Weigh In record (no journal entry) for 08 February 2015
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169.0 lb
Lost so far: 76.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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977 kcal
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Fat: 27.65g | Prot: 34.66g | Carb: 159.18g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Toasted Whole Wheat Bread, Tea with Milk, Butter, Smucker's Sugar Free Strawberry Jam. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Boiled Potato, Cabbage, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Lettuce Salad with Assorted Vegetables, Del Monte Diced Tomatoes, Werther's Original Hard Candies, Hummus , Oranges . more...
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2109 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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