Ingredients Analysis - Crustless Broccoli Quiche

     
 
can I have the ingredients in

Crustless Broccoli Quiche

on skwhite's own diet?
 

Member says Food type Per serving  
Average Member Opinion


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 74 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
4.97g 0.39g 6.29g
Average Member Opinion


Cheese

FAT CARBS PROTEIN
Cheddar or colby cheese (lowfat)
Where are the 49 calories per serving from?
Fat: 36 %
Carbohydrate: 4 %
Protein: 60 %
1.98g 0.54g 6.88g
Average Member Opinion


Butter and Cream

FAT CARBS PROTEIN
Cream (half & half, fat free)
Where are the 12 calories per serving from?
Fat: 21 %
Carbohydrate: 61 %
Protein: 18 %
0.28g 1.82g 0.52g
Average Member Opinion


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the 3 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.03g 0.69g 0.12g
Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.01g 0.04g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Broccoli (chopped, frozen)
Where are the 20 calories per serving from?
Fat: 9 %
Carbohydrate: 66 %
Protein: 25 %
0.23g 3.73g 2.19g
   
 
can I have these ingredients on

skwhite's own diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 157
 
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 2.599g  
Cholesterol 219mg 73%
Sodium 679mg 28%
Potassium 308mg  
Total Carbohydrate 7.2g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.59g  
Protein 16.01g  
 
Vitamin A 23% Vitamin C 74%
Calcium 21% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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