ingredients analysis - Tangy Spinach and Chicken
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 370
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| % Daily Values* |
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Total Fat
5.96g
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9% |
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Saturated Fat
1.635g
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8% |
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Polyunsaturated Fat
1.387g
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Monounsaturated Fat
1.955g
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Cholesterol
129mg
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43% |
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Sodium
374mg
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16% |
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Potassium
940mg
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Total Carbohydrate
25.17g
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8% |
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Dietary Fiber
3.5g
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14% |
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Sugars
5.85g
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Protein
51.55g
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| Vitamin A
41% |
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Vitamin C
24% |
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| Calcium
9% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.
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| Average Member Opinion |
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50% |
say OK |
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|
50% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
|
Black pepper
Where are the 2 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.02g |
0.45g |
0.08g |
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Thyme (dried)
Where are the 2 calories per serving from?
Fat: 23 %
Carbohydrate: 70 %
Protein: 7 %
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0.05g |
0.43g |
0.06g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
- |
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Vinegar
Where are the 4 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
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- |
0.01g |
- |
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| Average Member Opinion |
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37% |
say Moderation |
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|
25% |
say OK |
|
|
25% |
say Favorable |
|
|
12% |
say Unfavorable |
ADD YOUR OPINION
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|
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| Average Member Opinion |
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|
75% |
say Favorable |
|
|
12% |
say Moderation |
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|
12% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Garlic
Where are the 4 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.02g |
0.99g |
0.19g |
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Onions
Where are the 22 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.04g |
5.39g |
0.49g |
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Spinach
Where are the 5 calories per serving from?
Fat: 14 %
Carbohydrate: 56 %
Protein: 30 %
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0.08g |
0.73g |
0.57g |
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Sun-dried tomatoes
Where are the 23 calories per serving from?
Fat: 10 %
Carbohydrate: 77 %
Protein: 13 %
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0.27g |
5.02g |
1.27g |
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| Average Member Opinion |
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64% |
say Moderation |
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14% |
say Unfavorable |
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14% |
say Favorable |
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7% |
say Not OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Couscous (cooked)
Where are the 59 calories per serving from?
Fat: 1 %
Carbohydrate: 85 %
Protein: 14 %
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0.08g |
12.15g |
1.98g |
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