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I am trying to work on my emotional eating.
I finally had the mental clarity to realise being overweight was not just a physical thing.
The last 3 days or so have been great. I've exercised more, thought more, my cravings are all but gone.
Now I just need to try and keep this positive attitude. :P
Diet Calendar Entry for 25 July 2014:
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1392 kcal
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Fat: 89.46g | Prot: 110.29g | Carb: 40.37g.
Breakfast: Tomatoes, Olive Oil, Egg. Lunch: Zaanse mayonnaise (Zaanse), Cucumber (with Peel), Lindsay Green Olives, Chicken Breast, Red Hot Chili Peppers, Calavo Avocado, Onions. Dinner: Gouda Cheese, Bell Peppers, Onions, Baked or Broiled Cod. Snacks/Other: Almonds, Navidul Serrano Ham, Honeydew Melons. more...
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