Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.
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Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

New Recipes

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Stew in a Pumpkin

Hearty Fall dish.
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Homemade Peanut Butter

Homemade with none of the unhealthy additions.


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Member Meals


Breakfast 2 (Phase 1)
High protein post workout brekkie
English Muffin


Fruit Salad
Breakfast Burrito
Beet Salad


Turkey Swiss Sub
Chili with Rice
Black Bean Burrito


Pumpkin Yogurt
Blueberries on English Muffin
Yogurt Time

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Member Food Diaries

karen de wet
23 September 2014
Breakfast: Puffed Rice Cake without Salt, Tomatoes, Fried Egg, Mushrooms. Lunch: Cucumber (with Peel), Weigh-Less Rice Cakes, Mayonnaise (Low Calorie or Diet, Low Sodium), PnP Shredded Tuna in Water, Tomatoes. Dinner: Woolworths Mixed Vegetables, Chicken Breast, Carrots. Snacks/Other: Bananas, Pineapple.
22 September 2014
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Broccoli, Potato Salad, Dunkin' Donuts Coffee with Cream (Medium), Steak, Skim or Nonfat Milk (Calcium Fortified). Dinner: Turkey, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Tea with Milk.
22 September 2014
Lunch: Dim Sum Sesame Seed Balls, Dim Sum Shrimp Dumplings, Dim Sum Siu Mai, Fried Calamari. Dinner: AMC Movie Theater Popcorn (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Dim Sum Sticky Rice in Lotus Leaf, Kirkland Signature Greek Yogurt, Mangos. Snacks/Other: Bananas, Clif Bar Energy Bar - Chocolate Chip.
22 September 2014
Breakfast: Butterscotch Chip Cookie, Coffee Cake, Raw Vegetable, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Cedar's Edamame Salad, Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix, Pepsi Diet Pepsi. Dinner: Mayonnaise, KC Masterpiece Honey Barbecue Sauce, Schwan's Grilled Onions and Mushrooms, Crystal Light Peach Sugar Free Iced Tea Mix, The Deli Counter Classic Potato Salad, Eating Right Multigrain Sandwich Slenders, Roma Tomatoes, Safeway Deli Classic Coleslaw, Mt. Olive Old-Fashioned Sweet Bread & Butter Sandwich Stuffers Pickles, Fruit Salad, Morningstar Farms Buffalo Chik Patties.
21 September 2014
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Keebler Club Multigrain Crackers, Langers Mongo Mango, Franz Glazed Donut Holes, Swiss Cheese Spread, Grapes. Dinner: Tomato Catsup, Cooked Artichoke (from Fresh), Cooked Vegetables, Mayonnaise, Worcestershire Sauce, Garlic, Onions, Red Table Wine, Brown Sugar, Heinz Apple Cider Vinegar, Sweet Baby Ray's BBQ Sauce, Crystal Light Peach Sugar Free Iced Tea Mix, Cheese Risotto, Gardein Home Style Beefless Tips.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
average member ranking
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
average member ranking
Omelet Cups
Quick breakfast on the go.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
average member ranking
Belgian Waffles
A great substitute for waffles.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
average member ranking
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
cals: 765kcal | fat: 45.96g | carbs: 7.68g | prot: 78.08g
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