Ingredients Analysis - Black Bean Soup

     
 
can I have the ingredients in

Black Bean Soup

on The GI diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The GI diet.

Members say Food type Per serving  
Average Member Opinion
 
80% say OK
 
20% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Coriander seed
Where are the <1 calories per serving from?
Fat: 50 %
Carbohydrate: 36 %
Protein: 14 %
0.04g 0.12g 0.03g
Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.01g 0.03g 0.01g
Vinegar
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.00g -
Average Member Opinion
 
75% say Moderation
 
25% say Unfavorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 15 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
1.69g - -
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken broth soup (low sodium, canned)
Where are the 38 calories per serving from?
Fat: 34 %
Carbohydrate: 30 %
Protein: 36 %
1.44g 2.88g 4.80g
Average Member Opinion
 
81% say Favorable
 
18% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Celery
Where are the <1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
0.01g 0.09g 0.02g
Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.35g 0.07g
Onions
Where are the 4 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 1.01g 0.09g
Average Member Opinion
 
42% say OK
 
42% say Favorable
 
14% say Moderation
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Black beans
Where are the 165 calories per serving from?
Fat: 3 %
Carbohydrate: 74 %
Protein: 23 %
0.69g 30.24g 10.48g
   
 
can I have these ingredients on

The GI diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 226
 
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 0.849g 4%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 1.984g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 956mg  
Total Carbohydrate 34.73g 12%
  Dietary Fiber 7.7g 31%
  Sugars 1.91g  
Protein 15.49g  
 
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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