Ingredients Analysis - Herb Rub

     
 
can I have the ingredients in

Herb Rub

on Fat Smash Diet, Phase 1: Detox Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
85% say OK
 
14% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Garlic powder
Where are the 3 calories per serving from?
Fat: 2 %
Carbohydrate: 84 %
Protein: 14 %
0.01g 0.76g 0.18g
Onion powder
Where are the 3 calories per serving from?
Fat: 3 %
Carbohydrate: 89 %
Protein: 8 %
0.01g 0.70g 0.09g
Paprika
Where are the 2 calories per serving from?
Fat: 38 %
Carbohydrate: 45 %
Protein: 17 %
0.11g 0.48g 0.13g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.01g 0.17g 0.03g
Basil
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
0.00g 0.03g 0.02g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
50% say Moderation
 
25% say Not OK
 
25% say Unfavorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 29 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
3.24g - -
Canola vegetable oil
Where are the 29 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
3.27g - -
Average Member Opinion
 
44% say OK
 
27% say Favorable
 
16% say Moderation
 
5% say Not OK
 
5% say Other
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
0.00g 0.02g 0.01g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 67
 
% Daily Values*
Total Fat 6.65g 10%
  Saturated Fat 0.704g 4%
  Polyunsaturated Fat 1.394g  
  Monounsaturated Fat 4.306g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 49mg  
Total Carbohydrate 2.16g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.66g  
Protein 0.45g  
 
Vitamin A 10% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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