Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

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Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.
 
Average FatSecret member ranking

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.
 

New Recipes

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Тыквенный Суп-Пюре с Курицей

Сытный и аппетитный суп-пюре.
 
new recipe

Салат из Свеклы

Вкусно и полезно.
 

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Member Meals

Breakfast:

Turkey Bologna Sandwich
Egg foo breakfast omelet
Caribbean Smoothie

Lunch:

Chicken and Spinach Soup
Chicken Salad
Chicken Sandwich

Dinner:

Black Bean Wrap
fav dinner
Ramen Meal

Snacks/Other:

Chili with Rice
It's All White 2
Oatmeal Pancakes

My Cookbook

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Member Food Diaries

Si_si
04 March 2015
Lunch: Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Feijão Vermelho, Arroz Branco (Médio, Cozido). Dinner: Filete de Peixe no Forno ou Grelhado, Cenouras, Alface de Folha Verde, Auchan Feijão Preto Cozido. Snacks/Other: Auchan Iogurte Natural, Jumbo Bolachas de Milho, Morangos, Cem Porcento Flocos de Aveia.
Mr T 417
04 March 2015
Breakfast: Orange, Scrambled Egg, Skippy Creamy Peanut Butter, Country Harvest Whole Grain Bread. Lunch: Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Quaker 100% Whole Grain Oatmeal, Broccoli, Kale, Skippy Creamy Peanut Butter. Snacks/Other: Archer Farms Raw Mixed Nuts, Orange, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
sandykessler
04 March 2015
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Chocolate Milk (Lowfat), Water, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Corned Beef. Dinner: Broccoli Soup. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Watermelon Juice, Pea Soup.
Klipshorn
04 March 2015
Breakfast: Egg, Bacon, Country Kitchen Light Wheat Bread, American Cheese, Wegmans Lite English Muffins. Lunch: American Cheese, Country Kitchen Light Wheat Bread, Bologna, Mayonnaise. Dinner: Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Russian Dressing, Chicken or Turkey Salad, Master Choice Garlic Croutons, Oscar Mayer Real Bacon Bits.
andreaspence
04 March 2015
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: White Bread, Tesco Egg Mayonnaise Sandwich Filler. Dinner: Wetherspoon Chips, Oriental Express Chicken Chow Mein Stir Fry, Boots Shapers Chinese Style Chicken Spring Roll. Snacks/Other: Nutella Hazelnut Spread, Coffee with Milk, Sugar.

Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet:
average member ranking
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
average member ranking
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
average member ranking
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
average member ranking
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
average member ranking
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
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