Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

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Suco de Luz

Essa maravilha da saciedade, Rejuvenesce, limpa a corrente sanguinea, faz um bem fabuloso para a pele, unhas, cabelos, intestino e ainda aumenta sua energias.
 
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Kalbi Short Ribs

A delicious traditional Korean BBQ dish.
 

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Protein Flapjack

Einfache Haferkuchen, süß und zäh ist.
 
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Brotpudding mit Blaubeeren

Leckeres Essen für den Schummeltag. Toll für Kinder.
 

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Member Meals

Breakfast:

light bacon and eggs
Spinach & Tuna Salad
blueberry pancakes

Lunch:

Tortilla Wrap
Tossed Create Own Salad
Yellow Curry with chicken

Dinner:

Spicy Thai Beef Stirfry
Salmon Burger
Barbeque Chicken Pizza

Snacks/Other:

Cake and Fruit Parfait
Oatmeal Pancakes
Tuna Macaroni Salad

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Member Food Diaries

whitneystewart
03 September 2015
Breakfast: Clementines, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Kroger Honeydew Melon, Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Cooked Carrots, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Wal-Mart Mini Cupcakes, Kellogg's Special K Chocolatey Delight Cereal, Silk Light Almond Milk.
krazycat 99
03 September 2015
Breakfast: Sugar, Oatmeal, Coffee (Brewed From Grounds), Sunsweet Dried Pitted Prunes, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Peach, Tap Water, Pineapple. Dinner: Broccoli (Chopped, Frozen), Margaret Holmes Seasoned Mixed Greens, Kroger Pinto Beans Canned, Cornbread (Home Recipe).
Loopapuna
03 September 2015
Breakfast: Maitokahvi, Valio Oltermanni, Oivariini Oivariini, Vaasan Kaurasydän. Lunch: Atria Intialainen Chicken Jalfrezi, Valkoinen Riisi. Dinner: Fetajuusto, Perunat (Suolaa lisätty, Keitetty), Uunilohi, Salaatti, Fazer Puikula Täysjyväruis. Snacks/Other: Chiquita Mansikka & Banaani Smoothie, Oivariini Oivariini, Vaasan Kauratyynyt, Valio Oltermanni.
ashmmoore
03 September 2015
Breakfast: Eggland's Best Large Grade A Eggs, Pink Lady Apples. Lunch: Perdue 98% Lean Ground Chicken, Asparagus. Snacks/Other: Quest Double Chocolate Chunk, Oatmeal, Egg White.
angieturner
03 September 2015
Breakfast: Egg, Smucker's Sugar Free Concord Grape Jam, LouAna Pure Coconut Oil, Farmer John Extra Lean Ground Pork. Lunch: Kikkoman Stir-Fry Sauce, Kikkoman Oyster Sauce, Skinless Chicken Breast, Cauliflower, Celery, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Carrots, Cooked Green Cabbage, Zucchini, Great Value Fancy Fiesta Blend Cheese Shredded, Celery, LouAna Pure Coconut Oil, Daisy Sour Cream, Bar-S Foods Hot Dog Franks, Skinless Chicken Breast, Kikkoman Oyster Sauce, Castleberry's American Originals Hot Dog Chili Sauce, Kikkoman Stir-Fry Sauce.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g
average member ranking
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
average member ranking
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
average member ranking
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe ...
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
average member ranking
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
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