free Syrup
Thin Crust Cheese Pizza

Snacks/Other:

Skippy Creamy Peanut Butter
Reddi-wip Original Whipped Light Cream
Laughing Cow Light Swiss Original

My Cookbook

 
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member food diaries

dcrunner
20 November 2009
Breakfast: milk, Homemade banana-pumpkin bread, espresso. Lunch: spinach, justin's nut butter, apple, Cannellini beans, whole wheat pita, bell pepper. Snacks/Other: nonfat greek yogurt, kashi go lean crunch.
Total Body Leader
20 November 2009
Breakfast: french vanilla creamer, instant coffee tasters choice, vanilla crisp power bar. Lunch: skim milk, Pork Roast, stewed potatoes, squash, carrots, peas, squash, ovaltine, chex mix select dark chocolate.
ronnie_bze
20 November 2009
Breakfast: 100% Orange Juice, Vienna Sausage (Canned), Banana, Raisin Bread. Lunch: Oatmeal Raisin Cookie, Chicken Barbecue Sandwich, Cream Soda.
Lcomar
19 November 2009
Breakfast: egg, Skim milk. Lunch: Kraft Singles, Oscar Mayer Turkey, Hearty & Delicious 100% Whole Wheat Bread, Light Mayo, Mushroom. Dinner: Spaghetti Sauce, Dreamfields , Parmesan Cheese. Snacks/Other: Activia, almonds.
Jelly1980
20 November 2009
Breakfast: egg, apple. Lunch: chicken breast, brocolli, salad. Snacks/Other: ginger chew, half moo, zesta saltine.

Recent recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
cals: 333kcal | fat: 11.03g | carbs: 30.50g | prot: 33.33g
average member ranking
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
average member ranking
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
cals: 87kcal | fat: 9.45g | carbs: 0.57g | prot: 0.41g
average member ranking
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
average member ranking
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
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