Ingredients Analysis - Spicy Fiesta Salad

     
 
can I have the ingredients in

Spicy Fiesta Salad

on Fat Smash Diet, Phase 1: Detox Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Dressings

FAT CARBS PROTEIN
Ranch salad dressing
Where are the 73 calories per serving from?
Fat: 94 %
Carbohydrate: 5 %
Protein: 1 %
7.71g 1.00g 0.15g
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken meat (roasting)
Where are the 126 calories per serving from?
Fat: 22 %
Carbohydrate: 0 %
Protein: 78 %
3.06g - 23.05g
Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Sauces and Gravies

FAT CARBS PROTEIN
Adobo fresco
Where are the 10 calories per serving from?
Fat: 83 %
Carbohydrate: 33 %
Protein: 0 %
0.94g 0.84g 0.09g
Average Member Opinion
 
80% say Not OK
 
20% say OK
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lime juice
Where are the <1 calories per serving from?
Fat: 2 %
Carbohydrate: 91 %
Protein: 7 %
0.00g 0.21g 0.01g
Average Member Opinion
 
44% say OK
 
27% say Favorable
 
16% say Moderation
 
5% say Not OK
 
5% say Other
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
0.01g 0.04g 0.02g
Cos or romaine lettuce
Where are the 27 calories per serving from?
Fat: 15 %
Carbohydrate: 69 %
Protein: 16 %
0.47g 5.13g 1.92g
Onions
Where are the 17 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.03g 4.04g 0.37g
Red tomatoes
Where are the 8 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.09g 1.78g 0.40g
Jalapeno peppers
Where are the 1 calories per serving from?
Fat: 17 %
Carbohydrate: 70 %
Protein: 13 %
0.02g 0.21g 0.05g
Average Member Opinion
 
83% say OK
 
16% say Favorable
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Black beans
Where are the 55 calories per serving from?
Fat: 3 %
Carbohydrate: 74 %
Protein: 23 %
0.23g 9.98g 3.46g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 113
Calories 316
 
% Daily Values*
Total Fat 12.56g 19%
  Saturated Fat 1.044g 5%
  Polyunsaturated Fat 1.298g  
  Monounsaturated Fat 1.69g  
Cholesterol 79mg 26%
Sodium 996mg 42%
Potassium 1092mg  
Total Carbohydrate 23.24g 8%
  Dietary Fiber 7.1g 28%
  Sugars 5.76g  
Protein 29.53g  
 
Vitamin A 192% Vitamin C 82%
Calcium 11% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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