Ingredients Analysis - Crockpot Chicken Vegetable and Brown Rice Soup

     
   

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say Moderation
 
50% say OK
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers, roasted, cooked)
Where are the 11 calories per serving from?
Fat: 20 %
Carbohydrate: 0 %
Protein: 80 %
0.23g - 2.02g
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken stock
Where are the 5 calories per serving from?
Fat: 22 %
Carbohydrate: 50 %
Protein: 28 %
0.11g 0.56g 0.36g
Average Member Opinion
 
66% say OK
 
33% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Mushrooms
Where are the <1 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
0.01g 0.14g 0.14g
Onions
Where are the 6 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 1.39g 0.13g
Spinach (chopped or leaf, frozen)
Where are the 11 calories per serving from?
Fat: 20 %
Carbohydrate: 50 %
Protein: 30 %
0.27g 1.54g 1.40g
Zucchini
Where are the 2 calories per serving from?
Fat: 9 %
Carbohydrate: 75 %
Protein: 16 %
0.02g 0.41g 0.15g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Brown rice (medium-grain)
Where are the 43 calories per serving from?
Fat: 6 %
Carbohydrate: 87 %
Protein: 7 %
0.32g 9.05g 0.89g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 3: construction )


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 78
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.271g 1%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 0.246g  
Cholesterol 6mg 2%
Sodium 332mg 14%
Potassium 255mg  
Total Carbohydrate 13.09g 4%
  Dietary Fiber 1.9g 8%
  Sugars 1.18g  
Protein 5.07g  
 
Vitamin A 84% Vitamin C 20%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Food Search

 info      journals      diet talk
 recipes      tips      members