No complaints...
|
153.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 July 2015:
|
1289 kcal
|
Fat: 46.59g | Prot: 70.48g | Carb: 105.47g.
Breakfast: Cantaloupe Melons, Watermelon. Lunch: Fresh Lemon Juice, Skinless Chicken Breast, Schwan's Mediterranean Vegetable Couscous, Mozzarella Cheese (Whole Milk), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Salami Pizza. Snacks/Other: Coca-Cola Diet Coke, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
|
|
1774 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chickturu's weight history
|