Ingredients Analysis - Lemony Chicken

     
 
can I have the ingredients in

Lemony Chicken

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Oregano
Where are the 1 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
0.05g 0.29g 0.05g
Paprika
Where are the <1 calories per serving from?
Fat: 38 %
Carbohydrate: 45 %
Protein: 17 %
0.03g 0.15g 0.04g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.02g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Vinegar
Where are the 1 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.00g -

Average Member Opinion
 
37% say Moderation
 
25% say OK
 
25% say Favorable
 
12% say Unfavorable
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 187 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
2.11g - 39.28g

Average Member Opinion
 
40% say OK
 
20% say Not OK
 
20% say Unfavorable
 
20% say Moderation
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 8 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
- 2.63g 0.12g

Average Member Opinion
 
50% say OK
 
33% say Favorable
 
16% say Moderation
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Lemon peel
Where are the 3 calories per serving from?
Fat: 6 %
Carbohydrate: 100 %
Protein: 0 %
0.02g 0.96g 0.09g

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 12 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.78g 0.25g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 212
 
% Daily Values*
Total Fat 2.23g 3%
  Saturated Fat 0.588g 3%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 0.524g  
Cholesterol 99mg 33%
Sodium 257mg 11%
Potassium 535mg  
Total Carbohydrate 6.83g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.21g  
Protein 39.82g  
 
Vitamin A 16% Vitamin C 175%
Calcium 16% Iron 34%

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