Ingredients Analysis - Mediterranean Greek Salad II

     
 
can I have the ingredients in

Mediterranean Greek Salad II

on The GI diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The GI diet.

Members say Food type Per serving  
Average Member Opinion
 
75% say Moderation
 
25% say Unfavorable
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Feta cheese
Where are the 75 calories per serving from?
Fat: 71 %
Carbohydrate: 6 %
Protein: 23 %
6.03g 1.16g 4.03g
Average Member Opinion
 
80% say OK
 
20% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.02g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Vinegar
Where are the 1 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.00g -
Average Member Opinion
 
75% say Moderation
 
25% say Unfavorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 30 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
3.38g - -
Average Member Opinion
 
57% say Moderation
 
28% say Favorable
 
14% say Not OK
    ADD YOUR OPINION

Canned, Cooked, Dried and Frozen Fruit

FAT CARBS PROTEIN
Olives (small-extra large)
Where are the 13 calories per serving from?
Fat: 78 %
Carbohydrate: 20 %
Protein: 2 %
1.17g 0.69g 0.09g
Average Member Opinion
 
81% say Favorable
 
18% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cucumber (with peel)
Where are the 11 calories per serving from?
Fat: 6 %
Carbohydrate: 86 %
Protein: 8 %
0.08g 2.73g 0.49g
Onions
Where are the 7 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 1.77g 0.16g
Red tomatoes
Where are the 11 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.12g 2.43g 0.55g
Sweet red peppers
Where are the 11 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.12g 2.47g 0.41g
   
 
can I have these ingredients on

The GI diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 159
 
% Daily Values*
Total Fat 10.93g 17%
  Saturated Fat 4.942g 25%
  Polyunsaturated Fat 0.822g  
  Monounsaturated Fat 4.682g  
Cholesterol 25mg 8%
Sodium 457mg 19%
Potassium 388mg  
Total Carbohydrate 11.27g 4%
  Dietary Fiber 2.6g 10%
  Sugars 6.52g  
Protein 5.72g  
 
Vitamin A 41% Vitamin C 148%
Calcium 18% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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