Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Poached Eggs

Quick and easy way to poach eggs without the water and mess.
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Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

New Recipes

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Turkey Garden Salad

Fresh salad with turkey and a chilli/lemon/parsley dressing.
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Poached Egg & Avocado Toast

A delicious breakfast for Sunday mornings.


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Member Meals


High protein post workout brekkie
Avocado Salad
Breakfast Burrito


Fried Egg Pita Sandwich
polish sausage with saurkraut
Green Bean Chicken Cassarole


chinese stir fry
Tuna melt


Yog and Tang Snacks
Pineapple Banana Freeze
Tuna and Crackers

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Member Food Diaries

25 November 2015
Breakfast: Egg, America's Choice Bacon Thick Sliced, Reddi-wip Original Dairy Whipped Topping, Honey, Thomas' Sahara 100% Whole Wheat Wraps, Barber's English Vintage Cheddar, Coffee. Lunch: Egg, John Mccann's Steel Cut Irish Oatmeal, Trader Joe's English Coastal Cheddar Cheese, Bob's Red Mill Red Lentils, Tabasco Original Pepper Sauce. Dinner: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Walnuts.
25 November 2015
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: White Rice, Pei Wei Thai Coconut Curry Chicken. Dinner: Wendy's Chili (Large). Snacks/Other: Milk (Nonfat), Muscle Milk Vanilla Creme Protein Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
25 November 2015
Breakfast: Jennie-O Extra Lean Turkey Bacon, Sargento Natural Sliced Colby-Jack Cheese, Hillandale Farms Grade A Extra Large Egg. Lunch: Chicken of the Sea Premium Cooked Shrimp, Great Value Premium Chunk Chicken Breast in Water, Great Value Chunk Light Tuna in Water (Pouch). Dinner: Birds Eye Protein Blends Italian Style, Birds Eye Protein Blends Italian Style, Birds Eye Steamfresh Ranch Broccoli. Snacks/Other: GNC Flax Seed Oil 1000, Water, Chiquita Banana, MusclePharm Arnold Iron Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
At It Again 2015
25 November 2015
Breakfast: Blue Diamond Smokehouse Almonds, Tillamook Extra Sharp Cheddar Cheese, Egg, Horizon Organic Heavy Whipping Cream. Lunch: Foster Farms Grilled Chicken Strips, Girard's Greek Feta Vinaigrette. Dinner: Atkins Frozen Beef Fiesta Taco Bowl. Snacks/Other: Asparagus, Black Olives, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers, Avocados, Tomatoes, Baby Carrots, Cos or Romaine Lettuce.
25 November 2015
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smart Balance Original Buttery Spread, Bananas, Silk Unsweetened Soymilk, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Rice Macaroni with Dairy Free Cheeze. Dinner: Barilla Veggie Rotini, Basil Pesto, Yellow Summer Squash, Zucchini, Kroger Frozen Peas, Extra Virgin Olive Oil, Gardein Crabless Cakes, Gardein Seven Grain Crispy Tenders. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500, Rockstar Inc Rockstar Recovery.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
average member ranking
Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g
average member ranking
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
average member ranking
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
average member ranking
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe ...
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
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