Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Chicken Taco Soup

Delicious kickin' chicken taco soup.
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Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

New Recipes

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Rutabaga & Chicken Casserole

Great for LCHF and Atkins.
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A stromboli is just a roll up pizza. You can substitute anything for the filling.


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Member Meals


Peachy Keen Smoothie
Fruit Smoothie
Bean Sandwich


Grilled Chicken, Cucumber and Tomato Salad
Vineyard Orchard Salad
Spicy Egg Wrap


Barbeque Chicken Pizza
southwest salad
Broccoli & Cheese Baked Potato


Hummus and Crackers
Greek Salad
chicken fajitas

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Member Food Diaries

31 August 2015
Breakfast: Dried Prune, Cream Cheese, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Lowfat Blueberry muffins. Lunch: Kellogg's Special K Protein Plus Cereal, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Diamond of California Chopped Walnuts, Chiquita Banana, Water (Bottled), Crystal Light Natural Lemonade Drink Mix, Great Value No Sugar Added Berry Medley. Dinner: Kraft Singles Fat Free American Cheese Slices, Oranges, Turkey Sausage Vegetable quiche. Snacks/Other: Hershey's Cocoa Special Dark, Sweet'N Low Sweet'n Low, Truvia Sweetener (Packet), Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tone's Pure Almond Extract, Centrum Chewables Multivitamin/Multimineral Supplement, Milk (2% Lowfat with Added Vitamin A), Coffee.
Diana Star
31 August 2015
Breakfast: Woolworths Low GI Brown Seed Bread, Rooibos, Rhodes Strawberry Jam. Lunch: Woolworths Strawberry Yoghurt Low Fat, Clover Tussers Cheese, Bakers Provita. Snacks/Other: Oil Popped White Popcorn, Rooibos.
31 August 2015
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Dannon Oikos Triple Zero - Strawberry. Lunch: Bologna, Mayonnaise, Wegmans Lite Wheat Bread, American Cheese. Snacks/Other: Pepperoni, Great Value Pepper Jack Cheese.
terceStaF tnuoccA
30 August 2015
Breakfast: Bacon, Biscuit with Gravy, Fried Apple, Coffee. Dinner: Wendy's Chili (Large), Royal Crown Cola RC Cola, Saltine Crackers.
30 August 2015
Breakfast: Pancakes with Butter and Syrup, minute maid 50 calorie Orange juice. Lunch: Stop & Shop Lasagne, Low Calorie Lemonade. Dinner: Schwan's Fully Cooked Alaskan Salmon Fillets, Cooked Cauliflower (from Fresh). Snacks/Other: Hy-Vee Chewy Granola Peanut Butter Chocolate Chip Bars, Kraft String Cheese with 2% Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Planters NUT-rition Heart Healthy Mix, Great Value Ginger Snaps Cookies.

Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet:
average member ranking
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
average member ranking
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
average member ranking
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
average member ranking
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
average member ranking
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
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