ingredients analysis - Lemony Chicken
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 212
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| % Daily Values* |
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Total Fat
2.23g
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3% |
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Saturated Fat
0.588g
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3% |
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Polyunsaturated Fat
0.544g
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Monounsaturated Fat
0.524g
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Cholesterol
99mg
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33% |
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Sodium
257mg
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11% |
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Potassium
535mg
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Total Carbohydrate
6.83g
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2% |
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Dietary Fiber
1.4g
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6% |
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Sugars
2.21g
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Protein
39.82g
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| Vitamin A
4% |
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Vitamin C
44% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.
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| Average Member Opinion |
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50% |
say OK |
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|
50% |
say Favorable |
ADD YOUR OPINION
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|
FAT |
CARBS |
PROTEIN |
|
Oregano
Where are the 1 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
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0.05g |
0.29g |
0.05g |
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Paprika
Where are the <1 calories per serving from?
Fat: 38 %
Carbohydrate: 45 %
Protein: 17 %
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0.03g |
0.15g |
0.04g |
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Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.00g |
0.02g |
0.00g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
- |
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Vinegar
Where are the 1 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
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- |
0.00g |
- |
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| Average Member Opinion |
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37% |
say Moderation |
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|
25% |
say OK |
|
|
25% |
say Favorable |
|
|
12% |
say Unfavorable |
ADD YOUR OPINION
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|
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| Average Member Opinion |
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|
40% |
say OK |
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|
20% |
say Not OK |
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|
20% |
say Unfavorable |
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|
20% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Lemon juice
Where are the 8 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
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- |
2.63g |
0.12g |
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| Average Member Opinion |
|
|
50% |
say OK |
|
|
33% |
say Favorable |
|
|
16% |
say Moderation |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
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Lemon peel
Where are the 3 calories per serving from?
Fat: 6 %
Carbohydrate: 100 %
Protein: 0 %
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0.02g |
0.96g |
0.09g |
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| Average Member Opinion |
|
|
75% |
say Favorable |
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|
12% |
say Moderation |
|
|
12% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Onions
Where are the 12 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.02g |
2.78g |
0.25g |
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