Ingredients Analysis - Eggplant Manicotti

     
 
can I have the ingredients in

Eggplant Manicotti

on The South Beach Diet, Phase 1?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.

Members say Food type Per serving  
Average Member Opinion
 
42% say Moderation
 
42% say OK
 
14% say Unfavorable
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Mozzarella cheese (part skim milk)
Where are the 72 calories per serving from?
Fat: 55 %
Carbohydrate: 4 %
Protein: 41 %
4.51g 0.79g 6.88g
Ricotta cheese (part skim milk)
Where are the 170 calories per serving from?
Fat: 50 %
Carbohydrate: 14 %
Protein: 36 %
9.73g 6.32g 14.01g
Average Member Opinion
 
50% say OK
 
30% say Favorable
 
20% say Moderation
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 37 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
2.49g 0.19g 3.15g
Average Member Opinion
 
42% say Moderation
 
42% say OK
 
14% say Unfavorable
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Parmesan cheese (shredded)
Where are the 59 calories per serving from?
Fat: 58 %
Carbohydrate: 3 %
Protein: 39 %
3.88g 0.48g 5.37g
Average Member Opinion
 
57% say OK
 
42% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Oregano
Where are the 3 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
0.10g 0.64g 0.11g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.03g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Thyme
Where are the <1 calories per serving from?
Fat: 14 %
Carbohydrate: 73 %
Protein: 13 %
0.01g 0.20g 0.04g
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 119 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
13.50g - -
Average Member Opinion
 
30% say Moderation
 
30% say Favorable
 
15% say Not OK
 
15% say Unfavorable
 
7% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Eggplant
Where are the 55 calories per serving from?
Fat: 7 %
Carbohydrate: 85 %
Protein: 8 %
0.44g 13.05g 2.31g
   
 
can I have these ingredients on

The South Beach Diet

(phase 1)

View member ratings for other stages:
Phase 2
Phase 3

 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 312
Calories 516
 
% Daily Values*
Total Fat 34.66g 53%
  Saturated Fat 14.137g 71%
  Polyunsaturated Fat 2.54g  
  Monounsaturated Fat 16.208g  
Cholesterol 172mg 57%
Sodium 1192mg 50%
Potassium 774mg  
Total Carbohydrate 21.71g 7%
  Dietary Fiber 8.4g 34%
  Sugars 6.32g  
Protein 31.88g  
 
Vitamin A 20% Vitamin C 12%
Calcium 79% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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