|
For the past two days, I have been attempting to log my food in for the following day on the night before. Yesterday went very well, although I didn't really include as many calories as I wanted, but I was able to follow the plan. Today, I hiked with a friend as planned, except we trekked for nearly 6 miles rather than 3 as expected. I had to alter my lunch plan, and I am thinking my dinner is going to need to be a little more substantial than previously thought.
This is why I get annoyed with entering food in advance. Life changes and I just want to roll with it. Not that I am locked in just because I typed in a food, but it does seem like extra work.
What I liked about it yesterday was that when I did feel a little hungry, I had already outlined the snacks that I was to have for the day and I was able to work my way through those as the day went on.
I am going to give it at least a solid week before deciding to continue with this or scrap it. At the very least, it has me thinking about what I eat!
Diet Calendar Entries for 01 September 2016:
|
1475 kcal
|
Fat: 69.54g | Prot: 91.30g | Carb: 116.78g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size). Dinner: Cheddar Cheese, World Classics White Chicken Chili with Beans. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Publix Milk Chocolate Covered Almonds. more...
|
|
3362 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 25 minutes, Driving - 21 minutes, Hiking - 3 hours and 27 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
|
|