Ingredients Analysis - Mexican Coleslaw

     
 
can I have the ingredients in

Mexican Coleslaw

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cabbage
Where are the 37 calories per serving from?
Fat: 4 %
Carbohydrate: 83 %
Protein: 13 %
0.19g 8.70g 2.25g
Carrots
Where are the 6 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.03g 1.32g 0.13g
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
0.01g 0.04g 0.02g
Jalapeno peppers
Where are the <1 calories per serving from?
Fat: 17 %
Carbohydrate: 70 %
Protein: 13 %
0.01g 0.10g 0.02g
Onions
Where are the 2 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.00g 0.51g 0.05g

Average Member Opinion
 
40% say OK
 
20% say Not OK
 
20% say Unfavorable
 
20% say Moderation
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lime juice
Where are the 4 calories per serving from?
Fat: 2 %
Carbohydrate: 91 %
Protein: 7 %
0.01g 1.20g 0.06g

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.04g 0.13g 0.03g

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Young green onions (tops only)
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 81 %
Protein: 16 %
0.00g 0.25g 0.08g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 52
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 477mg  
Total Carbohydrate 12.25g 4%
  Dietary Fiber 4.4g 18%
  Sugars 6.85g  
Protein 2.63g  
 
Vitamin A 471% Vitamin C 785%
Calcium 69% Iron 51%

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