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Recipes > Garbanzo and Rice Salad > Ingredients Analysis

ingredients analysis - Garbanzo and Rice Salad


	can I have these ingredients on low calorie diet or choose another diet...

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 9

Calories 115

% Daily Values*

Total Fat 0.97g

1%

Saturated Fat 0.149g

1%

Polyunsaturated Fat 0.408g

Monounsaturated Fat 0.254g

Cholesterol 0mg

0%

Sodium 146mg

6%

Potassium 226mg

Total Carbohydrate 23.01g

8%

Dietary Fiber 3.7g

15%

Sugars 1.55g

Protein 3.78g

Vitamin A 6%

Vitamin C 48%

Calcium 3%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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	by mcarthey can I have the ingredients in Garbanzo and Rice Salad on low calorie diet?

Member says

Food type

Per serving

Average Member Opinion

100%

say OK

Spices and Herbs	FAT	CARBS	PROTEIN
Dill (dried) Where are the <1 calories per serving from? Fat: 14 % Carbohydrate: 66 % Protein: 20 %	0.00g	0.03g	0.01g
Vinegar (cider) Where are the 1 calories per serving from? Fat: 0 % Carbohydrate: 18 % Protein: 82 %	-	0.06g	-

Average Member Opinion

100%

say Favorable

Vegetables and Vegetable Products	FAT	CARBS	PROTEIN
Onions Where are the 3 calories per serving from? Fat: 2 % Carbohydrate: 92 % Protein: 6 %	0.01g	0.81g	0.07g
Green peppers Where are the 6 calories per serving from? Fat: 7 % Carbohydrate: 83 % Protein: 10 %	0.05g	1.38g	0.26g
Red tomatoes Where are the 3 calories per serving from? Fat: 9 % Carbohydrate: 78 % Protein: 13 %	0.04g	0.71g	0.16g

Average Member Opinion

100%

say Favorable

Legumes and Legume Products	FAT	CARBS	PROTEIN
Chickpeas (garbanzo beans, bengal gram) (mature seeds, canned) Where are the 57 calories per serving from? Fat: 8 % Carbohydrate: 77 % Protein: 15 %	0.55g	10.86g	2.38g

Average Member Opinion

100%

say OK

Grains, Pasta and Rice	FAT	CARBS	PROTEIN
Brown rice (medium-grain, cooked) Where are the 44 calories per serving from? Fat: 6 % Carbohydrate: 86 % Protein: 8 %	0.32g	9.17g	0.90g

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