Ingredients Analysis - Roasted Butternut Squash with Rosemary & Balsamic

     
   

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.01g 0.23g 0.04g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Vinegar
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.00g -
Rosemary
Where are the <1 calories per serving from?
Fat: 37 %
Carbohydrate: 56 %
Protein: 7 %
0.01g 0.02g 0.00g
Average Member Opinion
 
42% say Moderation
 
28% say Unfavorable
 
28% say Favorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 20 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
2.25g - -
Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Butternut winter squash
Where are the 63 calories per serving from?
Fat: 2 %
Carbohydrate: 93 %
Protein: 5 %
0.14g 16.37g 1.40g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 84
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.347g 2%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 1.656g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 498mg  
Total Carbohydrate 16.62g 6%
  Dietary Fiber 2.9g 12%
  Sugars 3.08g  
Protein 1.44g  
 
Vitamin A 298% Vitamin C 49%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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