ingredients analysis - Crockpot Chicken Vegetable and Brown Rice Soup
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can I have these ingredients on
Fat Smash Diet
(phase 3: construction )
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 78
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| % Daily Values* |
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Total Fat
0.98g
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2% |
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Saturated Fat
0.271g
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1% |
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Polyunsaturated Fat
0.284g
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Monounsaturated Fat
0.246g
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Cholesterol
6mg
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2% |
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Sodium
332mg
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14% |
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Potassium
255mg
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Total Carbohydrate
13.09g
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4% |
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Dietary Fiber
1.9g
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8% |
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Sugars
1.18g
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Protein
5.07g
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| Vitamin A
84% |
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Vitamin C
20% |
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| Calcium
7% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.
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| Average Member Opinion |
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50% |
say Moderation |
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50% |
say OK |
ADD YOUR OPINION
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Chicken stock
Where are the 5 calories per serving from?
Fat: 22 %
Carbohydrate: 50 %
Protein: 28 %
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0.11g |
0.56g |
0.36g |
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| Average Member Opinion |
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66% |
say OK |
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33% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Mushrooms
Where are the <1 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
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0.01g |
0.14g |
0.14g |
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Onions
Where are the 6 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.01g |
1.39g |
0.13g |
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Spinach (chopped or leaf, frozen)
Where are the 11 calories per serving from?
Fat: 20 %
Carbohydrate: 50 %
Protein: 30 %
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0.27g |
1.54g |
1.40g |
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Zucchini
Where are the 2 calories per serving from?
Fat: 9 %
Carbohydrate: 75 %
Protein: 16 %
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0.02g |
0.41g |
0.15g |
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| Average Member Opinion |
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100% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Brown rice (medium-grain)
Where are the 43 calories per serving from?
Fat: 6 %
Carbohydrate: 87 %
Protein: 7 %
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0.32g |
9.05g |
0.89g |
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