Ingredients Analysis - Indian Chicken Curry

     
 
can I have the ingredients in

Indian Chicken Curry

on Weight Watchers?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Weight Watchers.

Members say Food type Per serving  
Average Member Opinion
 
50% say Favorable
 
40% say OK
 
10% say Moderation
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Curry powder
Where are the <1 calories per serving from?
Fat: 36 %
Carbohydrate: 52 %
Protein: 12 %
0.03g 0.15g 0.03g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.02g 0.00g
Red or cayenne pepper
Where are the 1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.06g 0.19g 0.04g
Turmeric (ground)
Where are the <1 calories per serving from?
Fat: 23 %
Carbohydrate: 70 %
Protein: 7 %
0.01g 0.09g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
63% say Moderation
 
18% say Unfavorable
 
9% say Favorable
 
9% say Other
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 30 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
3.38g - -
Average Member Opinion
 
60% say Moderation
 
20% say Unfavorable
 
20% say Other
    ADD YOUR OPINION

Dressings

FAT CARBS PROTEIN
Italian salad dressing (fat free)
Where are the 7 calories per serving from?
Fat: 17 %
Carbohydrate: 74 %
Protein: 9 %
0.13g 1.26g 0.14g
Average Member Opinion
 
33% say Moderation
 
33% say OK
 
33% say Favorable
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 130 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
1.46g - 27.25g
Average Member Opinion
 
75% say Moderation
 
12% say Not OK
 
12% say Favorable
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken stock (canned)
Where are the 5 calories per serving from?
Fat: 32 %
Carbohydrate: 10 %
Protein: 58 %
0.17g 0.11g 0.61g
Average Member Opinion
 
85% say Favorable
 
9% say OK
 
4% say Unfavorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Ginger
Where are the 1 calories per serving from?
Fat: 8 %
Carbohydrate: 85 %
Protein: 7 %
0.01g 0.27g 0.03g
Onions
Where are the 17 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.03g 4.04g 0.37g
   
 
can I have these ingredients on

Weight Watchers


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 191
 
% Daily Values*
Total Fat 5.28g 8%
  Saturated Fat 0.98g 5%
  Polyunsaturated Fat 0.812g  
  Monounsaturated Fat 2.96g  
Cholesterol 69mg 23%
Sodium 376mg 16%
Potassium 420mg  
Total Carbohydrate 6.13g 2%
  Dietary Fiber 0.8g 3%
  Sugars 3.15g  
Protein 28.47g  
 
Vitamin A 4% Vitamin C 7%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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