Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.
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Crockpot Chicken Vegetable and Brown Rice Soup

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

New Recipes

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Казеиновый Вишневый Кекс

Низкокалорийный творожный кекс с вишней и казеином.
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Puten Pfifferling Pfanne

Einfach lecker.


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Member Meals


french toast
Oatmeal with fruit
Deviled Egg


Broccoli & Cheese Baked Potato
Cauliflower Broccoli Salad
Turkey Bologna Sandwich


Bagel Pizzas (WW BAGEL)
Spinach Ziti
Spicy Thai Beef Stirfry


Shepherds' Pie
Tootie Fruity
Bologna Sandwich

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Member Food Diaries

24 November 2014
Breakfast: Clover Fat Free Milk, Clover Fat Free Milk, Hard-Boiled Egg, Sasko Brown Toast. Lunch: Albany Brown Bread, Black Cat Smooth Peanut Butter.
23 November 2014
Breakfast: Egg, Olive Oil, Sweet Red Peppers, Boar's Head Black Forest Deli Ham. Lunch: Fresh & Easy Wild Rocket Salad, Kirkland Signature Pesto Sauce, Frieda's Baby Roma Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Radish. Dinner: Beef Steak. Snacks/Other: Avocados, Snak Club Raw Almonds.
Dominic Els
24 November 2014
Breakfast: Reduced Fat Cappuccino, Kellogg's All Bran Flakes, Fruit Salad, Parmalat Plain Low Fat Yoghurt. Lunch: Rump Steak, Stir Fried Vegetables, Chicken Wing Meat. Snacks/Other: Plums.
23 November 2014
Breakfast: Alexis Original Greek Pita Flatbread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's Cilantro Jalapeno Hummus. Dinner: Trader Joe's Spicy Lentil Wrap, Goose Island IPA Beer.
24 November 2014
Breakfast: Bananas, Blackberries, Blueberries, Strawberries, Red Delicious Apples, MLO Sports Nutrition Super High Protien Powder, Silk Pure Almond Milk - Unsweetened Original, Fage Total 0% Greek Yogurt. Lunch: Simple Truth Organic Pinto Beans, Kroger Instant Brown Rice, Meijer Chicken breast, boneless and skinless, Eating Right Peeled Baby-cut Carrots, Colavita Extra Virgin Olive Oil. Snacks/Other: ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Kraft Fat Free Catalina Salad Dressing, Red Onions, Publix Shredded Sharp Cheddar Cheese, Kroger Finely Shredded Colby & Monterey Jack Cheese, pure protein Whey Protein Powder (Pure Protein) rich chocolate, Silk Pure Almond Milk - Unsweetened Original, Meijer Zesty Italian Croutons, Kroger Eggs (Large), Great Value 100% Liquid Egg Whites, Cucumber (with Peel), Red Tomatoes, Sweet Red Peppers.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g
average member ranking
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
average member ranking
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
average member ranking
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
average member ranking
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
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