ingredients analysis - Whole Wheat Bread
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 217
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| % Daily Values* |
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Total Fat
3.15g
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5% |
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Saturated Fat
1.55g
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8% |
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Polyunsaturated Fat
0.462g
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Monounsaturated Fat
0.709g
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Cholesterol
6mg
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2% |
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Sodium
460mg
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19% |
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Potassium
291mg
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Total Carbohydrate
42.12g
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14% |
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Dietary Fiber
6.2g
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25% |
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Sugars
6.5g
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Protein
8.5g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.
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| Average Member Opinion |
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33% |
say Moderation |
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33% |
say OK |
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33% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Milk (nonfat, dry)
Where are the 14 calories per serving from?
Fat: 2 %
Carbohydrate: 56 %
Protein: 42 %
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0.03g |
1.95g |
1.36g |
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| Average Member Opinion |
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50% |
say Moderation |
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25% |
say Not OK |
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25% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Butter
Where are the 19 calories per serving from?
Fat: 99 %
Carbohydrate: 0 %
Protein: 1 %
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2.16g |
0.00g |
0.02g |
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| Average Member Opinion |
|
|
50% |
say OK |
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25% |
say Moderation |
|
|
25% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
- |
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| Average Member Opinion |
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100% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
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| Average Member Opinion |
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66% |
say Moderation |
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33% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Bakers yeast (active dry)
Where are the 3 calories per serving from?
Fat: 13 %
Carbohydrate: 44 %
Protein: 43 %
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0.05g |
0.43g |
0.43g |
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| Average Member Opinion |
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66% |
say Unfavorable |
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33% |
say Not OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Honey
Where are the 16 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
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- |
4.36g |
0.02g |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Whole grain wheat flour
Where are the 165 calories per serving from?
Fat: 5 %
Carbohydrate: 81 %
Protein: 14 %
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0.91g |
35.38g |
6.68g |
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