ingredients analysis - Oatmeal Pancakes
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 85
Calories 273
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| % Daily Values* |
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Total Fat
9.44g
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15% |
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Saturated Fat
2.571g
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13% |
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Polyunsaturated Fat
2.411g
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Monounsaturated Fat
3.148g
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Cholesterol
214mg
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71% |
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Sodium
224mg
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9% |
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Potassium
291mg
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Total Carbohydrate
28.53g
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10% |
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Dietary Fiber
4.8g
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19% |
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Sugars
0.75g
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Protein
18.46g
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| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Herbalife.
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| Average Member Opinion |
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100% |
say Moderation |
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| Average Member Opinion |
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100% |
say OK |
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FAT |
CARBS |
PROTEIN |
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Egg (whole)
Where are the 74 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
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4.97g |
0.39g |
6.29g |
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| Average Member Opinion |
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100% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Flaxseed seeds
Where are the 13 calories per serving from?
Fat: 66 %
Carbohydrate: 22 %
Protein: 12 %
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1.05g |
0.72g |
0.46g |
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| Average Member Opinion |
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100% |
say Unfavorable |
ADD YOUR OPINION
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Oats
Where are the 152 calories per serving from?
Fat: 15 %
Carbohydrate: 70 %
Protein: 15 %
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2.69g |
25.85g |
6.59g |
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