In the kitchen

Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

Average FatSecret member ranking

Cheese Blintz

A low carb, high protein cheese blintz.
 
Average FatSecret member ranking

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.
 

New Recipes

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Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
 
new recipe

Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.
 

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Member Meals

Breakfast:

Eggy Breakfast Wrap
Protein Choco- Banana Soy Shake
Tootie Fruity

Lunch:

Shrimp Fried Rice
Shrimp & Rice
Chicken Ceasar Salad

Dinner:

Taco Salad
Chicken Artichoke Pasta
Scrambled Omelette

Snacks/Other:

bedtime 3 point snack
Yogurt with Fruit and Granola
Shepherds' Pie

Recently Eaten Foods

Breakfast:

Coffee (Brewed From Grounds)
Coffee
Fresh Express Organic Baby Spinach

Lunch:

Cabbage
French's Classic Yellow Mustard
Pita Bread

Dinner:

Chicken Breast
Smart Ones Breakfast Quesadilla
Great Value Boneless Skinless Chicken Breast

Snacks/Other:

2% Fat Milk
Corona Corona Light
Honey Nut Cheerios

My Cookbook

 
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member food diaries

jb1958
09 February 2010
Breakfast: egg, coffee, water, half & half, oscar mayer bacon, Nestea Decaf Tea unsweetend.
thumper64
09 February 2010
Breakfast: egg, Butter, Cinnamon, Baking Powder, Splenda, Flax, cream. Lunch: Cathedral City Cheddar, Milano Salami, philadelphia, Romaine Lettuce. Snacks/Other: Atkins Advantage Chocolate Peanut Caramel.
SWE3TS
09 February 2010
Breakfast: Organic Orange Juice, Bacon and Egg Muffin. Lunch: Cereal. Dinner: Fish, Rice. Snacks/Other: Cream Biscuits.
dixichick80
08 February 2010
Breakfast: egg, bacon. Lunch: tuna, great value sweet peas, pork rinds chic. Dinner: great value sour cream, old el paso taco seasoning, ground beef 93, great value shredded cheddar cheese, black olives, tomato, iceburg lettuce. Snacks/Other: atkins advantage dark chocolate royale shake, Sugar Free 60% Cacao Dark Chocolate, Diet Root Beer.
jwbrock
09 February 2010
Breakfast: Bacon, Egg, Coffee, Coffee, grapefruit, Fat Free Cheese, arnold, Original Coffee Creamer, Splenda. Lunch: Preserves , Nature's own Double Fiber wheat bread , Peanut Butter.

Recent recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Spicy Spinach and Shallots
Spinach with a kick.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
average member ranking
Mexican Pozole
Hearty Mexican soup.
cals: 226kcal | fat: 10.94g | carbs: 11.72g | prot: 19.60g
average member ranking
Crustless Broccoli Quiche
A low fat veggie quiche version.
cals: 158kcal | fat: 7.50g | carbs: 7.20g | prot: 16.01g
average member ranking
Cheese & Asparagus Frittata
A low carb, quick and easy, no-nonsense recipe that makes a terrific frittata in hardly any time at all.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
average member ranking
Pumpkin Treat
A treat to quell those cravings for sweets.
cals: 334kcal | fat: 32.13g | carbs: 8.58g | prot: 5.27g
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