Ingredients Analysis - Waffle Raspberry Sandwich

     
 
can I have the ingredients in

Waffle Raspberry Sandwich

on Abs Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Abs Diet.

Members say Food type Per serving  

Average Member Opinion
 
60% say Unfavorable
 
20% say Not OK
 
20% say Moderation
    ADD YOUR OPINION

Baked Products

FAT CARBS PROTEIN
Plain waffles
Where are the 437 calories per serving from?
Fat: 44 %
Carbohydrate: 45 %
Protein: 11 %
21.15g 49.35g 11.85g

Average Member Opinion
 
50% say Unfavorable
 
50% say Moderation
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Raspberries
Where are the 16 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.20g 3.67g 0.37g
   
 
can I have these ingredients on

Abs Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 192
Calories 453
 
% Daily Values*
Total Fat 21.35g 33%
  Saturated Fat 4.305g 22%
  Polyunsaturated Fat 10.293g  
  Monounsaturated Fat 5.302g  
Cholesterol 104mg 35%
Sodium 767mg 32%
Potassium 285mg  
Total Carbohydrate 53.02g 18%
  Dietary Fiber 2g 8%
  Sugars 1.36g  
Protein 12.22g  
 
Vitamin A 7% Vitamin C 14%
Calcium 39% Iron 20%

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