In the kitchen

Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

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Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
 
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Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.
 

New Recipes

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Tomatensalat

Tomatensalat mit saurer Sahne und Zwiebeln.
 
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Hackfleischpizza II

Das ideale Partygericht.
 

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Member Meals

Breakfast:

fried egg and toast
breakfast burrito
Yogurt, Grape Nuts, Coffee

Lunch:

BBQ chicken wraps
Quick Smoked Mackerel Salad
Waffles with Yogurt and Jam

Dinner:

bagel and lox
Buffalo Chicken Strips Salad
Cheeseburger

Snacks/Other:

Pineapple Banana Freeze
Cake and Fruit Parfait
Egg White Sandwich

Recently Eaten Foods

Breakfast:

Nature Valley Protein Granola Bar
Burger King Cheeseburger
Kroger Mild Cheddar Cheese Shredded

Lunch:

Christie Premium Plus Crackers - Salted Tops
McDonald's Big Mac
Utz Pork Rinds

Dinner:

Lucerne Coconut Milk
Savannah Classics Original Hushpuppies
Sugardale Jumbo Hot Dog

Snacks/Other:

Crown Prince Kipper Snacks
Great Value Miniature Marshmallows
Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla

My Cookbook

 
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Recipes Meals Food
 

member food diaries

Dhall75
24 May 2013
Breakfast: Coffee (Brewed From Grounds), Lender's Everything Bagel Thins, International Delight Caramel Macchiato Coffee Creamer Singles, Domino Sugar Sugar Packet. Lunch: Planters NUT-rition Sustaining Energy Mix Honey Nut, Healthy Choice Cafe Steamers Roasted Chicken Fresca, Longhorn Steakhouse Fresh Fruit - Watermelon (Kid's). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Yoplait Greek 100 Yogurt - Strawberry.
piute
24 May 2013
Breakfast: Peanut Butter, Bananas, Toasted White Bread. Lunch: Van de Kamp's Crunchy Fish Sticks, Okra, Mashed Potatoes (Whole Milk and Butter Added), Mayonnaise.
hothappyheidi
24 May 2013
Breakfast: Fried Egg, Mushrooms, Coffee (Brewed From Grounds), Black Diamond Medium Cheddar Cheese, ham sausage, no sugar added french vanilla creamer. Lunch: Atkins Advantage Peanut Fudge Granola Bar. Snacks/Other: Capital ham sausage, Havarti Cheese.
arenasa
24 May 2013
Breakfast: Brown Sugar, Green Tea, Tosh Bran Crackers with Honey. Lunch: Chorizo, Bunny Bread White Sliced Bread, eggs, Potato French Fries, butter, salt, onion. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling).
Nate15
24 May 2013
Breakfast: 1% Fat Milk, Bananas, Oranges, Dannon Creamy Fruit Blends - Peach, Kirkland Signature Frozen Whole Strawberries, Dole Pineapple Chunks in 100% Pineapple Juice, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Sugar, Coffee. Lunch: Egg. Dinner: Pita Bread, Lamb, Daphne's Greek Cafe Seasoned Rice Pilaf, Potatoes (Flesh Without Skin, Without Salt, Boiled), Taylor Farms Ceasar Salad Kit, Liberty Tzatziki.

Recent recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
average member ranking
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g
average member ranking
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
average member ranking
Savory Green Beans
A really fast and yummy side dish.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
average member ranking
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
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