Ingredients Analysis - Vegetable Borscht

     
 
can I have the ingredients in

Vegetable Borscht

on Dukan Diet, Attack?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Dukan Diet.

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Butter and Cream

FAT CARBS PROTEIN
Sour cream (light)
Where are the 39 calories per serving from?
Fat: 70 %
Carbohydrate: 21 %
Protein: 9 %
3.01g 2.01g 0.99g
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Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
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Soup

FAT CARBS PROTEIN
Bouillon cubes soup (low sodium, dry)
Where are the 2 calories per serving from?
Fat: 29 %
Carbohydrate: 59 %
Protein: 12 %
0.06g 0.29g 0.08g
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Vegetables and Vegetable Products

FAT CARBS PROTEIN
Beets
Where are the 22 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.09g 4.90g 0.83g
Carrots
Where are the 13 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.07g 2.92g 0.28g
Celery
Where are the <1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
0.01g 0.15g 0.03g
Onions
Where are the 4 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 0.88g 0.08g
Sweet potato
Where are the 14 calories per serving from?
Fat: 0 %
Carbohydrate: 94 %
Protein: 6 %
0.01g 3.27g 0.26g
   
 
can I have these ingredients on

Dukan Diet

(attack)

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 93
 
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 1.919g 10%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.928g  
Cholesterol 10mg 3%
Sodium 99mg 4%
Potassium 406mg  
Total Carbohydrate 14.44g 5%
  Dietary Fiber 3g 12%
  Sugars 6.12g  
Protein 2.55g  
 
Vitamin A 151% Vitamin C 9%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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