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Still no gym or exercise besides walking fast in hospital halls. Trying to compensate with 300 cal intake reduction.
Diet Calendar Entries for 11 December 2014:
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2148 kcal
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Fat: 120.40g | Prot: 108.20g | Carb: 184.94g.
Lunch: Kirkland Signature Microwave Popcorn Movie Theater Butter, Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Dinner: Blue Diamond Honey Roasted Almonds. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Banana, Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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