Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

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Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.
 
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Cayenne Deviled Eggs

Traditional deviled eggs with a kick.
 

New Recipes

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'My'Hop Whole Wheat Pancakes

A homemade version of what used to be a weekend favorite restaurant.
 
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Green Soup

Soups are good to keep you full and this one has lentils and quinoa for protein.
 

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Member Meals

Breakfast:

Bagel & Gatorade
blueberry shake
Egg Beater Sandwich

Lunch:

Chicken Stir Fry
Cheese and Mustard Toast
Tea with milk and sugar

Dinner:

chicken fajitas
Black Bean Burrito
Beef Tostada

Snacks/Other:

Cloud Nine Hash Browns
Turkey Roll Up
Apple Dipper

My Cookbook

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Member Food Diaries

pretty woman
23 April 2014
Breakfast: 2% Fat Milk, Cheerios, White Sugar (Granulated or Lump), Decaffeinated Coffee, Jimmy Dean Reduced Fat Breakfast Sausage, Splenda No Calorie Sweetener Packets.
malloryjones
23 April 2014
Breakfast: Smart Balance 37% Light Buttery Spread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg White, Coffee (Brewed From Grounds), International Delight Chocolate Caramel Coffee Creamer, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Frigo Light String Cheese, Zoe's Kitchen Quinoa Salad.
Derian
23 April 2014
Breakfast: Boiled Egg. Lunch: Skinless Chicken Breast, Lettuce, Carrots, Spinach. Snacks/Other: Planters Unsalted Dry Roasted Peanuts.
navan
23 April 2014
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Atkins Advantage French Vanilla Shake. Lunch: Great Value Whole Wheat Hamburger Buns, Schweigert Breaded Chicken Patty, Water. Dinner: Meat Loaf. Snacks/Other: Atkins Day Break Cranberry Almond Bar.
sticktothegoal
23 April 2014
Lunch: Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Shrimp Fried Rice, Fried Pork Chop. Snacks/Other: Cold Stone Creamery Mint Ice Cream (Like It).

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
average member ranking
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
average member ranking
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
average member ranking
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
average member ranking
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
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