Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.
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Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

New Recipes

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Stew in a Pumpkin

Hearty Fall dish.
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Homemade Peanut Butter

Homemade with none of the unhealthy additions.


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Member Meals


Coffee and an Egg Muffin (2 point breakfast)
Easy Omelet with veggies
Cottage Cheese Pancakes


Mini Steak Skewars & Asparagus
Shepherds' Pie
tofurky sandwich


chinese stir fry
Beef Stroganoff
Chicken Salad Sandwich


150 Calories (Light Yogurt & fruit)
Fresh Fruit Salad
deviled egg

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Member Food Diaries

Bethany Peoples
22 September 2014
Breakfast: Great Value Whole Berry Medley, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Tomatoes, California Avocados, Ken's Steak House Lite Raspberry Walnut Vinaigrette. Dinner: Market Pantry Mild Italian Ground Sausage, hunts HUNTS diced, PUBLIX PARMESAN, Shaved, La Tortilla Factory Light Flour Tortilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
22 September 2014
Breakfast: Food For Life Baking Company Brown Rice Tortillas, Parmesan Cheese (Shredded), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Maeda-en Green Tea Mochi, All Whites 100% Liquid Egg Whites. Lunch: White Rice, Dannon Oikos French Onion Dip, Clementines, Potatoes (Flesh and Skin, with Salt, Microwaved), Publix Large Shrimp, SeaPak Breaded Butterfly Shrimp. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Shredded), Food For Life Baking Company Brown Rice Tortillas, All Whites 100% Liquid Egg Whites. Snacks/Other: Silk Light Original Soymilk, Muscle Egg Mint Brownie Egg Whites, Coffee with Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Trader Joe's Speculoos Cookie Butter, Magnum Nutraceuticals Quattro, Quaker Rice Cakes - Salt Free, Gatorade Thirst Quencher Lemon-Lime Beverage, Chocolate Doughnut with Icing (Cake Type).
path doctor
22 September 2014
Breakfast: Post Honey Bunches of Oats with Almonds, Lactaid 100% Lactose Free Fat Free Milk, Banana, morning coffee. Lunch: Gulden's Spicy Brown Mustard, Oscar Mayer Carving Board Roast Beef, Franz Thinwiches, Kraft Provolone Cheese. Snacks/Other: Starbucks Greek Yogurt Raspberry Lemon Parfait, Apples, Halls Sugar Free Cough Drops, Starbucks Iced Caffe Americano (Venti).
21 September 2014
Breakfast: Egg, Great Value Sharp Cheddar Cheese, Oroweat Sandwich Thins - Multi-Grain. Lunch: Mixed Salad Greens, Cucumber (with Peel). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Beef or Meat Gravy, Cooked Green String Beans (from Fresh), Red Lobster Baked Potato with Butter, Horseradish. Snacks/Other: Gin and Tonic, Tap Water, Ruffles Original Potato Chips.
22 September 2014
Breakfast: Coffee, EAS AdvantEDGE Soy Protein Powder - Vanilla. Lunch: Mixed Salad Greens. Snacks/Other: Extra Virgin Olive Oil, Tap Water, Heinz Apple Cider Vinegar.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
average member ranking
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
average member ranking
Omelet Cups
Quick breakfast on the go.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
average member ranking
Belgian Waffles
A great substitute for waffles.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
average member ranking
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
cals: 765kcal | fat: 45.96g | carbs: 7.68g | prot: 78.08g
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