Weigh In record (no journal entry) for 30 March 2015
|
163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
1962 kcal
|
Fat: 73.15g | Prot: 55.33g | Carb: 283.74g.
Breakfast: Cooked Green Beans and Potatoes (Fat Added in Cooking), Butternut Winter Squash (without Salt, Cooked, Baked), Granny Smith Apples, Milk, Jungle Oats. Lunch: Cadbury Lunch Bar, Coca-Cola Coca-Cola (Can), Sprite Sprite (Can), Unsalted Butter Stick, Fried Battered Fish, Toasted Whole Wheat Bread (Commercial), Deep Fried Potato French Fries (from Fresh). more...
|
|
1902 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Squats (Legs) - 11 minutes, Resting - 15 hours and 49 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mobung's weight history
|