ingredients analysis - Eggplant Manicotti
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 312
Calories 516
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| % Daily Values* |
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Total Fat
34.66g
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53% |
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Saturated Fat
14.137g
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71% |
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Polyunsaturated Fat
2.54g
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Monounsaturated Fat
16.208g
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Cholesterol
172mg
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57% |
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Sodium
1192mg
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50% |
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Potassium
774mg
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Total Carbohydrate
21.71g
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7% |
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Dietary Fiber
8.4g
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34% |
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Sugars
6.32g
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Protein
31.88g
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| Vitamin A
20% |
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Vitamin C
12% |
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| Calcium
79% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.
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| Average Member Opinion |
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42% |
say Moderation |
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42% |
say OK |
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14% |
say Unfavorable |
ADD YOUR OPINION
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|
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| Average Member Opinion |
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50% |
say OK |
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30% |
say Favorable |
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20% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Egg (whole)
Where are the 37 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
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2.49g |
0.19g |
3.15g |
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| Average Member Opinion |
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42% |
say Moderation |
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42% |
say OK |
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14% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Parmesan cheese (shredded)
Where are the 59 calories per serving from?
Fat: 58 %
Carbohydrate: 3 %
Protein: 39 %
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3.88g |
0.48g |
5.37g |
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| Average Member Opinion |
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57% |
say OK |
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42% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Oregano
Where are the 3 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
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0.10g |
0.64g |
0.11g |
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Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.00g |
0.03g |
0.01g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
- |
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Thyme
Where are the <1 calories per serving from?
Fat: 14 %
Carbohydrate: 73 %
Protein: 13 %
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0.01g |
0.20g |
0.04g |
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| Average Member Opinion |
|
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Olive oil
Where are the 119 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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13.50g |
- |
- |
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| Average Member Opinion |
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30% |
say Moderation |
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30% |
say Favorable |
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15% |
say Not OK |
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15% |
say Unfavorable |
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7% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Eggplant
Where are the 55 calories per serving from?
Fat: 7 %
Carbohydrate: 85 %
Protein: 8 %
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0.44g |
13.05g |
2.31g |
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