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The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.
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Geeignet für LowCarb auch als Abendessen.

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A quick and flavoursome salad.
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Kladdkaka utan fett.


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Member Meals


Peanut Butter Toast and Fruit
Grape Nut Breakfast
Fruit Smoothie


150 Calories (Light Yogurt & fruit)
Zucchini and Squash
polish sausage with saurkraut


chicken salsa dinner
Bagel Pizzas (WW BAGEL)
Weekday dinner


Frozen Coffee Granita
Nutella Smore's
Turkey Roll Up

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Member Food Diaries

porti gym
01 November 2014
Breakfast: Huevo, Huevo, Clara de Huevo, Clara de Huevo, Pechuga de Pavo, Pechuga de Pavo, Hacendado Barritas de Cereales Muesli con Chocolate, Hacendado Barritas de Cereales Muesli con Chocolate, Clarou Harina de Avena, Clarou Harina de Avena. Lunch: Manzana Verde, Manzana Verde, Manzana Verde, Pan Integral, Pan Integral, Pan Integral, Arroz Blanco (de Grano Medio, Cocido), Arroz Blanco (de Grano Medio, Cocido), Plátano, Plátano, Jamón Serrano, Jamón Serrano, Pechuga de Pollo. Dinner: Pechuga de Pollo, Pechuga de Pollo, Berenjena, Berenjena, Patatas Cocidas, Patatas Cocidas, Ensalada Mixta. Snacks/Other: MyProtein BCAA, MyProtein BCAA, Ensalada Mixta, Ensalada Mixta, MyProtein Impact Whey Protein, Vitargo Vitargo.
01 November 2014
Breakfast: Egg, Unsalted Butter Stick, Thomas' Light English Muffin, Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, DAK Premium Bacon. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil.
01 November 2014
Breakfast: Jajko, Olej Kokosowy, Brukselki, Lidl Szynka Wieprzowa Pieczona Dulano Selection. Snacks/Other: Pilos Mleko 3,2%, Jabłko.
01 November 2014
Breakfast: Chleb Biały, Kawa z Mlekiem, Wedel Ptasie Mleczko, Sałatka Jarzynowa, Danone Danio Truskawkowe. Lunch: Herbatniki.
31 October 2014
Breakfast: Egg, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Lunch: Navels Oranges, Carl Buddig Thin Sliced Honey Ham. Dinner: Chicken Thigh (Skin Eaten), Del Monte Cut Green Beans. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g).

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g
average member ranking
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
average member ranking
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
average member ranking
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
average member ranking
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
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