Ingredients Analysis - Chicken Florentine Casserole

     
   

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
87% say Not OK
 
12% say Moderation
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Parmesan cheese (grated)
Where are the 27 calories per serving from?
Fat: 58 %
Carbohydrate: 4 %
Protein: 38 %
1.79g 0.25g 2.40g
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Butter and Cream

FAT CARBS PROTEIN
Sour cream (reduced fat)
Where are the 103 calories per serving from?
Fat: 70 %
Carbohydrate: 15 %
Protein: 15 %
7.99g 3.97g 3.97g
Average Member Opinion
 
85% say OK
 
14% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Curry powder
Where are the <1 calories per serving from?
Fat: 36 %
Carbohydrate: 52 %
Protein: 12 %
0.03g 0.15g 0.03g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Dressings

FAT CARBS PROTEIN
Mayonnaise
Where are the 115 calories per serving from?
Fat: 76 %
Carbohydrate: 23 %
Protein: 1 %
9.81g 7.02g 0.26g
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Butter and Cream

FAT CARBS PROTEIN
Light butter (stick with salt)
Where are the 35 calories per serving from?
Fat: 99 %
Carbohydrate: 0 %
Protein: 1 %
3.91g - 0.23g
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 195 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
2.19g - 40.87g
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Cream of chicken soup (canned, condensed)
Where are the 68 calories per serving from?
Fat: 58 %
Carbohydrate: 31 %
Protein: 11 %
4.40g 5.46g 1.81g
Average Member Opinion
 
80% say Not OK
 
20% say OK
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lemon juice (canned or bottled)
Where are the <1 calories per serving from?
Fat: 12 %
Carbohydrate: 83 %
Protein: 5 %
0.01g 0.12g 0.01g
Average Member Opinion
 
44% say OK
 
27% say Favorable
 
16% say Moderation
 
5% say Not OK
 
5% say Other
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Spinach (chopped or leaf, frozen)
Where are the 22 calories per serving from?
Fat: 20 %
Carbohydrate: 50 %
Protein: 30 %
0.53g 3.07g 2.80g
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Alcohol

FAT CARBS PROTEIN
White Table wine
Where are the 24 calories per serving from?
Fat: 0 %
Carbohydrate: 12 %
Protein: 88 %
- 0.74g 0.02g
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Baked Products

FAT CARBS PROTEIN
Bread crumbs
Where are the 27 calories per serving from?
Fat: 12 %
Carbohydrate: 75 %
Protein: 13 %
0.36g 4.86g 0.90g
Average Member Opinion
 
87% say Not OK
 
12% say Moderation
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Cheddar or American cheese (reduced fat, pasteurized)
Where are the 136 calories per serving from?
Fat: 53 %
Carbohydrate: 18 %
Protein: 29 %
7.99g 6.01g 9.98g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 351
Calories 752
 
% Daily Values*
Total Fat 39.02g 60%
  Saturated Fat 17.005g 85%
  Polyunsaturated Fat 7.582g  
  Monounsaturated Fat 11.136g  
Cholesterol 179mg 60%
Sodium 2014mg 84%
Potassium 1114mg  
Total Carbohydrate 31.66g 11%
  Dietary Fiber 2.6g 10%
  Sugars 8.43g  
Protein 63.29g  
 
Vitamin A 190% Vitamin C 34%
Calcium 61% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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