immort777's Journal, 29 July 2014

Brain over Binge. Recommended book that changed my ways in just 1 day. I'm an ex-overeater. :)

Diet Calendar Entry for 29 July 2014:
1633 kcal Fat: 115.07g | Prot: 106.20g | Carb: 45.33g.   Breakfast: Egg, Olive Oil, Tomatoes. Lunch: Cucumber (with Peel), Great Value Green Olives with Pimento, Calavo Avocado, Hard-Boiled Egg, Tuna in Water (Canned), Zaanse mayonnaise (Zaanse), Mixed Salad Greens, Onions. Dinner: Calavo Avocado, Great Value Green Olives with Pimento, Tomatoes, Olive Oil, Chicken Breast, Onions. Snacks/Other: Chicken Breast, Raspberries, Navidul Serrano Ham. more...

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I need to read this! 
29 Jul 14 by member: innercalm

     
 

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