Ingredients Analysis - Broccoli and Cheese Quiche

     
 
can I have the ingredients in

Broccoli and Cheese Quiche

on The South Beach Diet, Phase 1?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.

Members say Food type Per serving  
Average Member Opinion
 
42% say Moderation
 
42% say OK
 
14% say Unfavorable
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Mozzarella cheese (whole milk)
Where are the 42 calories per serving from?
Fat: 65 %
Carbohydrate: 3 %
Protein: 32 %
3.13g 0.31g 3.10g
Average Member Opinion
 
50% say OK
 
30% say Favorable
 
20% say Moderation
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 61 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
4.14g 0.32g 5.24g
Average Member Opinion
 
62% say Moderation
 
12% say Not OK
 
12% say Unfavorable
 
12% say OK
    ADD YOUR OPINION

Sausages and Luncheon Meat

FAT CARBS PROTEIN
Sliced ham (extra lean)
Where are the 12 calories per serving from?
Fat: 23 %
Carbohydrate: 9 %
Protein: 68 %
0.30g 0.28g 1.81g
Average Member Opinion
 
30% say Moderation
 
30% say Favorable
 
15% say Not OK
 
15% say Unfavorable
 
7% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Broccoli (chopped, frozen)
Where are the 12 calories per serving from?
Fat: 9 %
Carbohydrate: 66 %
Protein: 25 %
0.14g 2.26g 1.33g
Mushrooms
Where are the 3 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
0.04g 0.38g 0.36g
   
 
can I have these ingredients on

The South Beach Diet

(phase 1)

View member ratings for other stages:
Phase 2
Phase 3

 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 130
 
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 3.253g 16%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 2.648g  
Cholesterol 192mg 64%
Sodium 274mg 11%
Potassium 241mg  
Total Carbohydrate 3.55g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.29g  
Protein 11.85g  
 
Vitamin A 16% Vitamin C 45%
Calcium 12% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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