Ingredients Analysis - Whole Wheat Bread

     
 
can I have the ingredients in

Whole Wheat Bread

on The South Beach Diet, Phase 2?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.

Members say Food type Per serving  
Average Member Opinion
 
33% say Moderation
 
33% say OK
 
33% say Favorable
    ADD YOUR OPINION

Milk

FAT CARBS PROTEIN
Milk (nonfat, dry)
Where are the 14 calories per serving from?
Fat: 2 %
Carbohydrate: 56 %
Protein: 42 %
0.03g 1.95g 1.36g
Average Member Opinion
 
50% say Moderation
 
25% say Not OK
 
25% say OK
    ADD YOUR OPINION

Butter and Cream

FAT CARBS PROTEIN
Butter
Where are the 19 calories per serving from?
Fat: 99 %
Carbohydrate: 0 %
Protein: 1 %
2.16g 0.00g 0.02g
Average Member Opinion
 
50% say OK
 
25% say Moderation
 
25% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
66% say Moderation
 
33% say Unfavorable
    ADD YOUR OPINION

Baked Products

FAT CARBS PROTEIN
Bakers yeast (active dry)
Where are the 3 calories per serving from?
Fat: 13 %
Carbohydrate: 44 %
Protein: 43 %
0.05g 0.43g 0.43g
Average Member Opinion
 
66% say Unfavorable
 
33% say Not OK
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Honey
Where are the 16 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 4.36g 0.02g
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Whole grain wheat flour
Where are the 165 calories per serving from?
Fat: 5 %
Carbohydrate: 81 %
Protein: 14 %
0.91g 35.38g 6.68g
   
 
can I have these ingredients on

The South Beach Diet

(phase 2)

View member ratings for other stages:
Phase 1
Phase 3

 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 217
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.462g  
  Monounsaturated Fat 0.709g  
Cholesterol 6mg 2%
Sodium 460mg 19%
Potassium 291mg  
Total Carbohydrate 42.12g 14%
  Dietary Fiber 6.2g 25%
  Sugars 6.5g  
Protein 8.5g  
 
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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