Recipes, Meals and Food


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Крем-Суп из Шампиньонов

Легкий вариант этого супа.
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Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

New Recipes

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Cilantro Burgers

Chopped cilantro flavors the beef.
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Oat Fiber Pancake

This is a very low carb pancake that is based on oat fiber (NOT oat flour).


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Member Meals


Chocolate Banana Shake
Fruit Smoothie
Veggie Egg Scramble


Loft Chicken Salad
Steak Salad
Turkey Sandwich


egg salad
White fish with grogonzola crust
Tuna melt


Yog and Tang Snacks
Coffee with Milk and Sugar
Coconut Smores

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Member Food Diaries

29 March 2015
Breakfast: Lemon, Sweet Potato, Great Value Southwest Spicy Mustard, Fresh & Easy Kale Salad. Lunch: Birds Eye Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Dinner: Russet Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Bush's Best Reduced Sodium Pinto Beans, French's Sooo Creamy & Light Mild Mustard Blend. Snacks/Other: vegan ice cream.
28 March 2015
Breakfast: Кофе с Молоком, Каждый День Творог Обезжиренный, Простоквашино Сметана 15%, Лакомо Сливки 10%. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Паштет из Куриной Печени. Dinner: Макдоналдс Кофе Латте (Стандартный), Макдоналдс Чикенбургер.
29 March 2015
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk. Lunch: Prosciutto, Tomatoes, Feta Cheese. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Mozzarella Cheese.
28 March 2015
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Vinaigrette Dressing, Tillamook Extra Sharp Cheddar Cheese, Broccoli, Onions, Spinach, Egg, Croissant, Strawberries. Dinner: Cottage Cheese, Kettle Brand Sea Salt & Vinegar Potato Chips, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Sorrento Stringsters String Cheese, Laughing Cow Mini Babybel Original Cheese, Quest Strawberry Cheesecake.
28 March 2015
Breakfast: Fresh Pork Sausage, Fresh Pork Sausage. Lunch: Liberte Kefir 2% Milk Fat. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage. Snacks/Other: Coffee with Cream, Honey.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Oat Fiber Pancake
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
cals: 79kcal | fat: 5.84g | carbs: 12.09g | prot: 1.39g
average member ranking
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
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Almond Pancakes
Low carb flourless almond pancakes.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
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Green Chile Egg Casserole
A delicious breakfast treat.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
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