Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.
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Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

New Recipes

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Butter Chicken

A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
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Mit den sonnigen Tagen kommen auch die erntefrischen Zutaten zurück.


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Member Meals


Egg Breakfast
Egg Thing
Fruit Smoothie


Fried Egg Sandwich
Black Bean Burrito
red kidney beans


Awesome Chicken Pizza
Roast Beef Salad
Deep Dish Pizza Casserole


Breakfast oatmeal home
Turkey Sandwich on Wheat with Mustard and Mayo
Creamy Mocha Shake

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Member Food Diaries

20 December 2014
Breakfast: Milk, Almonds, Porridge. Lunch: Chole, Chapati. Dinner: Fried Rice, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Jaggery.
20 December 2014
Breakfast: Croissant, Leite de Soja. Lunch: Batatas Fritas, Pão de Mistura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Croissant.
20 December 2014
Breakfast: Heavy Cream, Unsalted Butter Stick, Cream (Half & Half), Coffee (Brewed From Grounds), Publix Smoke Flavored Provolone Cheese, Splenda No Calorie Sweetener Packets. Lunch: Archer Farms Spinach & Goat Cheese Pizza, Grape Tomatoes, DiGiorno Shredded Three Cheese. Dinner: Hormel Original Pepperoni Slices.
21 December 2014
Breakfast: Caffè Espresso, Alce Nero Frollini Kamut con Gocce di Cioccolato. Lunch: pomodorini, riso nerone, ketchup, Peperoni, caffè, parmigiano, mele, Banane, Mandarino, Cipolle, insalata. Dinner: insalata, pane integrale, Cipolle, Mandarino, Mele (senza Buccia), caffè, Peperoni, ketchup, sgombro, pomodorini. Snacks/Other: Clif Bar Shot Energy Gel Citrus, energy gel straw.
20 December 2014
Breakfast: Borden Fat Free Single Cheese Slices, Publix Skim Milk, Aunt Millie's 98% Fat Free Sourdough English Muffins, VIP Use Like Fresh Mixed Fruit, Hormel Original Canadian Bacon. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Horseradish Sauce, Weight Watchers Cheddar Twists Baked Snacks (28g), Cuties Clementines, Oscar Mayer Deli Fresh Slow Roasted Roast Beef.

Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet:
average member ranking
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
average member ranking
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
average member ranking
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
average member ranking
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
average member ranking
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
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