gwmATL's Journal, 25 July 2016

I'm counting calories so that I'm less than 2000 a day. I'm reading that breakfast is important in losing weight. I have discovered I need to reduce the amount of half & half I put in my coffee.

254.5 lb Lost so far: 2.5 lb.    Still to go: 44.5 lb.    Diet followed 100%.

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1323 kcal

Fat: 84.36g | Prot: 48.35g | Carb: 91.33g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg. Lunch: Trader Joe's Harvest Salad with Grilled Chicken. Dinner: Trader Joe's Mildly Spiced Vegetable Burritos. Snacks/Other: Potato Chips. more...