Ingredients Analysis - Lemony Chicken

     
 
can I have the ingredients in

Lemony Chicken

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Oregano
Where are the 1 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
0.05g 0.29g 0.05g
Paprika
Where are the <1 calories per serving from?
Fat: 38 %
Carbohydrate: 45 %
Protein: 17 %
0.03g 0.15g 0.04g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.02g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Vinegar
Where are the 1 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.00g -
Average Member Opinion
 
37% say Moderation
 
25% say OK
 
25% say Favorable
 
12% say Unfavorable
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 187 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
2.11g - 39.28g
Average Member Opinion
 
40% say OK
 
20% say Not OK
 
20% say Unfavorable
 
20% say Moderation
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 8 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
- 2.63g 0.12g
Average Member Opinion
 
50% say OK
 
33% say Favorable
 
16% say Moderation
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Lemon peel
Where are the 3 calories per serving from?
Fat: 6 %
Carbohydrate: 100 %
Protein: 0 %
0.02g 0.96g 0.09g
Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 12 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.78g 0.25g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 212
 
% Daily Values*
Total Fat 2.23g 3%
  Saturated Fat 0.588g 3%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 0.524g  
Cholesterol 99mg 33%
Sodium 257mg 11%
Potassium 535mg  
Total Carbohydrate 6.83g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.21g  
Protein 39.82g  
 
Vitamin A 4% Vitamin C 44%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Food Search

 info      journals      diet talk
 recipes      tips      members