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Blah! I went from 167.4. doing great. Then I go visit my family for 5 days. Let me just say, a ton of food, pie and leftovers were my meals. Not to mention seeing friends and going to a brewery. Time to get back on track. I am hoping this is a spike in water weight.
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174.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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345 kcal
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Fat: 17.85g | Prot: 22.77g | Carb: 20.72g.
Breakfast: Uncle Matt's Organic Orange Juice, Applegate Farms Organic Sunday Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs, Silk Unsweetened Cashew Milk, Coffee. more...
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gaining 7.9 lb a week
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 Comments
You're not alone. It's happening to so many of us. But usually if you get right back on track, the "new" weight comes off quickly.
27 Nov 17 by member: Fritzy 22
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This is a brand new day. Last week was a mine field and you got through it. Back on track is a solid plan. J
27 Nov 17 by member: JovialJ
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