Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Chá Verde com Canela, Limão e Gengibre

Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.
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Cream Cheese Biscuit

A very low carb breakfast muffin.

New Recipes

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Spinach & Artichoke Chicken Bake

A healthy paleo chicken dish.
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Blueberry Cinnamon Muffins

Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.


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Member Meals


Egg Breakfast Scrambler
Cheese eggs and turkey sausage
Waffles with Yogurt and Jam


Scrambled Omelette
Bologna Sandwich
Turkey Sandwich on Wheat with Mustard and Mayo


Coffee with Cream and Splenda
Potato Salad
bagel and lox


Baked Potato
Tuna Macaroni Salad
Cloud Nine Hash Browns

My Cookbook

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Member Food Diaries

01 March 2015
Breakfast: Pão de Mistura, Continente Leite Magro, Continente Queijo Light Fatiado, Café. Lunch: Pingo Doce Iogurte Magro Pedaços Morango, Arroz Branco (Médio, Cozido), Nuggets de Frango com Baixo Teor de Gordura. Dinner: Camarão Panado Frito, Sushi, Sushi com Vegetais Enrolados em Algas, Rolos California, Sashimi de Atum, Pepsi Pepsi Light, Brócolos.
01 March 2015
Breakfast: Egg, Grapefruit, Butter, Water, Baby Spinach, Wasa Whole Grain Crispbread. Snacks/Other: Apples.
01 March 2015
Breakfast: Egg, Butter, Spinach, Nutiva Organic Extra Virgin Coconut Oil, Market Pantry Half & Half, True Athlete Natural Whey Protein. Lunch: Wholly Guacamole Organic Guacamole, Applegate Farms Organic Herb Turkey Breast, Earthbound Farm Organic Baby Arugula. Dinner: Olive Oil, Pork Loin (Whole, Lean Only), Broccoli, Cucumber (Peeled), Peloponnese Kalamata Olives, Earthbound Farm Organic Baby Arugula Salad. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added).
Fayyaz Masood
01 March 2015
Breakfast: Whole Wheat Bread, Rusk Toast, Kawan Food Whole Wheat Paratha, Tea with Milk and Sugar. Lunch: Fresh & Easy Melon, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Apples.
01 March 2015
Breakfast: Milk, Cooked Mushrooms (Fat Added in Cooking), Plain Yoghurt (Lowfat), Fried Egg, Coffee with Milk, Enterprise Back Bacon. Lunch: Fishaways Hake Fillet, Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil, Black Olives, Feta Cheese, Lettuce.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Green Chile Egg Casserole
A delicious breakfast treat.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
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Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
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Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
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Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
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