Ingredients Analysis - Honey Roasted Pumpkin

     
 
by dee
can I have the ingredients in

Honey Roasted Pumpkin

on Mediterranean Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Mediterranean Diet.

Members say Food type Per serving  
Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 20 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
2.25g - -
Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Pumpkin
Where are the 15 calories per serving from?
Fat: 3 %
Carbohydrate: 89 %
Protein: 8 %
0.06g 3.77g 0.58g
Average Member Opinion
 
66% say Unfavorable
 
33% say Not OK
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Honey
Where are the 11 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 2.88g 0.01g
   
 
can I have these ingredients on

Mediterranean Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 46
 
% Daily Values*
Total Fat 2.31g 4%
  Saturated Fat 0.341g 2%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 1.649g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 199mg  
Total Carbohydrate 6.66g 2%
  Dietary Fiber 0.3g 1%
  Sugars 3.66g  
Protein 0.59g  
 
Vitamin A 86% Vitamin C 9%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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