ingredients analysis - Chicken Florentine Casserole


	can I have these ingredients on Fat Smash Diet (phase 1: detox phase) View member ratings for other stages: Phase 2: Foundation Phase Phase 3: Construction Phase 4: The Temple or choose another diet...

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 351

Calories 752

% Daily Values*

Total Fat 39.02g

60%

Saturated Fat 17.005g

85%

Polyunsaturated Fat 7.582g

Monounsaturated Fat 11.136g

Cholesterol 179mg

60%

Sodium 2014mg

84%

Potassium 1114mg

Total Carbohydrate 31.66g

11%

Dietary Fiber 2.6g

10%

Sugars 8.43g

Protein 63.29g

Vitamin A 190%

Vitamin C 34%

Calcium 61%

Iron 24%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

	Food Search

	Fat Smash Diet
	info journals diet talk recipes tips members


	by LittleMamaMickey can I have the ingredients in Chicken Florentine Casserole on Fat Smash Diet, Phase 1: Detox Phase?

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say

Food type

Per serving

Average Member Opinion

87%

say Not OK

12%

say Moderation

ADD YOUR OPINION

Cheese	FAT	CARBS	PROTEIN
Parmesan cheese (grated) Where are the 27 calories per serving from? Fat: 58 % Carbohydrate: 4 % Protein: 38 %	1.79g	0.25g	2.40g

Average Member Opinion

100%

say Not OK

ADD YOUR OPINION

Butter and Cream	FAT	CARBS	PROTEIN
Sour cream (reduced fat) Where are the 103 calories per serving from? Fat: 70 % Carbohydrate: 15 % Protein: 15 %	7.99g	3.97g	3.97g

Average Member Opinion

85%

say OK

14%

say Favorable

ADD YOUR OPINION

Spices and Herbs	FAT	CARBS	PROTEIN
Curry powder Where are the <1 calories per serving from? Fat: 36 % Carbohydrate: 52 % Protein: 12 %	0.03g	0.15g	0.03g
Black pepper Where are the <1 calories per serving from? Fat: 11 % Carbohydrate: 81 % Protein: 8 %	0.00g	0.01g	0.00g
Salt Where are the <1 calories per serving from? Fat: 0 % Carbohydrate: 0 % Protein: 0 %	-	-	-

Average Member Opinion

100%

say Unfavorable

ADD YOUR OPINION

Dressings	FAT	CARBS	PROTEIN
Mayonnaise Where are the 115 calories per serving from? Fat: 76 % Carbohydrate: 23 % Protein: 1 %	9.81g	7.02g	0.26g

Average Member Opinion

100%

say Not OK

ADD YOUR OPINION

Butter and Cream	FAT	CARBS	PROTEIN
Light butter (stick with salt) Where are the 35 calories per serving from? Fat: 99 % Carbohydrate: 0 % Protein: 1 %	3.91g	-	0.23g

Average Member Opinion

100%

say Not OK

ADD YOUR OPINION

Chicken and Poultry Products	FAT	CARBS	PROTEIN
Chicken breast meat (broilers or fryers) Where are the 195 calories per serving from? Fat: 10 % Carbohydrate: 0 % Protein: 90 %	2.19g	-	40.87g

Average Member Opinion

100%

say Moderation

ADD YOUR OPINION

Soup	FAT	CARBS	PROTEIN
Cream of chicken soup (canned, condensed) Where are the 68 calories per serving from? Fat: 58 % Carbohydrate: 31 % Protein: 11 %	4.40g	5.46g	1.81g

Average Member Opinion

80%

say Not OK

20%

say OK

ADD YOUR OPINION

Fruit Juice	FAT	CARBS	PROTEIN
Lemon juice (canned or bottled) Where are the <1 calories per serving from? Fat: 12 % Carbohydrate: 83 % Protein: 5 %	0.01g	0.12g	0.01g

Average Member Opinion

44%

say OK

27%

say Favorable

16%

say Moderation

say Not OK

say Other

ADD YOUR OPINION

Vegetables and Vegetable Products	FAT	CARBS	PROTEIN
Spinach (chopped or leaf, frozen) Where are the 22 calories per serving from? Fat: 20 % Carbohydrate: 50 % Protein: 30 %	0.53g	3.07g	2.80g

Average Member Opinion

100%

say Not OK

ADD YOUR OPINION

Alcohol	FAT	CARBS	PROTEIN
White Table wine Where are the 24 calories per serving from? Fat: 0 % Carbohydrate: 12 % Protein: 88 %	-	0.74g	0.02g

Average Member Opinion

100%

say Not OK

ADD YOUR OPINION

Baked Products	FAT	CARBS	PROTEIN
Bread crumbs Where are the 27 calories per serving from? Fat: 12 % Carbohydrate: 75 % Protein: 13 %	0.36g	4.86g	0.90g

Average Member Opinion

87%

say Not OK

12%

say Moderation

ADD YOUR OPINION

Cheese	FAT	CARBS	PROTEIN
Cheddar or American cheese (reduced fat, pasteurized) Where are the 136 calories per serving from? Fat: 53 % Carbohydrate: 18 % Protein: 29 %	7.99g	6.01g	9.98g

want to see if these ingredients are right for your diet? register today!