Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

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Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
 
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Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.
 

New Recipes

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Легкий Пудинг из Банана и Авокадо

Прекрасный диетический завтрак за две минуты.
 
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Bolo Panda

Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
 

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Member Meals

Breakfast:

Coffee with Cream and Splenda
High protein post workout brekkie
Oatmeal with Blueberries and Light Soy Milk

Lunch:

Tomato and Pepper Salad
Blue Cheese Salad
Waffles with Yogurt and Jam

Dinner:

southwest salad
Falafel Pita Sandwich
Beef Tostada

Snacks/Other:

Soymilk banana pudding
PB&J Smoothie
Flax Machine

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Member Food Diaries

GreenMountainBoy
31 July 2014
Lunch: Sahlen's Smokehouse Ham, Kraft Miracle Whip Light Dressing, Hannaford Enriched Giant White Bread. Dinner: Aged Asiago Cheese, Kendall Jackson Chardonnay, Lettuce, Caesar Salad Dressing, Skinless Chicken Breast. Snacks/Other: Utz Extra Thin Pretzels, Cape Cod 40% Reduced Fat Potato Chips.
Nightshade03
02 August 2014
Breakfast: Bob's Red Mill Corn Grits Polenta, Applegate Farms Organic Turkey Bacon, Great Value Organic Fat Free Milk, Sargento Reduced Fat 4 Cheese Mexican Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Egg, Coffee, Strawberries. Snacks/Other: Mango, Weight Watchers Light String Cheese.
neuzamadeira
01 August 2014
Breakfast: Toasted Bread, Balade Light Butter with Sea Salt, Coffee with Cream and Sugar. Lunch: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Juice Generation Daily Detox (12 oz), Carrot Juice (Canned).
Pumba30
01 August 2014
Breakfast: Фили-Бейкер Торт Бисквитный Тирамису, Cottage cheese President, Smetana 20% fat Rosagroexport, Sugar, Tea (Brewed). Snacks/Other: MacCoffee Кофе 3 в 1.
wewillgetthere
01 August 2014
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Coffee with Sugar, Future Life Smart Food. Lunch: Sasko Low GI Seeded Brown Loaf, John West Light Meat Shredded Tuna in Brine, Light Mayonnaise. Snacks/Other: Sliced Ham, Bananas, Nectarines.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Belgian Waffles
A great substitute for waffles.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
average member ranking
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
cals: 765kcal | fat: 45.96g | carbs: 7.68g | prot: 78.08g
average member ranking
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
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Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g
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Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
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