Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Chocolate Coffee Mousse

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
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Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

New Recipes

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Zucchini Oat Chocolate Chip Cookies

A great combination of some favorite ingredients.
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Bananapple Cookie Bites

A sweet, healthy treat with warm cinnamon and sweet apple.


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Member Meals


Szechuan Leftovers
Oatmeal with Skim Milk
egg & mocha


Chicken Wrap
Peanut Butter Banana Smoothie
LowCal Veggie with Tortilla


Egg White Sandwich
Zucchini with Ricotta and Lemon
chicken salsa dinner


Cocoa Mousse
Greek Salad
PB&J Smoothie

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Member Food Diaries

Bethany Peoples
02 September 2014
Breakfast: Blueberries, Cantaloupe Melons, Yoplait Greek 100 Yogurt - Boston Cream Pie. Lunch: Yoplait Greek 100 Yogurt - Key Lime. Dinner: Cabbage, Steak (Lean Only Eaten), Princess Pickled Asparagus. Snacks/Other: Ball Park Beef Frank, Great Value Hot Dog Chili Sauce, Vlasic Old Fashioned Sauerkraut.
02 September 2014
Lunch: Roasted Light Turkey Meat (Skin Not Eaten), Radish, Jell-O Sugar Free Black Cherry. Dinner: Perdue Boneless Chicken Breast, Atlantic Salmon (Farmed), Turkey. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar.
02 September 2014
Breakfast: 100% Whole Wheat Pita Bread, Milk (Nonfat), Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Scrambled Egg, Florida Crystals Organic Cane Sugar. Lunch: Gala Apples, Chicken or Turkey Vegetable Stew Type Soup, White Rice. Dinner: Tomatoes, Lettuce, Mission Flour Tortillas (Fajita Size), Skinless Chicken Breast. Snacks/Other: Gala Apples, Gala Apples, Activia Strawberry Yogurt, Wheat Crackers, Light Turkey Meat.
02 September 2014
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Chocolate Syrup, General Foods Cafe Vienna Coffee Drink Mix, Bisquick Quick Chicken and Dumplings, Blue Bell Coconut Fudge Ice Cream. Lunch: Hershey's Bliss Dark Chocolate Bar, Dr. Pepper Dr. Pepper Ten (Can), Olafsons Naan Bread, HEB Traditional Hummus. Dinner: Denny's Sliced Tomatoes (3 Slices), Red Table Wine, Great Value Romaine Lettuce, Kraft Asian Toasted Sesame Salad Dressing, Havarti Cheese.
Jen Kepp
02 September 2014
Breakfast: Canadian Bacon, Coffee with Milk. Lunch: Trader Joe's Boneless Skinless Chicken Thighs, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Cedarlane Natural Foods Chopped Tomato and Vegetable Soup with Quinoa. Snacks/Other: Dannon Light & Fit Greek - Blackberry, Albertsons Cottage Cheese 4%, Enza Jazz Apple, Frigo Light Mozzarella Cheese Stick.

Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet:
average member ranking
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
average member ranking
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
average member ranking
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
average member ranking
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
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