Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

Average FatSecret member ranking

Beef & Bacon Cauliflower Cabbage Rolls

Low carbers would never know there wasn't any rice in these tasty rolls.
Average FatSecret member ranking

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

New Recipes

new recipe

Fruity Berry Smoothie

Fruit smoothie with yoghurt.
new recipe


Ideal for sandwiches or pizza.


Share Your Recipes!

Join in the fun!


Member Meals


Hazelnut Hot Chocolate
Smoked Salmon Frittata
English Breakfast


High protein lunch
Turkey Sandwich
Turkey and cheese sandwich


soup & grilled cheese
Beef, Cheese, and Black Olive Soft Taco
veggie panini


Apple Dipper
Peanut Butter Banana Smoothie

My Cookbook

Food Search
Recipes Meals Food

Member Food Diaries

sara annbutler
01 August 2015
Breakfast: Source Naturals Pea Protein Powder, Kroger Honeydew Melon. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Bolthouse Farms Protein Plus - Blended Coffee, Peach. Snacks/Other: Great Value Romaine Lettuce.
Meadow Mist
01 August 2015
Breakfast: Avocados, Pineapple, Mushrooms, Mushrooms, Kroger Extra Sharp Cheddar Cheese, Bell Peppers, Grilled Chicken, Cherry Tomatoes, Kroger Mild Cheddar Cheese.
01 August 2015
Breakfast: Whole Milk, Whole Milk, Antonelli Croissant, Kellogg's Special K Red Berries. Lunch: Kvass, Hard-Boiled Egg. Dinner: Veggie Burgers. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream.
Aline 12
01 August 2015
Lunch: Arroz Branco (Cozido), Carne de Panela, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido). Dinner: Banana Nanica. Snacks/Other: Banana Nanica.
01 August 2015
Breakfast: Apricots, Strawberries, Peach, Clover Honey, The Greek Gods Traditional Plain Greek Yogurt, Souper Salad Sunflower Seeds, Tea with Honey. Lunch: President's Choice Yorkshire Pudding, Tyson Foods Beef Stew with Vegetables, Cauliflower, Mashed Potatoes (Whole Milk and Butter Added). Dinner: 365 Greek Yogurt Plain, Del Monte Mixed Fruit Cup. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Dry Table Wine, Potato Chips (Salted).

Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet:
average member ranking
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
average member ranking
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
average member ranking
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
average member ranking
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
view more recipes