Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Mushroom Stuffed Turkey Burger

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
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Tuna Patties

Tasty tuna patties that are full of protein.

New Recipes

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Double Corn Cake Muffins

Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
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Crunchy Chickpea Fire

Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.


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Member Meals


PB & Banana Sandwich
Left Over Hash
Veggie Egg and Bacon


salmon with celery
Weekday lunch
Roast Beef Sammich


egg salad
Fresh pasta with gorgonzola spinach sauce
Tortilla Wrap


Fresh Fruit Salad
Fruit Salad
Coffee With Cream

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Member Food Diaries

17 April 2014
Breakfast: Berries. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: Food For Life Baking Company 7 Sprouted Grains Bread, Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar.
57 dodge
16 April 2014
Lunch: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Dinner: Red Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pop Secret Extra Butter Popcorn, Ritz Ritz Bits, Popsicle, Bananas, Strawberries.
16 April 2014
Breakfast: Unblanched Dried Brazilnuts, Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Bacon Thick Sliced. Lunch: Trader Joe's Ratatouille, Appleton Farms Turkey Ham, Skinless Chicken Breast, Calavo Avocado. Dinner: Smoked Turkey Drumstick (Skin Eaten).
16 April 2014
Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Dinner: Baby Spinach, Mueller's Bowties Pasta, Ragu Light Parmesan Alfredo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Plantain Chips, Ready Pac Fruit Bowl, Water Crackers .
16 April 2014
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). Lunch: Coca-Cola Diet Coke (Can), Great Value Light Nonfat Yogurt - Banana Cream Pie, Chili Con Carne with Beans. Dinner: Meat Loaf, Saltine Crackers, Luzianne Sweetened Iced Tea, Wal-Mart Ham Salad, White Bread, Sunshine Cheez-It Grooves. Snacks/Other: Great Value Pineapple Chunks, Fresh & Easy Cantaloupe Chunks, Nature Valley Sweet & Salty Granola Bars - Almond.

Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet:
average member ranking
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
average member ranking
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
average member ranking
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
average member ranking
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
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