Ingredients Analysis - Navy Beans with Brown Rice

     
   

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
85% say OK
 
14% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Chili powder
Where are the 8 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.44g 1.42g 0.32g
Poultry seasoning
Where are the 2 calories per serving from?
Fat: 21 %
Carbohydrate: 72 %
Protein: 7 %
0.06g 0.49g 0.07g
Average Member Opinion
 
83% say OK
 
16% say Favorable
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Navy beans (mature seeds, canned)
Where are the 240 calories per serving from?
Fat: 3 %
Carbohydrate: 74 %
Protein: 23 %
0.91g 43.48g 16.01g
Average Member Opinion
 
33% say Not OK
 
20% say Unfavorable
 
20% say Moderation
 
20% say Favorable
 
6% say Other
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Brown rice (long-grain)
Where are the 342 calories per serving from?
Fat: 7 %
Carbohydrate: 86 %
Protein: 7 %
2.70g 71.45g 7.34g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 594
 
% Daily Values*
Total Fat 4.1g 6%
  Saturated Fat 0.88g 4%
  Polyunsaturated Fat 1.57g  
  Monounsaturated Fat 1.16g  
Cholesterol 0mg 0%
Sodium 986mg 41%
Potassium 874mg  
Total Carbohydrate 116.84g 39%
  Dietary Fiber 15.1g 60%
  Sugars 1.59g  
Protein 23.74g  
 
Vitamin A 16% Vitamin C 6%
Calcium 13% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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