ingredients analysis - Black Bean Soup
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 35
Calories 226
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| % Daily Values* |
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Total Fat
3.88g
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6% |
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Saturated Fat
0.849g
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4% |
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Polyunsaturated Fat
0.796g
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Monounsaturated Fat
1.984g
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Cholesterol
0mg
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0% |
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Sodium
77mg
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3% |
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Potassium
956mg
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Total Carbohydrate
34.73g
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12% |
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Dietary Fiber
7.7g
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31% |
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Sugars
1.91g
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Protein
15.49g
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| Vitamin A
1% |
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Vitamin C
2% |
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| Calcium
8% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The GI diet.
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| Average Member Opinion |
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80% |
say OK |
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|
20% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Coriander seed
Where are the <1 calories per serving from?
Fat: 50 %
Carbohydrate: 36 %
Protein: 14 %
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0.04g |
0.12g |
0.03g |
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Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
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0.01g |
0.03g |
0.01g |
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Vinegar
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
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- |
0.00g |
- |
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| Average Member Opinion |
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75% |
say Moderation |
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|
25% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Olive oil
Where are the 15 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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1.69g |
- |
- |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
|
|
|
| Average Member Opinion |
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81% |
say Favorable |
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18% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Celery
Where are the <1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
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0.01g |
0.09g |
0.02g |
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Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.01g |
0.35g |
0.07g |
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Onions
Where are the 4 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.01g |
1.01g |
0.09g |
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| Average Member Opinion |
|
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42% |
say OK |
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42% |
say Favorable |
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14% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Black beans
Where are the 165 calories per serving from?
Fat: 3 %
Carbohydrate: 74 %
Protein: 23 %
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0.69g |
30.24g |
10.48g |
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