Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Zucchini Parmesan

Chopped zucchini with parmesan cheese.
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Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

New Recipes

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Low Carb Bread - Oopsie Rolls

A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
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Brussels Sprouts & Noodle Stir Fry

A vegetable and noodle dish that can be served up for lunch or dinner.


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Member Meals


Kashi and Banana
Turkey Goulash
blueberry shake


Tuna Salad Sandwich
Brie and Honey
Zucchini and Squash


Salmon Dinner
Enchiladas with Salad
Chicken-Veggie Penne


Beef, Cheese, and Black Olive Soft Taco
Frozen Yogurt parfait
Tuna Macaroni Salad

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Member Food Diaries

27 April 2015
Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: Turkey Meat, Bananas, Spaghetti Winter Squash. Dinner: Grapefruit, Cucumber (Peeled), Great American Seafood Swai Fillets.
28 April 2015
Breakfast: Fried Egg, Smithfield Thick Cut Bacon. Lunch: Carrots, Snow or Sugar Snap Peas, Spinach, Bell Peppers, Chicken Breast, Tomatoes. Snacks/Other: Bell Peppers, Water, Carrots, Bananas.
27 April 2015
Breakfast: Quaker Steel Cut Oatmeal, Quaker Organic Instant Oatmeal - Regular. Lunch: Oscar Mayer Jalapeno & Cheese White Turkey, Arnold 100% Whole Grain Sandwich Thins, Life Choice Chocolate Mint Protein Bar. Dinner: Skinless Chicken Breast, Marketside Chunky Avocado, Caesar Salad with Romaine, Riceland Whole Grain Long Rice.
Don Paublo
27 April 2015
Breakfast: 1% Fat Milk, Coffee with Cream, Essential Everyday Crispy Rice. Dinner: Brown Rice, P.F. Chang's Mongolian Beef. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size).
27 April 2015
Breakfast: Butter, Now Foods MCT Oil. Lunch: Mayonnaise, Celery, Onions, Canned Salmon. Dinner: Egg, Plumrose Sugar Free Low Sodium Bacon.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
average member ranking
Oat Fiber Pancake
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
cals: 79kcal | fat: 5.84g | carbs: 12.09g | prot: 1.39g
average member ranking
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
average member ranking
Almond Pancakes
Low carb flourless almond pancakes.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
average member ranking
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
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