Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.
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Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

New Recipes

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Paleo Sandwich Bread

Quick, easy and tasty. Great texture for sandwiches.
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Low Carb Bread

Low carb flax bread.


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Member Meals


Eggs n' salsa
Omelet Breakfast
Oatmeal with fruit


Bagel with Cream Cheese
Tuna Salad
English muffin Veggie Burger


Ham & Turkey Sandwich
Beef Stroganoff
Fajita Salad


Blueberries on English Muffin
Pumpkin Yogurt
PB & Banana Sandwich

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Member Food Diaries

30 January 2015
Breakfast: Milk, Boiled Egg, Britannia Marie Gold Biscuits. Lunch: Mutter Paneer, Chapati. Dinner: Chapati, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Green Tea, Plain Dosa, Tea with Milk and Sugar.
29 January 2015
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Strawberries, Spinach, Chiquita Banana. Dinner: Spanish Rice, Trader Joe's Chicken Enchiladas in Salsa Verde, Kroger Pinto Beans. Snacks/Other: 2% Fat Milk, Peanut Butter Sandwich.
29 January 2015
Lunch: Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Steamed Broccoli, Chopped Sirloin, Logan's Roadhouse Sauteed Mushrooms. Dinner: Logan's Roadhouse Balsamic Vinaigrette Dressing, Fresh Express Leafy Green Romaine, Cucumber (with Peel), Chicken Breast, Tomatoes. Snacks/Other: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Water, Slim4life Quench Drink Mix, Slim 4 Life Caramel Crunch, Borden 1% Low Fat Milk, Slim 4 Life Boost 4 Life.
29 January 2015
Breakfast: Café con Leche Semi Descremada, Castaño Pan Pita Integral, Bonella Margarina Light, Loncoleche Queso Chanco Light. Lunch: Nescafé Tradición, Lechuga, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Agua. Dinner: Té Verde, San Jorge Pechuga de Pavo Ahumada, Bonella Margarina Light, Castaño Pan Pita Integral, Loncoleche Queso Chanco Light. Snacks/Other: Nestlé Sahne-Nuss (30g), Lipton Te Verde.
Branka B
30 January 2015
Breakfast: Nature Valley Crunchy Muesli Bars, Coffee with Milk. Lunch: Chicken Wrap, Countdown Energy Mix. Dinner: Pad Thai. Snacks/Other: Black Cherries.

Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet:
average member ranking
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
average member ranking
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
average member ranking
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
average member ranking
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
average member ranking
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
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