ingredients analysis - Beef Vegetable Stew
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 28
Calories 177
|
| |
| % Daily Values* |
|
Total Fat
3.08g
|
5% |
| |
Saturated Fat
1.106g
|
6% |
| |
Polyunsaturated Fat
0.362g
|
|
| |
Monounsaturated Fat
1.164g
|
|
|
Cholesterol
15mg
|
5% |
|
Sodium
237mg
|
10% |
|
Potassium
697mg
|
|
|
Total Carbohydrate
24.68g
|
8% |
| |
Dietary Fiber
6.2g
|
25% |
| |
Sugars
2.42g
|
|
|
Protein
13.36g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
10% |
|
| Calcium
6% |
|
Iron
16% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.
|
| Average Member Opinion |
|
|
100% |
say Moderation |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
|
Chicken stock (canned)
Where are the 4 calories per serving from?
Fat: 32 %
Carbohydrate: 10 %
Protein: 58 %
|
0.15g |
0.10g |
0.53g |
|
|
| Average Member Opinion |
|
|
44% |
say OK |
|
|
27% |
say Favorable |
|
|
16% |
say Moderation |
|
|
5% |
say Not OK |
|
|
5% |
say Other |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
|
Celery
Where are the <1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
|
0.00g |
0.02g |
0.01g |
|
Garlic
Where are the <1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
|
0.00g |
0.06g |
0.01g |
|
Onions
Where are the <1 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
|
0.00g |
0.13g |
0.01g |
|
Green peppers
Where are the <1 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
|
0.00g |
0.06g |
0.01g |
|
Summer squash (crookneck and straightneck)
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 76 %
Protein: 13 %
|
0.01g |
0.18g |
0.04g |
|
Zucchini
Where are the <1 calories per serving from?
Fat: 9 %
Carbohydrate: 75 %
Protein: 16 %
|
0.01g |
0.13g |
0.05g |
|
Red tomatoes (canned)
Where are the 6 calories per serving from?
Fat: 6 %
Carbohydrate: 82 %
Protein: 12 %
|
0.05g |
1.49g |
0.30g |
|
|
| Average Member Opinion |
|
|
83% |
say OK |
|
|
16% |
say Favorable |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
|
Black beans
Where are the 100 calories per serving from?
Fat: 3 %
Carbohydrate: 74 %
Protein: 23 %
|
0.42g |
18.27g |
6.33g |
|
Kidney beans (canned)
Where are the 24 calories per serving from?
Fat: 6 %
Carbohydrate: 72 %
Protein: 22 %
|
0.18g |
4.25g |
1.53g |
|
|
| Average Member Opinion |
|
|
100% |
say Not OK |
ADD YOUR OPINION
|
|