Ingredients Analysis - Grilled Potatoes

     
 
can I have the ingredients in

Grilled Potatoes

on Lesjes89's own diet?
 

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.06g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
N/A


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 60 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
6.75g - -
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 8 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.02g 0.18g
Potato (flesh and skin)
Where are the 213 calories per serving from?
Fat: 1 %
Carbohydrate: 91 %
Protein: 8 %
0.25g 48.35g 5.59g
   
 
can I have these ingredients on

Lesjes89's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 282
 
% Daily Values*
Total Fat 7.02g 11%
  Saturated Fat 1.01g 5%
  Polyunsaturated Fat 0.843g  
  Monounsaturated Fat 4.936g  
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 1195mg  
Total Carbohydrate 50.44g 17%
  Dietary Fiber 6.4g 26%
  Sugars 3.01g  
Protein 5.78g  
 
Vitamin A 0% Vitamin C 372%
Calcium 15% Iron 51%

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