Ingredients Analysis - Garbanzo and Rice Salad

     
 
can I have the ingredients in

Garbanzo and Rice Salad

on low calorie diet?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say OK


Spices and Herbs

FAT CARBS PROTEIN
Dill (dried)
Where are the <1 calories per serving from?
Fat: 14 %
Carbohydrate: 66 %
Protein: 20 %
0.00g 0.03g 0.01g
Vinegar (cider)
Where are the 1 calories per serving from?
Fat: 0 %
Carbohydrate: 18 %
Protein: 82 %
- 0.06g -

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 3 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 0.81g 0.07g
Green peppers
Where are the 6 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.05g 1.38g 0.26g
Red tomatoes
Where are the 3 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.04g 0.71g 0.16g

Average Member Opinion
 
100% say Favorable


Legumes and Legume Products

FAT CARBS PROTEIN
Chickpeas (garbanzo beans, bengal gram) (mature seeds, canned)
Where are the 57 calories per serving from?
Fat: 8 %
Carbohydrate: 77 %
Protein: 15 %
0.55g 10.86g 2.38g

Average Member Opinion
 
100% say OK


Grains, Pasta and Rice

FAT CARBS PROTEIN
Brown rice (medium-grain, cooked)
Where are the 44 calories per serving from?
Fat: 6 %
Carbohydrate: 86 %
Protein: 8 %
0.32g 9.17g 0.90g
   
 
can I have these ingredients on

low calorie diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 115
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.149g 1%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.254g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 226mg  
Total Carbohydrate 23.01g 8%
  Dietary Fiber 3.7g 15%
  Sugars 1.55g  
Protein 3.78g  
 
Vitamin A 55% Vitamin C 476%
Calcium 27% Iron 59%

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