Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Peppermint Fudge

A wonderful low carb peppermint fudge.
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Broccoli Soup

A low calorie, low fat cream of broccoli soup.

New Recipes

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Kladdkaka utan fett.
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Протеиновый Чизкейк

Без сахара и прочих вредностей.


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Member Meals


Chili with Rice
Yogurt breakfast
Grillled Chicken, Cheese, and Carb Balanced Soft Taco


Stuffed Green Peppers - Creole
Bagel with Cream Cheese
Peanut Butter & Jelly


Chicken Salad Sandwich
Coffee with Milk and Sugar
Zucchini Spaghetti


Peanut Butter Caramel Smores
Turkey Sandwich on Wheat with Mustard and Mayo

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Member Food Diaries

25 October 2014
Breakfast: Raisins (Seedless), Kroger Old Fashioned Oatmeal, Whole Foods Market Soy Protein Powder, Great Value Lentils, Sugar. Lunch: Apples, Mangos, Good Grains Whole Flax Seed, Strawberries, Oil Popped White Popcorn, Sunsweet Dried Pitted Prunes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Walnuts. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cooked Green String Beans (from Fresh).
25 October 2014
Breakfast: Bananas, Silk Light Original Soymilk. Lunch: Skippy Natural Peanut Butter with Honey, Sweet Earth The Anasazi Burrito, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Snacks/Other: TMATO & BASIL HUMUS, Crunchmaster Toasted Sesame Rice Crackers.
Sunette Meyer
25 October 2014
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk, Woolworths Long Life Full Cream Milk. Lunch: Pizza with Meat. Dinner: Kauai BBQ Beef Wrap. Snacks/Other: Nando's Potato Wedges.
25 October 2014
Breakfast: Roasted Broiled or Baked Chicken Breast, Horizon Organic Half & Half (Ultra Pasteurized), Kirkland Signature Chicken Stock, Johnsonville 3 Cheese Italian Style Chicken Sausage. Lunch: Alvarado Street Bakery Essential Flax Seed Bread, Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Onions, Beef Liver, Trader Joe's French Green Beans, Purity Farms Organic Ghee Clarified Butter, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Alpine Fresh Blackberries, Organic Valley Heavy Whipping Cream.
25 October 2014
Breakfast: Egg White, Plums, Thomas' Original English Muffins. Lunch: Spinach, Plums, Roasted Broiled or Baked Chicken Breast, Tortilla. Dinner: Plums, HEB Traditional Hummus, Subway 6" Veggie Delight Flatbread. Snacks/Other: Frigo Natural String Cheese Part Skim, Clif Bar Clif Bar - Peanut Toffee Buzz, Plums, Broccoli.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
average member ranking
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
average member ranking
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
average member ranking
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
average member ranking
Omelet Cups
Quick breakfast on the go.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
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