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Tomblaine > Gérardmer La Mauselaine
Still in the race. I really concentrated on form yesterday so even if it was a hard day, my knee feels better and i am ready to go again.
Just a short tour today. Still looking forward to tuesday (restday)
Going to the gym in a few to keep up my arm-strength, nothing fancy just arm-maintenance and abs.
see you all at the finishline with your flags!!!
hope you all find something challenging and fun like i did, because it does help!
Diet Calendar Entries for 12 July 2014:
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1694 kcal
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Fat: 54.65g | Prot: 68.92g | Carb: 239.62g.
Breakfast: Soesje, Optimel Magere Kwark Vanille-Perzik, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes, Coffee, Snack A Jacks Rijstewafel. Lunch: Soesje, Euro Shopper Chocolade Mueslireep, Sultana Naturel, Kellogg's Cornflakes, Appel, Banaan. Dinner: Potato Chips, Beef and Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. more...
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4951 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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 Comments
Glad your knee is better. Very glad that this has been fun for you. You will definitely reap the benefits, like a very toned butt and thighs even if they are a bit calloused by the time your done.;)
12 Jul 14 by member: dclaytor
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12 Jul 14 by member: cmmkss
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good luck! u are one of my inspiration! u lose lots of weight! have fun! ^_^
12 Jul 14 by member: ReannaNasrina
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made it... it was another hard one, i fear the two days where we start at 10 and at 11 o'clock (*ouch!*)
12 Jul 14 by member: puhpine
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Proud of the Dutch football team!!! a beautiful final match for third place! had a blast... NOw if Germany wins i still get a little price with my club-pool (*lol*) so tomorrow ill be wearing black red and yellow!!! go germany!!!!
12 Jul 14 by member: puhpine
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Glad your knee is better! Have fun and take care!!
12 Jul 14 by member: kattay
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