Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

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Mushroom Stuffed Turkey Burger

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
 
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Tuna Patties

Tasty tuna patties that are full of protein.
 

New Recipes

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Double Corn Cake Muffins

Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
 
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Crunchy Chickpea Fire

Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.
 

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Member Meals

Breakfast:

PB & Banana Sandwich
Left Over Hash
Veggie Egg and Bacon

Lunch:

salmon with celery
Weekday lunch
Roast Beef Sammich

Dinner:

egg salad
Fresh pasta with gorgonzola spinach sauce
Tortilla Wrap

Snacks/Other:

Fresh Fruit Salad
Fruit Salad
Coffee With Cream

My Cookbook

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Member Food Diaries

sparklescarried
17 April 2014
Breakfast: Berries. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: Food For Life Baking Company 7 Sprouted Grains Bread, Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar.
57 dodge
16 April 2014
Lunch: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Dinner: Red Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pop Secret Extra Butter Popcorn, Ritz Ritz Bits, Popsicle, Bananas, Strawberries.
ice_shine
16 April 2014
Breakfast: Unblanched Dried Brazilnuts, Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Bacon Thick Sliced. Lunch: Trader Joe's Ratatouille, Appleton Farms Turkey Ham, Skinless Chicken Breast, Calavo Avocado. Dinner: Smoked Turkey Drumstick (Skin Eaten).
xXxSleepyxXx
16 April 2014
Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Dinner: Baby Spinach, Mueller's Bowties Pasta, Ragu Light Parmesan Alfredo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Plantain Chips, Ready Pac Fruit Bowl, Water Crackers .
DairyKing
16 April 2014
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). Lunch: Coca-Cola Diet Coke (Can), Great Value Light Nonfat Yogurt - Banana Cream Pie, Chili Con Carne with Beans. Dinner: Meat Loaf, Saltine Crackers, Luzianne Sweetened Iced Tea, Wal-Mart Ham Salad, White Bread, Sunshine Cheez-It Grooves. Snacks/Other: Great Value Pineapple Chunks, Fresh & Easy Cantaloupe Chunks, Nature Valley Sweet & Salty Granola Bars - Almond.

Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet:
average member ranking
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
average member ranking
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
average member ranking
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
average member ranking
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
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