Ingredients Analysis - Baked Tilapia

     
 
can I have the ingredients in

Baked Tilapia

on Fat Flush Plan, Phase 1: Fat Flush?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Flush Plan.

Members say Food type Per serving  
Average Member Opinion
 
40% say Moderation
 
40% say Favorable
 
20% say Unfavorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Red or cayenne pepper
Where are the 6 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.31g 1.02g 0.22g
Dill
Where are the <1 calories per serving from?
Fat: 22 %
Carbohydrate: 58 %
Protein: 20 %
0.01g 0.07g 0.03g
Yellow mustard
Where are the <1 calories per serving from?
Fat: 39 %
Carbohydrate: 39 %
Protein: 22 %
0.04g 0.10g 0.05g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
50% say Not OK
 
50% say Unfavorable
    ADD YOUR OPINION

Dressings

FAT CARBS PROTEIN
Light mayonnaise
Where are the 49 calories per serving from?
Fat: 90 %
Carbohydrate: 9 %
Protein: 1 %
4.96g 1.23g 0.13g
Average Member Opinion
 
60% say Moderation
 
40% say OK
    ADD YOUR OPINION

Finfish and Shellfish Products

FAT CARBS PROTEIN
Tilapia (fish)
Where are the 109 calories per serving from?
Fat: 16 %
Carbohydrate: 0 %
Protein: 84 %
1.93g - 22.77g
   
 
can I have these ingredients on

Fat Flush Plan

(phase 1: fat flush)

View member ratings for other stages:
Phase 2: Ongoing Fat Flush
Phase 3: Lifestyle Plan

 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 165
 
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 1.491g 7%
  Polyunsaturated Fat 3.291g  
  Monounsaturated Fat 1.856g  
Cholesterol 62mg 21%
Sodium 331mg 14%
Potassium 393mg  
Total Carbohydrate 2.42g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.88g  
Protein 23.2g  
 
Vitamin A 18% Vitamin C 3%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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