Ingredients Analysis - Split Pea Soup with Ham

     
 
can I have the ingredients in

Split Pea Soup with Ham

on Jenny Craig?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Jenny Craig.

Members say Food type Per serving  
Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Garlic powder
Where are the 3 calories per serving from?
Fat: 2 %
Carbohydrate: 84 %
Protein: 14 %
0.01g 0.61g 0.14g
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken stock cubes (dry, dehydrated)
Where are the 2 calories per serving from?
Fat: 21 %
Carbohydrate: 47 %
Protein: 32 %
0.05g 0.23g 0.14g
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Pork Products

FAT CARBS PROTEIN
Pork leg (shank half, lean only)
Where are the 63 calories per serving from?
Fat: 37 %
Carbohydrate: 0 %
Protein: 63 %
2.55g - 9.35g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Carrots
Where are the 10 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.06g 2.34g 0.23g
Onions
Where are the 5 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 1.11g 0.10g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Split peas (mature seeds)
Where are the 155 calories per serving from?
Fat: 3 %
Carbohydrate: 72 %
Protein: 25 %
0.53g 27.38g 11.14g
   
 
can I have these ingredients on

Jenny Craig


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 237
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.978g 5%
  Polyunsaturated Fat 0.555g  
  Monounsaturated Fat 1.287g  
Cholesterol 27mg 9%
Sodium 290mg 12%
Potassium 706mg  
Total Carbohydrate 31.67g 11%
  Dietary Fiber 12.5g 50%
  Sugars 5.41g  
Protein 21.1g  
 
Vitamin A 84% Vitamin C 5%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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