Ingredients Analysis - Greek Salad

     
 
can I have the ingredients in

Greek Salad

on Lower cholesterol!?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say Moderation


Cheese

FAT CARBS PROTEIN
Feta cheese
Where are the 44 calories per serving from?
Fat: 71 %
Carbohydrate: 6 %
Protein: 23 %
3.55g 0.68g 2.37g
Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Moderation


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 40 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
4.50g - -
Average Member Opinion
 
100% say Favorable


Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 3 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
- 0.88g 0.04g
Average Member Opinion
 
100% say Favorable


Canned, Cooked, Dried and Frozen Fruit

FAT CARBS PROTEIN
Olives (small-extra large)
Where are the 9 calories per serving from?
Fat: 78 %
Carbohydrate: 20 %
Protein: 2 %
0.85g 0.50g 0.07g
Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cucumber (with peel)
Where are the 8 calories per serving from?
Fat: 6 %
Carbohydrate: 86 %
Protein: 8 %
0.06g 1.82g 0.33g
Cos or romaine lettuce
Where are the 18 calories per serving from?
Fat: 15 %
Carbohydrate: 69 %
Protein: 16 %
0.31g 3.42g 1.28g
Onions
Where are the 5 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 1.18g 0.11g
Green peppers
Where are the 2 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.02g 0.57g 0.11g
Red tomatoes
Where are the 8 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.09g 1.67g 0.37g
Sweet red peppers
Where are the 3 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.04g 0.74g 0.12g
   
 
can I have these ingredients on

Lower cholesterol!


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 139
 
% Daily Values*
Total Fat 9.42g 14%
  Saturated Fat 3.32g 17%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 4.725g  
Cholesterol 15mg 5%
Sodium 294mg 12%
Potassium 520mg  
Total Carbohydrate 11.47g 4%
  Dietary Fiber 3.9g 16%
  Sugars 5.44g  
Protein 4.79g  
 
Vitamin A 140% Vitamin C 118%
Calcium 14% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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