Ingredients Analysis - Asian Duck

     
 
can I have the ingredients in

Asian Duck

on Abs Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Abs Diet.

Members say Food type Per serving  

Average Member Opinion
 
50% say Unfavorable
 
50% say Moderation
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Oranges
Where are the 15 calories per serving from?
Fat: 2 %
Carbohydrate: 90 %
Protein: 8 %
0.04g 3.85g 0.31g

Average Member Opinion
 
50% say Unfavorable
 
50% say Moderation
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Orange juice
Where are the 28 calories per serving from?
Fat: 4 %
Carbohydrate: 91 %
Protein: 5 %
0.12g 6.45g 0.43g

Average Member Opinion
 
60% say Unfavorable
 
20% say Not OK
 
20% say Moderation
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Brown sugar
Where are the 68 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 17.64g -

Average Member Opinion
 
80% say Favorable
 
20% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Ginger
Where are the 1 calories per serving from?
Fat: 8 %
Carbohydrate: 85 %
Protein: 7 %
0.01g 0.27g 0.03g
Sweet red peppers
Where are the 8 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.09g 1.79g 0.29g

Average Member Opinion
 
80% say OK
 
20% say Moderation
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Cinnamon
Where are the 3 calories per serving from?
Fat: 10 %
Carbohydrate: 87 %
Protein: 3 %
0.04g 1.00g 0.05g

Average Member Opinion
 
50% say Moderation
 
33% say Unfavorable
 
16% say Not OK
    ADD YOUR OPINION

Sauces and Gravies

FAT CARBS PROTEIN
Tomato chili sauce (with salt, bottled)
Where are the 9 calories per serving from?
Fat: 3 %
Carbohydrate: 76 %
Protein: 21 %
0.02g 1.62g 0.20g
Fish sauce
Where are the 2 calories per serving from?
Fat: 0 %
Carbohydrate: 42 %
Protein: 58 %
0.00g 0.16g 0.23g

Average Member Opinion
 
75% say Moderation
 
25% say Unfavorable
    ADD YOUR OPINION

Alcohol

FAT CARBS PROTEIN
Rice (sake) beverage
Where are the 5 calories per serving from?
Fat: 0 %
Carbohydrate: 15 %
Protein: 85 %
- 0.18g 0.02g
Red table wine
Where are the 6 calories per serving from?
Fat: 0 %
Carbohydrate: 12 %
Protein: 88 %
- 0.19g 0.01g

Average Member Opinion
 
66% say OK
 
16% say Moderation
 
16% say Favorable
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Wild duck breast meat
Where are the 153 calories per serving from?
Fat: 31 %
Carbohydrate: 0 %
Protein: 69 %
5.29g - 24.71g

Average Member Opinion
 
80% say OK
 
20% say Moderation
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Peanut oil
Where are the 30 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
3.38g - -

Average Member Opinion
 
80% say Favorable
 
20% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Scallions or spring onions
Where are the 2 calories per serving from?
Fat: 5 %
Carbohydrate: 82 %
Protein: 13 %
0.01g 0.55g 0.14g
   
 
can I have these ingredients on

Abs Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 330
 
% Daily Values*
Total Fat 9.02g 14%
  Saturated Fat 2.269g 11%
  Polyunsaturated Fat 1.909g  
  Monounsaturated Fat 3.111g  
Cholesterol 96mg 32%
Sodium 538mg 22%
Potassium 729mg  
Total Carbohydrate 33.7g 11%
  Dietary Fiber 2.9g 12%
  Sugars 28.26g  
Protein 26.42g  
 
Vitamin A 106% Vitamin C 772%
Calcium 26% Iron 156%

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