Ingredients Analysis - Cabbage Soup

     
 
can I have the ingredients in

Cabbage Soup

on Atkins, Ongoing Weight Loss Phase (OWL) ?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Atkins.

Members say Food type Per serving  

Average Member Opinion
 
55% say Favorable
 
22% say Unfavorable
 
22% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Common cabbage (stored)
Where are the 11 calories per serving from?
Fat: 6 %
Carbohydrate: 80 %
Protein: 14 %
0.08g 2.44g 0.55g
Onions
Where are the 10 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.29g 0.21g
Green peppers
Where are the 3 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.03g 0.69g 0.13g
Celery
Where are the 1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
0.02g 0.30g 0.07g
Garlic
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.25g 0.05g
Carrots
Where are the 10 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.06g 2.45g 0.24g

Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Onion soup mix (dry, dehydrated)
Where are the 6 calories per serving from?
Fat: 14 %
Carbohydrate: 80 %
Protein: 6 %
0.10g 1.18g 0.15g

Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.07g 0.01g
Garlic powder
Where are the 1 calories per serving from?
Fat: 2 %
Carbohydrate: 84 %
Protein: 14 %
0.00g 0.31g 0.07g

Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken broth soup (less/reduced sodium, canned)
Where are the 5 calories per serving from?
Fat: 0 %
Carbohydrate: 22 %
Protein: 78 %
- 0.27g 0.98g

Average Member Opinion
 
55% say Favorable
 
22% say Unfavorable
 
22% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Mushrooms
Where are the 3 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
0.05g 0.46g 0.43g

Average Member Opinion
 
50% say Moderation
 
50% say OK
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 6 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
0.68g - -
   
 
can I have these ingredients on

Atkins

(ongoing weight loss phase (owl) )


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 58
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 0.528g  
Cholesterol 0mg 0%
Sodium 475mg 20%
Potassium 407mg  
Total Carbohydrate 10.7g 4%
  Dietary Fiber 2.8g 11%
  Sugars 3.56g  
Protein 2.88g  
 
Vitamin A 1784% Vitamin C 1189%
Calcium 105% Iron 93%

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