Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.
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Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

New Recipes

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Kladdkaka utan fett.
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Протеиновый Чизкейк

Без сахара и прочих вредностей.


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Member Meals


Chili with Rice
Fruit Salad
Peachy Keen Smoothie


Gorgonzola and Pear Toast
Spicy Chicken Tacos with Salad
Italian Sandwich


Spinach salad
Teriyaki Chicken with veggies
Beef Stir Fry


Tuna Sandwich
Beef, Cheese, and Black Olive Soft Taco
Apple & Cheese

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Member Food Diaries

24 October 2014
Breakfast: Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Trader Joe's White Button Mushrooms. Lunch: Parmesan Cheese (Grated), Palermo's Primo Thin Spinach, Bacon, & Feta Pizza, Bertolli Olive Oil, Onions. Dinner: Sour Cream, Del Monte Guacamole. Snacks/Other: Sami's Bakery Millet & Flax Plain Chips, Clancy's Nacho Cheese Tortilla Chips, Wonderful Pistachios, Mario Queen Olives, Mario Queen Olives, Mario Queen Olives, Vodka, Vodka, Vodka.
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24 October 2014
Breakfast: Tomatoes, Egg White, Egg Yolk, Red Onions, Hormel Natural Choice Uncured Bacon, morning coffee, Lucerne 2% milk reduced fat shredded sharp cheddar cheese, Safeway Plain Bagels. Lunch: Starbucks Ham & Cheddar Artisan Breakfast Sandwich. Snacks/Other: Honeycrisp Apples, Starbucks Iced Caffe Americano (Venti), Blueberry Scone.
24 October 2014
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Kellogg's Special K 90 Calorie Bar. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa. Dinner: Rotini, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Reese's Peanut Butter Cup.
24 October 2014
Breakfast: Fuji Apples, Oranges. Lunch: Blackberries, Blueberries, Raspberries, Strawberries, Walnuts, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Dinner: Broccoli Florets, Mustard Greens, Turnip Greens With Diced Turnips, Butternut Squash, Brussels Sprouts, Petite Green Beans, Crinkle Cut Carrots, Chopped Onions, Cauliflower, Cut Okra, Mixed Pepper Strips, Cut Leaf Spinach, Collard Greens, Broccoli Rabe, Essential Everyday Crinkle Cut Zucchini, Bean Essentials Light Red Kidney Beans, Tomatoes, Avocados, Roasted Broiled or Baked Chicken Breast, Portabella Mushrooms.
25 October 2014
Breakfast: Frozen Strawberries, Cinnamon, Bananas, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Beverly International Ultra 40, 365 Organic Almondmilk - Unsweetened, Garden of Life Raw Meal Chocolate, Great Lakes Gelatin Beef Gelatin, LouAna Pure Coconut Oil, Aunt Patty's Blackstrap Molasses. Lunch: Organic Valley Organic Salted Cultured Butter, Redmond Real Salt, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Water, B-Fresh Breath-Freshening Gum - Cinnamon.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
average member ranking
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
average member ranking
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
average member ranking
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
average member ranking
Omelet Cups
Quick breakfast on the go.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
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