Ingredients Analysis - Crustless Broccoli Quiche

     
 
can I have the ingredients in

Crustless Broccoli Quiche

on skwhite's own diet?
 

Member says Food type Per serving  
N/A


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 74 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
4.97g 0.39g 6.29g
N/A


Cheese

FAT CARBS PROTEIN
Cheddar or colby cheese (lowfat)
Where are the 49 calories per serving from?
Fat: 36 %
Carbohydrate: 4 %
Protein: 60 %
1.98g 0.54g 6.88g
N/A


Butter and Cream

FAT CARBS PROTEIN
Cream (half & half, fat free)
Where are the 12 calories per serving from?
Fat: 21 %
Carbohydrate: 61 %
Protein: 18 %
0.28g 1.82g 0.52g
N/A


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the 3 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.03g 0.69g 0.12g
Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.01g 0.04g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Broccoli (chopped, frozen)
Where are the 20 calories per serving from?
Fat: 9 %
Carbohydrate: 66 %
Protein: 25 %
0.23g 3.73g 2.19g
   
 
can I have these ingredients on

skwhite's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 157
 
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 2.599g  
Cholesterol 219mg 73%
Sodium 679mg 28%
Potassium 308mg  
Total Carbohydrate 7.2g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.59g  
Protein 16.01g  
 
Vitamin A 137% Vitamin C 444%
Calcium 127% Iron 66%

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