Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

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Bloody Mary on a Plate

A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
 
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Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.
 

New Recipes

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Pancake Avena y Semillas

Pancake principalmente con avena y otros alimentos saludables.
 
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Оладьи Кабачковые

Вкусно и полезно.
 

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Member Meals

Breakfast:

Peanut Butter & Banana Sandwich
Fried Eggs and Toast
Peanut Butter Banana Smoothie

Lunch:

Gingered Pineapple Tuna
Chicken Salad
Taco Salad

Dinner:

Tuna Sandwich
Chili with Rice
Stuffed chicken with mushrooms

Snacks/Other:

Coffee with Milk and Sugar
Deviled Egg
Morocan vegetable soup

My Cookbook

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Member Food Diaries

Dakotablue
03 July 2015
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Muffin in a Minute. Dinner: Hellmann's Parmesan Crusted Chicken, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds).
1Toby
04 July 2015
Breakfast: Poached Egg, Vogel's Original Mixed Grain Toast. Lunch: Cream of Pumpkin Soup, Toasted Mixed Grain Bread, Raspberry Danish Pastry. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Latte Coffee, Regular Beer, Soy Milk, Tea with Skimmed Milk, Weight Watchers Drinking Chocolate.
JakeC
04 July 2015
Breakfast: Fruit Yogurt (Nonfat), Whole Wheat Bread, Butter (Salted). Lunch: Mayo, Publix Premium Whole Wheat Bread, Green Bell Pepper. Dinner: Publix Sweet & Salty Almond Bars. Snacks/Other: Bananas.
bowler58
03 July 2015
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Cinnamon Twists. Dinner: Fresh Express Italian Salad Mix, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Essential Everyday essential everyday creamy ranch reduced fat dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: General Mills Frosted Cheerios (Box), Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Joleen2012
03 July 2015
Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Beef Steak (Lean and Fat Eaten), Tomatoes, Cos or Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, McCormick Grill Mates Montreal Steak Seasoning, Safeway Light Ranch Dressing.

Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet:
average member ranking
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
average member ranking
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
average member ranking
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
average member ranking
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
average member ranking
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
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