Ingredients Analysis - Tomato and Red Lentil Soup

     
 
by dee
 

Member says Food type Per serving  

Average Member Opinion
 
100% say Moderation


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 30 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
3.38g - -

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 16 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.03g 3.79g 0.35g

Average Member Opinion
 
100% say Favorable


Legumes and Legume Products

FAT CARBS PROTEIN
Pink lentils
Where are the 83 calories per serving from?
Fat: 5 %
Carbohydrate: 70 %
Protein: 25 %
0.52g 14.20g 5.99g

Average Member Opinion
 
100% say Favorable


Nuts and Nut Products

FAT CARBS PROTEIN
Coconut milk or cream (liquid with water, canned)
Where are the 56 calories per serving from?
Fat: 91 %
Carbohydrate: 6 %
Protein: 3 %
6.03g 0.79g 0.57g

Average Member Opinion
 
100% say Favorable


Sauces and Gravies

FAT CARBS PROTEIN
Mature red chili hot peppers (canned)
Where are the <1 calories per serving from?
Fat: 26 %
Carbohydrate: 74 %
Protein: 0 %
0.02g 0.15g 0.03g

Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.02g 0.00g

Average Member Opinion
 
100% say Unfavorable


Soup

FAT CARBS PROTEIN
Tomato soup (canned, condensed)
Where are the 46 calories per serving from?
Fat: 8 %
Carbohydrate: 85 %
Protein: 7 %
0.43g 10.23g 1.23g

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Red tomatoes (stewed, canned)
Where are the 17 calories per serving from?
Fat: 6 %
Carbohydrate: 85 %
Protein: 9 %
0.12g 3.95g 0.58g

Average Member Opinion
 
100% say Unfavorable


Soup

FAT CARBS PROTEIN
Chicken broth soup (less/reduced sodium, canned)
Where are the 17 calories per serving from?
Fat: 0 %
Carbohydrate: 22 %
Protein: 78 %
- 0.91g 3.26g
   
   

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 95
Calories 264
 
% Daily Values*
Total Fat 10.52g 16%
  Saturated Fat 6.139g 31%
  Polyunsaturated Fat 1.042g  
  Monounsaturated Fat 3.139g  
Cholesterol 0mg 0%
Sodium 1162mg 48%
Potassium 787mg  
Total Carbohydrate 34.03g 11%
  Dietary Fiber 4.7g 19%
  Sugars 11.22g  
Protein 12.01g  
 
Vitamin A 35% Vitamin C 135%
Calcium 30% Iron 115%

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