Ingredients Analysis - Tuna Patties II

     
 
can I have the ingredients in

Tuna Patties II

on The South Beach Diet, Phase 1?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say OK
 
30% say Favorable
 
20% say Moderation
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 49 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
3.28g 0.25g 4.15g
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 30 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
3.38g - -
Average Member Opinion
 
30% say Moderation
 
30% say Favorable
 
15% say Not OK
 
15% say Unfavorable
 
7% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
0.01g 0.04g 0.02g
Garlic
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.25g 0.05g
Onions
Where are the 8 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.02g 0.18g
Sweet red peppers
Where are the 5 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.06g 1.12g 0.18g
Average Member Opinion
 
87% say OK
 
12% say Moderation
    ADD YOUR OPINION

Finfish and Shellfish Products

FAT CARBS PROTEIN
Light tuna fish (drained solids in water, canned)
Where are the 91 calories per serving from?
Fat: 6 %
Carbohydrate: 0 %
Protein: 94 %
0.65g - 20.09g
   
 
can I have these ingredients on

The South Beach Diet

(phase 1)

View member ratings for other stages:
Phase 2
Phase 3

 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 184
 
% Daily Values*
Total Fat 7.38g 11%
  Saturated Fat 1.69g 8%
  Polyunsaturated Fat 1.114g  
  Monounsaturated Fat 3.854g  
Cholesterol 163mg 54%
Sodium 314mg 13%
Potassium 307mg  
Total Carbohydrate 3.68g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.91g  
Protein 24.68g  
 
Vitamin A 17% Vitamin C 62%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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