Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.
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Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

New Recipes

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Paleo Sandwich Bread

Quick, easy and tasty. Great texture for sandwiches.
new recipe

Low Carb Bread

Low carb flax bread.


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Member Meals


Quick Breakfast
Omlet Fit for a King
Tea with milk and sugar


Tuna Fishie Sandwich
Grilled Chicken Salad
Chicken sandwich


Beef Tostada
Tomato and Pepper Salad
chinese stir fry


Frozen Yogurt parfait
Coconut Smores
Protein Choco- Banana Soy Shake

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Member Food Diaries

28 January 2015
Breakfast: Dried Prune, Milk (2% Lowfat with Added Vitamin A), Splenda Brown Sugar Blend, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Oatmeal Cookie Blueberry banana pancake muffin. Lunch: Yoplait Greek 100 Yogurt - Mixed Berry, Kellogg's Special K Protein Plus Cereal, Water (Bottled), Crystal Light Natural Lemonade Drink Mix. Dinner: Turkey bacon Ham Egg Casserole, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Bariatric Advantage Multi Vitamin, Publix Red Seedless Grapes, Milk (2% Lowfat with Added Vitamin A), Navels Oranges, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet'n Low.
path doctor
28 January 2015
Breakfast: Tomatoes, Egg White, Safeway Onion Bagel, morning coffee, Philadelphia Garden Vegetable Cream Cheese, Oscar Mayer Turkey Bacon (15g).
28 January 2015
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas, Reese's Creamy Peanut Butter, Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Subway Provolone Cheese, Subway 6" Double Turkey Breast, Optimum Nutrition Micronized Creatine Powder. Dinner: Beef Steak, Butter. Snacks/Other: Kirkland Signature Greek Yogurt, DOM norwegian fjord smoked steelhead salmon.
28 January 2015
Breakfast: Cinnamon, Fennel Seed, Vanilla Extract, Bananas, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Great Value Raisins, Whole Foods Market Nutritional Yeast, Nature's Promise Organic Frozen Blueberries, The Ginger People Crystallized Ginger, Nature's Earthly Choice Black Rice, Chaokoh Coconut Cream, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Oregon tilth dark cherrys, Nature Made Magnesium Citrate.
28 January 2015
Breakfast: Egg, Coffee, Egg White, Milk (Nonfat), Philadelphia Original Cream Cheese, Thomas' Double Protein English Muffins.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
average member ranking
Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g
average member ranking
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
average member ranking
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
average member ranking
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
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