Ingredients Analysis - Honey Roasted Pumpkin

     
 
by dee
can I have the ingredients in

Honey Roasted Pumpkin

on waterofchange's own diet?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -

Average Member Opinion
 
100% say Moderation


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 20 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
2.25g - -

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Pumpkin
Where are the 15 calories per serving from?
Fat: 3 %
Carbohydrate: 89 %
Protein: 8 %
0.06g 3.77g 0.58g

Average Member Opinion
 
100% say Not OK


Sweets

FAT CARBS PROTEIN
Honey
Where are the 11 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 2.88g 0.01g
   
 
can I have these ingredients on

waterofchange's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 46
 
% Daily Values*
Total Fat 2.31g 4%
  Saturated Fat 0.341g 2%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 1.649g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 199mg  
Total Carbohydrate 6.66g 2%
  Dietary Fiber 0.3g 1%
  Sugars 3.66g  
Protein 0.59g  
 
Vitamin A 514% Vitamin C 52%
Calcium 7% Iron 15%

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