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I actually have not weighed myself since August 1st (when I first started with a trainer) I was 138..after that I decided to get rid of my scale, now the only scale I can use if needed is in my gym. I refuse to weigh myself during my fat loss journey because I want to lose fat and gain muscle and strength and looking at a scale won't help my motivation..so I figured I will weigh myself once I get to my goal fitness level, just out of curiosity of how much I weigh. I feel so much better not knowing my weight
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1023 kcal
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Fat: 57.24g | Prot: 81.03g | Carb: 53.20g.
Breakfast: Egg, Hempler's Natural Uncured Bacon, Coffee, Nature's Promise Organic Half & Half. Lunch: Atkins Bacon with Egg & Cheese English Muffin Sandwich, Raspberries. Snacks/Other: Atkins Advantage Mudslide Bar. more...
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gaining 0.5 lb a week
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