Ingredients Analysis - Tangy Spinach and Chicken

     
 
can I have the ingredients in

Tangy Spinach and Chicken

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the 2 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.02g 0.45g 0.08g
Thyme (dried)
Where are the 2 calories per serving from?
Fat: 23 %
Carbohydrate: 70 %
Protein: 7 %
0.05g 0.43g 0.06g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Vinegar
Where are the 4 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.01g -

Average Member Opinion
 
37% say Moderation
 
25% say OK
 
25% say Favorable
 
12% say Unfavorable
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers, roasted, cooked)
Where are the 249 calories per serving from?
Fat: 20 %
Carbohydrate: 0 %
Protein: 80 %
5.40g - 46.90g

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 4 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.02g 0.99g 0.19g
Onions
Where are the 22 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.04g 5.39g 0.49g
Spinach
Where are the 5 calories per serving from?
Fat: 14 %
Carbohydrate: 56 %
Protein: 30 %
0.08g 0.73g 0.57g
Sun-dried tomatoes
Where are the 23 calories per serving from?
Fat: 10 %
Carbohydrate: 77 %
Protein: 13 %
0.27g 5.02g 1.27g

Average Member Opinion
 
64% say Moderation
 
14% say Unfavorable
 
14% say Favorable
 
7% say Not OK
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Couscous (cooked)
Where are the 59 calories per serving from?
Fat: 1 %
Carbohydrate: 85 %
Protein: 14 %
0.08g 12.15g 1.98g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 370
 
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 1.635g 8%
  Polyunsaturated Fat 1.387g  
  Monounsaturated Fat 1.955g  
Cholesterol 129mg 43%
Sodium 374mg 16%
Potassium 940mg  
Total Carbohydrate 25.17g 8%
  Dietary Fiber 3.5g 14%
  Sugars 5.85g  
Protein 51.55g  
 
Vitamin A 122% Vitamin C 71%
Calcium 28% Iron 72%

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