Ingredients Analysis - Tossed Salad

can I have the ingredients in

Tossed Salad

on Fat Smash Diet, Phase 1: Detox Phase?

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  

Average Member Opinion
44% say OK
27% say Favorable
16% say Moderation
5% say Not OK
5% say Other

Vegetables and Vegetable Products

Cos or romaine lettuce
Where are the 4 calories per serving from?
Fat: 15 %
Carbohydrate: 69 %
Protein: 16 %
0.07g 0.77g 0.29g
Butterhead lettuce (includes Boston and bibb types)
Where are the 2 calories per serving from?
Fat: 14 %
Carbohydrate: 61 %
Protein: 25 %
0.03g 0.31g 0.19g
Cucumber (peeled)
Where are the 3 calories per serving from?
Fat: 12 %
Carbohydrate: 72 %
Protein: 16 %
0.04g 0.60g 0.17g
Green peppers
Where are the 24 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.20g 5.52g 1.02g
Red tomatoes
Where are the 7 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.07g 1.46g 0.33g
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 4
Calories 40
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 425mg  
Total Carbohydrate 8.66g 3%
  Dietary Fiber 3.3g 13%
  Sugars 4.64g  
Protein 2g  
Vitamin A 51% Vitamin C 178%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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