Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.
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Cheesecake Pancakes

An excellent low carb substitute for pancakes.

New Recipes

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Fruity Berry Smoothie

Fruit smoothie with yoghurt.
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Ideal for sandwiches or pizza.


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Member Meals


PB & Banana Sandwich
morning coffee
English Muffin Veggie Pizza


Beef and vegtable Soup
Tofu & Veggie Scramble
Hummus and Crackers


Steak teriyaki
Ramen Meal
Grilled Chicken, Cucumber and Tomato Salad


Pineapple Banana Freeze
Snacks 3pm & 6pm
deviled egg

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Member Food Diaries

02 August 2015
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Great Value Maple & Brown Sugar Instant Oatmeal, Cream (Half & Half). Lunch: Carrots, Ore-Ida Bagel Bites Three Cheese, Hidden Valley Light Fiesta Salsa. Snacks/Other: Bananas, V8 Spicy Hot 100% Vegetable Juice (5.5 oz).
02 August 2015
Lunch: Tomato Juice, Thomas' Original English Muffins, Welch's Grape Jelly, Kroger Fully Cooked Bacon, Smart Balance Original Buttery Spread, Dole Bananas, Kroger Eggs (Large). Snacks/Other: Lifesavers Pep-O-Mint Mints.
02 August 2015
Dinner: Mt. Olive Kosher Dill Pickles, Mission Caseras Flour Tortillas, Red Onions, Sargento Deli Style Sliced Gouda Cheese, Roma Tomatoes, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, The Fresh Hummus Co. Roasted Red Pepper Hummus.
02 August 2015
Breakfast: Dairylea Cheese Slices Light, Protein Waffle. Lunch: Tesco Cauliflower & Broccoli Florets, Tesco New Potatoes, Chicken Breast, Bisto Gravy Granules For Chicken. Dinner: Tesco Reduced Fat Hummus, Ryvita Thins Sweet Chilli Flatbreads. Snacks/Other: Options Butterscotch Hot Chocolate, Tesco Skimmed Milk, Oreo Cookie, Starbucks Chocolate Caramel Shortbread, Sweeteners (Splenda Packets, Sucralose).
01 August 2015
Breakfast: Kyle's Bulletproof Coffee. Lunch: Old Wisconsin Turkey Sausage Snack Slices (Package), Marketside Chicken Caesar Salad, Apples. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Tyson Foods Any'tizers Buffalo Style Hot Wings. Snacks/Other: Kyle's Bulletproof Coffee.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g
average member ranking
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
average member ranking
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
average member ranking
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe ...
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
average member ranking
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
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