Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
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Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

New Recipes

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Sticky Hoisin Chicken with Sesame Noodle Coleslaw

Refreshing and tasty.
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Mexican Turkey Muffins

These turkey muffins provide a Mexican kick.


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Member Meals


Easy Omelet with veggies
Ken's seafood scramble
Coffee and an Egg Muffin (2 point breakfast)


Ricotta Creme
Taco Salad
Fajita Salad


Baked Potato
chicken taco salad
chicken spinach salad


Yogurt Time
Fruit and Cheese Snack
Fried Egg Pita Sandwich

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Member Food Diaries

13 October 2015
Breakfast: Roasted Salted Cashew Nuts, Strawberries, Dried Chia Seeds, Green Tea, Tea with Milk, Tea with Milk, Lifestyle Food Almond Milk. Lunch: Fry's Vegetarian Vegetarian Spiced Burgers, Mushrooms, Onions. Dinner: Vegetable Soup. Snacks/Other: Water.
13 October 2015
Breakfast: Chocolate Shake. Lunch: Ryvita Sesame Crispbread, Chicken Stir Fry. Dinner: Steamed Fish, Broccoli, Cauliflower. Snacks/Other: Granny Smith Apples.
13 October 2015
Breakfast: Quaker Old Fashioned Oats, Trader Joe's Half & Half, America's Choice Egg Substitute, Golden Blossom Honey US Grade A Pure Honey. Lunch: Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, America's Choice Egg Substitute. Snacks/Other: America's Choice Natural Almonds, Fage Total 0% Greek Yogurt (Container).
13 October 2015
Breakfast: McCann's Steel Cut Irish Oatmeal, Blackberries, Coffee with Cream. Lunch: M&M Meat Shops Chicken Nuggets, Cooked Summer Squash. Dinner: Cooked Mushrooms (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pears, Apples, Bananas.
13 October 2015
Breakfast: Hard-Boiled Egg, Freshly Squeezed Grapefruit Juice. Lunch: Avocados, cherry tomato, Parmalat Fresh Cream, woolworths lettuce, baby spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked or Grilled Salmon, Woolworths Fat Free Smooth Plain Cottage Cheese, Sweet Potato (without Skin, Cooked, Boiled), Cooked Spinach (from Fresh). Snacks/Other: Blueberries, Strawberries, Woolworths Ayrshire Fat Free Plain Yoghurt, Green Tea.

Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet:
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Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
average member ranking
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
average member ranking
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
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Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
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