ingredients analysis - Spicy Fiesta Salad
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 113
Calories 316
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| % Daily Values* |
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Total Fat
12.56g
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19% |
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Saturated Fat
1.044g
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5% |
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Polyunsaturated Fat
1.298g
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Monounsaturated Fat
1.69g
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Cholesterol
79mg
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26% |
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Sodium
996mg
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42% |
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Potassium
1092mg
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Total Carbohydrate
23.24g
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8% |
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Dietary Fiber
7.1g
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28% |
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Sugars
5.76g
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Protein
29.53g
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| Vitamin A
192% |
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Vitamin C
82% |
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| Calcium
11% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Herbalife.
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100% |
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FAT |
CARBS |
PROTEIN |
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Ranch salad dressing
Where are the 73 calories per serving from?
Fat: 94 %
Carbohydrate: 5 %
Protein: 1 %
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7.71g |
1.00g |
0.15g |
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FAT |
CARBS |
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Chicken meat (roasting)
Where are the 126 calories per serving from?
Fat: 22 %
Carbohydrate: 0 %
Protein: 78 %
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3.06g |
- |
23.05g |
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FAT |
CARBS |
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Adobo fresco
Where are the 10 calories per serving from?
Fat: 83 %
Carbohydrate: 33 %
Protein: 0 %
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0.94g |
0.84g |
0.09g |
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FAT |
CARBS |
PROTEIN |
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Lime juice
Where are the <1 calories per serving from?
Fat: 2 %
Carbohydrate: 91 %
Protein: 7 %
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0.00g |
0.21g |
0.01g |
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100% |
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FAT |
CARBS |
PROTEIN |
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Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
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0.01g |
0.04g |
0.02g |
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Cos or romaine lettuce
Where are the 27 calories per serving from?
Fat: 15 %
Carbohydrate: 69 %
Protein: 16 %
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0.47g |
5.13g |
1.92g |
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Onions
Where are the 17 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.03g |
4.04g |
0.37g |
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Red tomatoes
Where are the 8 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
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0.09g |
1.78g |
0.40g |
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Jalapeno peppers
Where are the 1 calories per serving from?
Fat: 17 %
Carbohydrate: 70 %
Protein: 13 %
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0.02g |
0.21g |
0.05g |
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| Average Member Opinion |
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|
100% |
say OK |
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FAT |
CARBS |
PROTEIN |
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Black beans
Where are the 55 calories per serving from?
Fat: 3 %
Carbohydrate: 74 %
Protein: 23 %
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0.23g |
9.98g |
3.46g |
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