ingredients analysis - Broccoli and Cheese Quiche
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 70
Calories 130
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| % Daily Values* |
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Total Fat
7.75g
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12% |
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Saturated Fat
3.253g
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16% |
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Polyunsaturated Fat
0.794g
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Monounsaturated Fat
2.648g
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Cholesterol
192mg
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64% |
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Sodium
274mg
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11% |
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Potassium
241mg
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Total Carbohydrate
3.55g
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1% |
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Dietary Fiber
1.5g
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6% |
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Sugars
1.29g
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Protein
11.85g
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| Vitamin A
16% |
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Vitamin C
45% |
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| Calcium
12% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.
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| Average Member Opinion |
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42% |
say Moderation |
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42% |
say OK |
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14% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Mozzarella cheese (whole milk)
Where are the 42 calories per serving from?
Fat: 65 %
Carbohydrate: 3 %
Protein: 32 %
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3.13g |
0.31g |
3.10g |
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| Average Member Opinion |
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50% |
say OK |
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30% |
say Favorable |
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20% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Egg (whole)
Where are the 61 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
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4.14g |
0.32g |
5.24g |
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| Average Member Opinion |
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62% |
say Moderation |
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12% |
say Not OK |
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12% |
say Unfavorable |
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12% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Sliced ham (extra lean)
Where are the 12 calories per serving from?
Fat: 23 %
Carbohydrate: 9 %
Protein: 68 %
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0.30g |
0.28g |
1.81g |
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| Average Member Opinion |
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30% |
say Moderation |
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30% |
say Favorable |
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15% |
say Not OK |
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15% |
say Unfavorable |
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7% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Broccoli (chopped, frozen)
Where are the 12 calories per serving from?
Fat: 9 %
Carbohydrate: 66 %
Protein: 25 %
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0.14g |
2.26g |
1.33g |
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Mushrooms
Where are the 3 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
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0.04g |
0.38g |
0.36g |
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