Ingredients Analysis - Beef Vegetable Stew

     
 
can I have the ingredients in

Beef Vegetable Stew

on Fat Smash Diet, Phase 1: Detox Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken stock (canned)
Where are the 4 calories per serving from?
Fat: 32 %
Carbohydrate: 10 %
Protein: 58 %
0.15g 0.10g 0.53g
Average Member Opinion
 
44% say OK
 
27% say Favorable
 
16% say Moderation
 
5% say Not OK
 
5% say Other
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Celery
Where are the <1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
0.00g 0.02g 0.01g
Garlic
Where are the <1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.06g 0.01g
Onions
Where are the <1 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.00g 0.13g 0.01g
Green peppers
Where are the <1 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.00g 0.06g 0.01g
Summer squash (crookneck and straightneck)
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 76 %
Protein: 13 %
0.01g 0.18g 0.04g
Zucchini
Where are the <1 calories per serving from?
Fat: 9 %
Carbohydrate: 75 %
Protein: 16 %
0.01g 0.13g 0.05g
Red tomatoes (canned)
Where are the 6 calories per serving from?
Fat: 6 %
Carbohydrate: 82 %
Protein: 12 %
0.05g 1.49g 0.30g
Average Member Opinion
 
83% say OK
 
16% say Favorable
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Black beans
Where are the 100 calories per serving from?
Fat: 3 %
Carbohydrate: 74 %
Protein: 23 %
0.42g 18.27g 6.33g
Kidney beans (canned)
Where are the 24 calories per serving from?
Fat: 6 %
Carbohydrate: 72 %
Protein: 22 %
0.18g 4.25g 1.53g
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Beef Products

FAT CARBS PROTEIN
Ground beef (90% lean / 10% fat)
Where are the 40 calories per serving from?
Fat: 51 %
Carbohydrate: 0 %
Protein: 49 %
2.27g - 4.54g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 177
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 1.106g 6%
  Polyunsaturated Fat 0.362g  
  Monounsaturated Fat 1.164g  
Cholesterol 15mg 5%
Sodium 237mg 10%
Potassium 697mg  
Total Carbohydrate 24.68g 8%
  Dietary Fiber 6.2g 25%
  Sugars 2.42g  
Protein 13.36g  
 
Vitamin A 1% Vitamin C 10%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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