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Recipes
Garlic Hummus
Ingredients Analysis
Ingredients Analysis - Garlic Hummus

     
 
by ScooterGirl
can I have the ingredients in

Garlic Hummus

on Calorie Count?
 
   

Member says Food type Per serving  

Average Member Opinion
 
100% say Favorable


Legumes and Legume Products

 FAT CARBS PROTEIN
Chickpeas (garbanzo beans, bengal gram) (mature seeds, canned)
Where are the 63 calories per serving from?
Fat: 8 %
Carbohydrate: 77 %
Protein: 15 %
0.61g 12.02g 2.63g

Average Member Opinion
 
100% say OK


Yogurt

 FAT CARBS PROTEIN
Plain yogurt (skim milk)
Where are the 9 calories per serving from?
Fat: 3 %
Carbohydrate: 53 %
Protein: 44 %
0.03g 1.18g 0.88g

Average Member Opinion
 
100% say Favorable


Fruit Juice

 FAT CARBS PROTEIN
Lemon juice
Where are the 2 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
- 0.61g 0.03g

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

 FAT CARBS PROTEIN
Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.37g 0.07g

Average Member Opinion
 
100% say Moderation


Oils

 FAT CARBS PROTEIN
Olive oil
Where are the 10 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
1.13g - -

Average Member Opinion
 
100% say Favorable


Spices and Herbs

 FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Cumin
Where are the <1 calories per serving from?
Fat: 50 %
Carbohydrate: 34 %
Protein: 16 %
0.03g 0.06g 0.02g
Allspice ground
Where are the <1 calories per serving from?
Fat: 28 %
Carbohydrate: 64 %
Protein: 8 %
0.00g 0.02g 0.00g

Average Member Opinion
 
100% say OK


Water

 FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
   
 
can I have these ingredients on

Calorie Count

or choose another diet...
 
   

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 86
 
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 0.984g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 146mg  
Total Carbohydrate 14.26g 5%
  Dietary Fiber 2.4g 10%
  Sugars 1.36g  
Protein 3.63g  
 
Vitamin A 2% Vitamin C 77%
Calcium 41% Iron 38%
*  Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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