Chickturu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 755 * 58%
fat: 26.44g
|
protein: 58.84g
|
carbs: 73.61g
2075*  1320
Mon 20th: 1002 * 77%
fat: 48.09g
|
protein: 45.75g
|
carbs: 96.89g
2075*  1073
Wed 15th: 948 * 73%
fat: 47.68g
|
protein: 70.80g
|
carbs: 57.47g
2075*  1127
Tue 14th: 1168 * 90%
fat: 55.51g
|
protein: 41.81g
|
carbs: 124.76g
2075*  907
Mon 13th: 814 * 63%
fat: 36.62g
|
protein: 50.07g
|
carbs: 71.00g
2075*  1261
Mon 6th: 745 * 57%
fat: 22.48g
|
protein: 26.01g
|
carbs: 112.28g
2075*  1330
October 2017
Fri 27th: 896 * 69%
fat: 47.48g
|
protein: 65.93g
|
carbs: 49.51g
2075*  1179
Thu 26th: 1150 * 88%
fat: 57.58g
|
protein: 65.66g
|
carbs: 94.86g
2347*  1197
Wed 25th: 727 * 56%
fat: 33.33g
|
protein: 62.63g
|
carbs: 43.64g
2089*  1362
Tue 24th: 1019 * 78%
fat: 39.29g
|
protein: 92.30g
|
carbs: 70.29g
2089*  1070
Mon 23rd: 1046 * 80%
fat: 39.03g
|
protein: 99.91g
|
carbs: 72.28g
2089*  1043
Fri 20th: 1000 * 77%
fat: 35.57g
|
protein: 58.60g
|
carbs: 104.73g
2089*  1089
Thu 19th: 1582 * 122%
fat: 77.15g
|
protein: 88.61g
|
carbs: 104.50g
2089*  507
Wed 18th: 1689 * 130%
fat: 66.92g
|
protein: 96.38g
|
carbs: 182.88g
2089*  400
Tue 17th: 774 * 60%
fat: 17.41g
|
protein: 63.37g
|
carbs: 89.12g
2074*  1300
Mon 16th: 1043 * 80%
fat: 29.06g
|
protein: 71.28g
|
carbs: 124.01g
2074*  1031
Tue 10th: 750 * 58%
fat: 38.77g
|
protein: 25.91g
|
carbs: 78.32g
2089*  1339
Fri 6th: 527 * 41%
fat: 22.37g
|
protein: 31.05g
|
carbs: 50.99g
2089*  1562
Thu 5th: 2011 * 155%
fat: 100.55g
|
protein: 63.49g
|
carbs: 183.12g
2102*  91
Wed 4th: 1323 * 102%
fat: 55.83g
|
protein: 46.61g
|
carbs: 156.60g
2089*  766

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