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The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

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Крем-Суп из Шампиньонов

Легкий вариант этого супа.
 
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Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.
 

New Recipes

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Cilantro Burgers

Chopped cilantro flavors the beef.
 
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Oat Fiber Pancake

This is a very low carb pancake that is based on oat fiber (NOT oat flour).
 

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Member Meals

Breakfast:

Chocolate Banana Shake
Fruit Smoothie
Veggie Egg Scramble

Lunch:

Loft Chicken Salad
Steak Salad
Turkey Sandwich

Dinner:

egg salad
White fish with grogonzola crust
Tuna melt

Snacks/Other:

Yog and Tang Snacks
Coffee with Milk and Sugar
Coconut Smores

My Cookbook

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Member Food Diaries

DianneGardner
29 March 2015
Breakfast: Lemon, Sweet Potato, Great Value Southwest Spicy Mustard, Fresh & Easy Kale Salad. Lunch: Birds Eye Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Dinner: Russet Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Bush's Best Reduced Sodium Pinto Beans, French's Sooo Creamy & Light Mild Mustard Blend. Snacks/Other: vegan ice cream.
Marlinss13
28 March 2015
Breakfast: Кофе с Молоком, Каждый День Творог Обезжиренный, Простоквашино Сметана 15%, Лакомо Сливки 10%. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Паштет из Куриной Печени. Dinner: Макдоналдс Кофе Латте (Стандартный), Макдоналдс Чикенбургер.
hesperus99
29 March 2015
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk. Lunch: Prosciutto, Tomatoes, Feta Cheese. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Mozzarella Cheese.
bflegg
28 March 2015
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Vinaigrette Dressing, Tillamook Extra Sharp Cheddar Cheese, Broccoli, Onions, Spinach, Egg, Croissant, Strawberries. Dinner: Cottage Cheese, Kettle Brand Sea Salt & Vinegar Potato Chips, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Sorrento Stringsters String Cheese, Laughing Cow Mini Babybel Original Cheese, Quest Strawberry Cheesecake.
CherylAdama
28 March 2015
Breakfast: Fresh Pork Sausage, Fresh Pork Sausage. Lunch: Liberte Kefir 2% Milk Fat. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage. Snacks/Other: Coffee with Cream, Honey.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Oat Fiber Pancake
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
cals: 79kcal | fat: 5.84g | carbs: 12.09g | prot: 1.39g
average member ranking
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
average member ranking
Almond Pancakes
Low carb flourless almond pancakes.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
average member ranking
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
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