Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Frozen Cocoa-Banana

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
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Gâteau Fromage Blanc et Pommes

Ce gâteau va devenir un classique à la maison.

New Recipes

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Wok Légumes Light

Une recette légère originale.
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Belgische/Brüssler Protein Waffeln

Belgien ist für sein feinen waffeln.


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Member Meals


french toast
Breakfast Burrito
Asparagus Mushroom Scramble


Avocado Salad
Turkey Sandwich
Crown Burger


chinese stir fry
Tofu & Veggie Scramble
Salmon Burger


Yog and Tang Snacks
Ricotta Soy Milkshake
Pudding Pals

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Member Food Diaries

23 May 2015
Breakfast: Unsalted Butter Stick, Cream (Half & Half), Coffee (Brewed From Grounds), Cracker Barrel Extra Sharp Cheddar Cheese, Splenda No Calorie Sweetener Packets, Atkins Frozen Bacon with Egg and Cheese Sandwich.
23 May 2015
Breakfast: Dried Prune, Coffee, Milk (2% Lowfat with Added Vitamin A), Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Strawberry Lemon Head Muffins. Lunch: Fisher Chef's Naturals Walnut Halves & Pieces, Great Value No Sugar Added Berry Medley, Kellogg's Special K Protein Plus Cereal, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Bananas, Coffee. Dinner: Kraft Singles Fat Free American Cheese Slices, Mango, Turkey Sausage Vegetable quiche. Snacks/Other: Hershey's Cocoa Special Dark, Tone's Pure Almond Extract, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Great Value Fat Free Milk, Almond Milk, Coffee, Milk (2% Lowfat with Added Vitamin A).
Ans Oosthuizen
23 May 2015
Breakfast: Smoked Trout, Chives, Avocados, Woolworths Creme Fraiche. Lunch: Broccoli, Cauliflower, Extra Virgin Olive Oil, Clover Gouda Cheese, Clover Full Cream Fresh Milk, Boerewors, Butter (Salted), Butter (Salted), Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee.
18 May 2015
Breakfast: Rye Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey, Spectrum Organic Virgin Coconut Oil. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Spaghetti, Grapefruit Juice. Dinner: Steak, Lettuce Salad with Assorted Vegetables, Spaghetti. Snacks/Other: Oatmeal, Pear.
22 May 2015
Breakfast: Egg, Bread, Butter, C&H Sugar & Stevia Blend. Lunch: Carl's Jr. Guacamole Bacon Six Dollar Burger, Carl's Jr. Natural Cut Fries (Small).

Recent Recipes

FatSecret members recently rated these recipes for Weight Watchers:
average member ranking
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
average member ranking
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
average member ranking
BBQ Pork Fingers
A light version of yummy classic.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
average member ranking
Stuffed Peppers II
Bell peppers stuffed with ground beef and quinoa.
cals: 216kcal | fat: 8.54g | carbs: 17.28g | prot: 18.06g
average member ranking
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
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